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Monday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 7pm

Onyeka Tefari

Onyeka Tefari offers a variety of services aimed at helping others relax, and rejuvenate in a holist

12/26/2025

💆‍♀️ Unwind, Recharge, and Use Your FSA/HSA!

Did you know? Your wellness is an investment, and your Flexible Spending Account (FSA) or Health Savings Account (HSA) can help make it a reality! At Onyeka Tefari Wellness & Spa, we now accept FSA/HSA payments for therapeutic massage services. 💫

Treat your body to the healing it deserves while using your pre-tax benefits. It's self-care that's good for your well-being and your wallet.

📍 Book your appointment today and experience the Onyeka Tefari difference!

https://onyekatefari.com/services/massage-therapy-services/

12/21/2025

Happy Sunday! We have officially kicked off the 24-hour water fasting! The fast will be going through to Monday then taking it from there. We hiked this morning, and it was absolutely beautiful (see exhibit A below).

Once the fast ends, we are supposed to move into raw foods only for 3 days. This would mean we start introducing cooked foods back in on Thursday. Some of you said you would be joining, so please check in if you are starting your fast. If you want to join in on the cleanse, leave a comment so that we can reach out!

12/17/2025

There’s something profoundly alive about the markets in Ghana. The colors, the aromas, the energy—it all speaks to a deep truth: Food is Medicine. 🌿

I’m still dreaming of these vibrant stalls overflowing with nature’s pharmacy: star fruit for cooling, soursop (graviola) for wellness, fresh cacao pods, tart June plums, sun-sweetened mangoes, and pineapples that taste like sunshine.

These aren't just snacks; they're integral to West African traditions of healing and balance. And this is exactly the kind of deep, sensory connection we'll be making on our 2026 group trip to Ghana, Togo, and Benin.

This journey is designed for those who want to go beyond the surface. We will:
• Learn from local healers about plant-based medicine.
• Experience how food is woven into culture and wellness.
• Taste incredible, fresh, unique foods at their source.
• Connect with the vibrant spirit of West African communities.

If you’ve ever felt called to explore the roots of wellness and experience a truly immersive cultural adventure, this trip is for you.

Curious? Dive into the full itinerary and all the details here: https://onyekatefari.com/westafrica2026

Let me know in the comments if you’ve ever tried any of these West African fruits or if the connection between food and medicine resonates with you!

12/16/2025

This past Sunday, our Bantaba turned into a sensory playground! 🌿👃

We laughed, we sniffed, we guessed (sometimes wrong—and that was the fun part!). Our "Guess That Herb" game brought together an amazing group to explore plant medicine with more than just our eyes—blindfolds on, senses awake.

We’ve just published a full recap of the magic, including a beautiful guide to all the herbs we shared (from calming lavender to purifying white sage), and yes—some sneaky photos from the day 😉

If you missed it, or if you’re simply curious about how herbs like camphor, Cuban oregano, and lemongrass can support your wellness journey, this blog is for you.

👉 Read the full story—and take home some herbal wisdom:
https://onyekatefari.com/a-sensory-journey-recapping-our-guess-that-herb-bantaba/

And if you’d like to bring any of these beautiful herbs into your home, just send us a message. We’d love to share.

12/14/2025

Today’s Bantaba is rooted in nature’s simple gifts. 🌿

Before these herbs become part of our games and laughter, I wanted to take a moment to admire them—their fragrance, their texture, their quiet power. Each leaf holds a story, a remedy, a connection to the earth we so often forget. We’ll be sending some of this green magic home with you, a little piece of today to remind you to breathe deep and stay grounded. Can’t wait to reconnect with you all.

12/13/2025

Your daily health routine involves more than just medication. At Onyeka Tefari Wellness and Spa, we believe in a holistic approach to well-being, which means understanding all aspects of your health journey.

Many are unaware that long-term use of common medications, like low-dose aspirin, can lead to nutrient depletions. Knowledge is the first step toward balance.

Swipe through our new carousel to learn about the key vitamins and minerals affected and simple dietary strategies to support your body. This is part of our commitment to empowering you with information for total wellness.

12/07/2025

We recently hosted a trip to Ghana West Africa, and it's time to start sharing photos and videos from our adventure.

Today I am starting with one of the many amazing restaurants we visited while there. The food, the ambiance, the service, and of course the amazing people in our group made this trip so special!

We will.be heading to Ghana, Togo, AND Benin in 2026. We would love for you to join us!

Find out more using the link below!
https://onyekatefari.com/westafrica2026/

11/25/2025

Your eyes can be deceiving, but your nose knows! 👃 Get ready for a sensory showdown at our Guess That Herb event!

📅 When: Sunday, December 14th
⏰ Time: 12:30 PM
📍 Where: Onyeka Tefari

We’re turning herb identification into a thrilling, blindfolded game. Can you tell lavender from lemongrass with your eyes closed?

Help us out! We need a headcount for blindfolds, so please take a moment to sign up. Let's make sure everyone can play!

👉 RSVP right here: https://onyekatefari.com/event/monthly-bantaba-2-2-4/

See you there—if you can recognize us! 😉

11/04/2025

We are deeply grateful to the Ghana Broadcasting Corporation for documenting a pinnacle moment of our most recent group trip to Ghana: our immersion into the Kente weaving tradition.

This special clip takes us right back to the heart of the Ashanti Region, where we learned this sacred art form at its source. The journey grew even more profound when our group was honored with a traditional Ghanaian naming ceremony, a heartfelt welcome that connected us to the land and its culture forever.

It was a humbling and inspiring experience, and we thank GBC for helping us share this beautiful piece of Ghanaian heritage with the world.

We will be heading back to Ghana in 2026 (as well as 2 other West Africa. Countries Togo and Benin). Visit the link below to learn more!

https://onyekatefari.com/westafrica2026/

Adisa A. Alkebulan

11/03/2025

Happy Monday!

As I prepare today's green juice and veggie stir fry, I am reminded that I can grow most of these things right here in the garden. I failed to plan properly, so here I am having to buy the things that I've grown before.

This Sunday we will be planning our 2026 garden. You are welcomed to join us if you would like to get a jumpstart on the upcoming seasons, exchange seeds, and speak with other gardeners about getting started on or improving your garden.

Use the link below to learn more, and to reserve your spot!

https://onyekatefari.com/event/monthly-bantaba-2-2-5/

09/22/2025

Want to be the first to know about spa secrets, exclusive offers, and self-care tips? Join our inner circle!

Sign up for our newsletter today and get two amazing rewards:

A chance to WIN: You’ll be entered to win 1 of 3 targeted massages (think: deep tissue for sore muscles or a relaxing Swedish massage).

Instant Savings: Everyone who signs up receives 10% off their next visit to the spa!

Don't wait—your journey to deeper relaxation starts with one click.

Sign up here--->>https://onyekatefari.com/sign-up-to-our-newsletter/

09/14/2025

Excited about today's Bantaba! Not only will we be making calcium rich fertilizer, we have these wonderful harvest from the garden for attendees!

Not pictured here are the curly kale and collards that we will be clipping closer to the event time (to allow for freshness). Be sure to RSVP if you plan on joining so we can make sure we have enough supplies for everyone!

https://onyekatefari.com/event/monthly-bantaba-2-2-3/

Address

8755 Aero Drive Suite 225
San Diego, CA
92123

Opening Hours

Monday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 7pm

Telephone

+16195146660

Website

https://onyekatefari.com/

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About Onyeka Tefari

I am a holistic healer who uses massage therapy, yoga therapy, and aromatherapy as a means to help my clients heal all aspects of their life. Taking the approach that all aspects of our lives are connected, the journey to health and healing is an ongoing process. My approach incorporates aspects of both eastern and western massage therapy to heal and strengthen the body. I use Yoga to further body strength, as well as to help clients connect to their mind and spirit.

I provide private, group, and corporate options. Call or message me at (619) 514-6660 to schedule an appointment.