Vitality Chiropractic San Diego

01/05/2026

We will be closed January 5, 2026, through January 20, 2026, while Dr. Kris heals from surgery.

If you experience an urgent situation during this time and need chiropractic care, you may reach out to Dr. Todd Plutchok, whom I trust wholeheartedly. His office staff, Paige, can assist you with scheduling at (858) 452-8888.

In addition, Pam will be checking in periodically and will be available to help with administrative needs, questions, or scheduling support.

Thank you for your understanding and kindness while I take this time to heal. I look forward to returning and continuing your care.

01/01/2026

10-Day Midlife Vitality Reset Challenge

Goal: Support hormonal balance by improving daily habits that influence inflammation, metabolism, and the nervous system.

Daily actions:
• 10 minutes of gentle movement (walking, mobility, yoga)
• 2 servings of colorful vegetables
• Replace one processed snack with a whole-food option
• 5 minutes of deep breathing or guided relaxation
• Drink half your own body weight of ounces of water

Why it matters: These small daily shifts improve metabolic health, reduce stress load on the nervous system, and support the systems estrogen interacts with.

12/31/2025

“Menopause isn’t a decline — it’sa renewal. Support your spine, nervous system, and overall vitality to move through this phase with energy, clarity, and ease.”

12/26/2025

I started chiropractic care after tweaking my low back lifting a water bottle on my porch. I did not think I was a chiropractic person and believed it was only for people with debilitating pain. My wife had seen Dr. Kris for years and encouraged me to try it.

From day one, Dr. Kris helped me build awareness of how my body moves and why it feels the way it does through educational information and the valuable time she spends with me at each visit. That insight has been the real breakthrough. I pay attention to posture and patterns, notice early signs of tightness, and know what to change next time.

The result is more ease in my day-to-day life and the confidence to be active again. I do not hesitate to play pickleball, hike on vacation, and keep up with Peloton, strength, and barre classes. Chiropractic for me is not about a quick fix. It is about healing, learning, and staying connected to my body and mind. It turns out chiropractic care is for every “body,” and I would recommend Dr. Kris and her Whole-Body approach to anyone.

12/24/2025

HAPPY HOLIDAYS

As 2025 draws to a close, I want to take a moment to personally thank each of you for the trust, support, and confidence you place in me and our Vitality team. It is truly an honor to be part of your journey toward greater health, vitality, and well-being.

Reflecting on this past year, we are grateful for every adjustment, every milestone, and every shared moment of growth. As we step into 2026, we are excited to continue walking alongside you, supporting your body, mind, and spirit, and helping you embrace each day with more energy, clarity, and ease.
Here’s to a new year full of health, joy, and continued vitality within our Vitality family!

12/22/2025

We will be closed:
Wednesday, December 24th, 2025
Thursday, December 25th, 2025
Friday, December 26th, 2025
Wednesday, December 31st, 2025
in honor of the Holiday Season.

Please contact Pam (619) 299-9722to reschedule your appointment

12/18/2025

A few of the top supplements to consider taking during perimenopause, menopause, and post-menopause are:
• Omega 3 Fatty Acids (EPA/DHA)
• Vitamin D3 + K2 + Calcium (Bone & Structural Support)
• Magnesium (Bioavailable Form, e.g., Glycinate/Threonate)
• Creatine (yes — for women in midlife!)
• Botanical/Phytonutrient Support (e.g., Turmeric / Curcumin, Isoflavones)
Turmeric and magnesium in your supplement routine can help to manage symptoms like hot flashes and inflammation, which helps reduce structural tension, ease nervous system load, and support overall vitality.

12/17/2025

Podcast of the Month: UnPAUSED with Dr. Mary Claire Haver

“The show goes beyond hormones, exploring topics like identity, financial empowerment, relationships, and longevity, all aimed at helping women reclaim their health span and thrive.” —Dr. Kris

Get more information here:

This month, I am excited to highlight the podcast show “unPAUSED with Dr. Mary Claire Haver”. “UnPAUSED” is a brand-new podcast hosted by Dr. Mary Claire Haver, a board-certified OB/GYN, dedicated to bold, meaningful conversations for women in the second half of life. The show goes beyond ho...

12/16/2025

What are a few of the top supplements to consider taking during perimenopause, menopause, and post-menopause?