Top Trainers On Demand

Top Trainers On Demand Some people work out to lose weight, others work out to get a better body posture, or sleep well. Wh

11/18/2022

Twist Jump

11/17/2022

Super Skater with Squats

11/13/2022

Side by Side Fast Feet

11/10/2022

Jack to side Hop

11/08/2022

Jacks to Knee Jumps

11/02/2022

Criss Cross Calf Raise Slam

10/26/2022

Ankle side taps to slam:

10/25/2022

Alternating high knees to jacks: Keep the tempo,

10/18/2022

Side Lunge: Bring Knee up and cross

10/16/2022

Lunge Slam: Jump as high as you can. Follow my page

10/13/2022

Side Lunge Knee Drive: Shift hips back, do not bring knees forward.

09/15/2022

Hip Openers,
Kee your flat back, and as low as you can with your ankles touching the ground.

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San Diego, CA
92103

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