Fit W Tif, San Diego, CA (2026)

11/28/2022

Hi everyone My name is Tiffney. Welcome to my Patreon page!

I am dedicated to sharing knowledge and guiding you into a healthier, happier YOU!

Build confidence and strength, transform your mind and body with these LIVE classes. Use my On Demand videos to workout when you can at your own convenience.

I am offering a monthly membership to which you will have the opportunity to join in on LIVE workouts, Q&A, monthly call/zoom to discuss your personal Health & Wellness goals, On Demand videos to workout with whenever you choose, and live meditations to get your mind body and soul vibrating at its highest potential.

I will cover some of your favorite classes such as Stretch & Breathe, 10x, Cardio Kickboxing and Metabolic Conditioning.

I am committed to growing this channel to be a powerful resource where people can come for more energy, strength, positivity, and optimal health. There will be a full week of classes offered. I promise to always deliver helpful, safe & accurate Health & Wellness content.

Come to one or come to all, join me and get Fit with Tif! Hope to see you all soon! WE are stronger together❤️

Link in bio 👏🏻

11/28/2022

The next 6 weeks require a lot of focus. It's easy to get into holiday mode and lose focus on your goals. 🎯
Reminding myself of that daily.

Don't wait until the New Year for your goal planning.👏🏻🙏🏻

Start now and you'll be six weeks ahead.

Check out the link in my bio and JOIN in on my Live sessions that start this week❤️ Don’t wait until after the holidays!

03/23/2022

HIIT
Every Tuesday
6-7pm
Hope to see YOU there!

03/19/2022

Stretch & Breathe

Stretching strengthens your muscles, increases your flexibility, and promotes recovery. Plus, it relieves tension, improves posture, and calms the mind. Meanwhile, proper breathing can help you power through a workout, lower your heart rate, and even burn fat.

So whether you're looking to perform on the track or at the office, the deep stretching and breathing in this routine will help keep your body at its best.

Do this routine any time: first thing in the morning, after a workout session, or just before

10/21/2021

Watch my latest IGTV on foam rolling to relieve tension in sore muscles, for increased range of motion and increased blood flow to specific muscles for movement prep.

09/29/2021

Hi everyone!

It’s time to embrace change as we welcome a new season. Join me, and strive for balance and fulfillment with my 7 day Health & Wellness Reset, starting October 1st.

In this series, you will:
- Find full-body healing and relaxation
- Release stress, tension, and anxiety
- Align your mind, body, and spirit

This is the perfect opportunity to find balance in our lives as we commit to developing our inner strength, bringing our minds into greater clarity and focus on joy, love and peace. Balance your body, mind and spirit.

I will guide you through meditation, breathing exercises that can energize your day or calm you down, mobility sequences to find space and drive more balanced movements, strength training and quick hiit workouts for heart health and strength from within.

Increase your vitality and overall well-being! Improve sleep, decrease tension and pain from stiff muscles and joints, alleviate anxiety/stress and boost your immune system during this seasonal change.

This process is subtle yet profound 💫
And takes place in the safety and comfort of your own home. Join in and experience the magnitude of balance in your mind, body and spirit.

love & gratitude
Tif

09/28/2021

3 DAYS TO SIGN UP!

It’s time to embrace change as we welcome a new season. Join me, and strive for balance and fulfillment with my
7 day Health & Wellness Reset, starting October 1st.

In this series, you will learn how to:
- Find full-body healing and relaxation
- Release stress, tension, and anxiety
- Align your mind, body, and spirit

This is the perfect opportunity to find balance in our lives as we commit to developing our inner strength, bringing our minds into greater clarity and focus on joy, love and peace. Balance your body, mind and spirit.

I will guide you through meditation, breathing exercises that can energize your day or calm you down, mobility sequences to find space and drive more balanced movements, strength training and quick hiit workouts for heart health and strength from within.

Increase your vitality and overall well-being! Improve sleep, decrease tension and pain from stiff muscles and joints, alleviate anxiety/stress and boost your immune system during this seasonal change.

This process is subtle yet profound 💫
And takes place in the safety and comfort of your own home. Join in and experience the magnitude of balance in your mind body and spirit.

love & gratitude
Tif

09/27/2021

GET READY!
STARTS FRIDAY💚 Sign up today!
You deserve to feel good!
Join us for 7 days 👏🏻 short sessions that make you feel good fr the inside out!
I’ve been working on something special 🙏🏻
Feel refreshed & recharged ⚡️ from the inside out!
Spend 20 minutes or less with me a day for 7 days straight, I promise you feel different 💚
-breath work
-stretching
-meditation
-core strength
-hiit
-calming sound bath
-mobility
SIGN UP TODAY- LINK IN BIO👏🏻

09/26/2021

It’s time to embrace change as we welcome a new season. Join me, and strive for balance and fulfillment with my
7 day Health & Wellness Reset, starting October 1st.

In this series, you will:
- Find full-body healing and relaxation
- Release stress, tension, and anxiety
- Align your mind, body, and spirit

This is the perfect opportunity to find balance in our lives as we commit to developing our inner strength, bringing our minds into greater clarity and focus on joy love and peace. Balance your body mind and spirit.

I will guide you through meditation, breathing exercises that can energize your day or calm you down, mobility sequences to find space and drive more balanced movements, strength training and quick hiit workouts for heart health and strength from within.

Increase your vitality and overall well-being! Improve sleep, decrease tension and pain from stiff muscles and joints, alleviate anxiety/stress and boost your immune system during this seasonal change.

This process is subtle yet profound 💫
And takes place in the safety and comfort of your own home. Join in and experience the magnitude of balance in your mind body and spirit.

love & gratitude
Tif

09/24/2021

Hi everyone!

It’s time to embrace change as we welcome a new season. Join me, and strive for balance and fulfillment with my 7 day Health & Wellness Reset, starting October 1st.

In this series, you will:
- Find full-body healing and relaxation
- Release stress, tension, and anxiety
- Align your mind, body, and spirit

This is the perfect opportunity to find balance in our lives as we commit to developing our inner strength, bringing our minds into greater clarity and focus on joy, love and peace. Balance your body, mind and spirit.

I will guide you through meditation, breathing exercises that can energize your day or calm you down, mobility sequences to find space and drive more balanced movements, strength training and quick hiit workouts for heart health and strength from within.

Increase your vitality and overall well-being! Improve sleep, decrease tension and pain from stiff muscles and joints, alleviate anxiety/stress and boost your immune system during this seasonal change.

This process is subtle yet profound 💫
And takes place in the safety and comfort of your own home. Join in and experience the magnitude of balance in your mind, body and spirit.

love & gratitude
Tif

Fit W Tif

11/28/2022

11/28/2022

03/23/2022

03/19/2022

10/21/2021

09/29/2021

09/28/2021

09/27/2021

09/26/2021

09/24/2021

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