That's Your Body

11/10/2023

06/06/2023

The playlist is 🔥
Contact us for bodywork with the grooviest tunes!

https://open.spotify.com/track/46WOptLnXUtH3LOyYvmMO1?si=o2Wti6h1TwGuzlQcAh_qkg

Gorillaz, Hypnotic Brass Ensemble, Snoop Dogg · Plastic Beach · Song · 2010

02/18/2021

New website is LIVE!
Tell me what you think
www.thatsyourbody.com

01/09/2020

The episode that blew my mind.

I like the Joe Rogan podcast for bunch of reasons, but this episode was very important for me to hear and I suspect it’s true for you too.
Sleeping is way underrated and overlooked at. I’m guilty at saying “I’ll sleep when I die” or “I can function just fine on 5 hours of sleep” etc.
Matthew walker breaks down sleep, the benefits of it and the consequences of lack of it.
My favorite quote out of this episode “We all think nutrition and fitness are the pillars of health. Sleep is the foundation those pillars stand on!”
Enjoy

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...

12/17/2019

Give the gift of self care!
Holidays special alert!
Buy up to 5 gift certificates for friends or family at 100$ each!!

11/29/2019

On the playlist today

The album 'Time Without Consequence' by Alexi Murdoch. You can find other great music on my channel.

11/26/2019

No need for words.
Except that the water is 96 degrees.
Message or call for more details

Alexander George demonstrates movements from the WaterDance II repertoire. WaterDance is a dynamic movement therapy above and below the water. It was develop...

09/05/2019

Today’s Los Angeles office be like

08/03/2019

What a guy!

04/17/2019

WOW!