Wellspring Health (MyWellspringMD)

09/07/2023

Use this link to watch Laura’s IG LIVE event! Please share and like away!

https://www.instagram.com/tv/Cw2rdo7RwLP/?igshid=MzRlODBiNWFlZA==

05/28/2021

Join us in an hour special families...
LIVE on Facebook and YouTube at 3pm PST. Bring your questions and leave empowered!
https://fb.me/e/LJnd7jg7

01/14/2020

is the BEST!!!

Did you know you’re drinking your water the wrong way?

Drinking ice water or cold water is not supporting your health. Why not make something as simple as water do the hard work for you.

Here are the top 3 things that hot water can change in your life:
1. Give the boot to bloating, gas pain, and hiccups: These are signs that Vata (the wind element) is high, and can quickly be remedied by drinking a few sips of hot water.
2. Supports excellent digestion: When you drink water that is much colder than your natural body temperature, your enzymes don’t function at their best. Hot water keeps your digestive juices at a cozy temperature so you can break down food.
3. Helps with constipation: Constipation is another sign of high Vata. Drinking hot water throughout the day, especially upon waking helps the body to keep things smooth.

Hot water is one of my first Ayurvedic recommendations: it’s so easy to do, and makes the biggest difference. Make the change so you can see the change. Ice water…Just don’t do it ;)

Want to learn more about Vata? See my video on the 3 doshas.

04/29/2019

GREAT INFO!

In my last post about , I got a many questions about drinking hot water and avoiding cold drinks. I thought I’d pass along the explanation…

When you eat food, blood gets shunted from your periphery (arms and legs) to the digestive system. This is so you can digest your foods and absorb your nutrients. Imagine if you dunked your hand in a bucket of ice water, it gets blue and cold with no blood flow. So if you drink that nice ice cold ice tea with your lunch, all that blood gets sucked away.

Also you have enzymes that help break down your foods that have an optimum shape and function best at 98.6 degrees Fahrenheit (37 c). Once again, if you douse your stomach with an iced drink, those enzymes aren’t able to break down your foods as well.

I’ve treated many with just over the years! So the next time you choose a drink, choose ! Hope you find this information helpful…

03/20/2019

Have you ever felt stuck in obtaining your health goals?
Well for many the answer is with getting a great …

We are now collaborating with Mandy Teperson to help our patients get there! She has made tremendous strides in her own health, so she knows first-hand the importance of making small, yet powerful changes in your health. One of here key concepts is make realistic and sustainable changes!

To set your appointment, contact Mandy directly at:
Mandyteperson@me.com
858-342-0594