The Spicy RD

The Spicy RD Hi! Recipes & free meal plans at eastewart.com! Welcome! I like to keep it fun, and love to hear your input!

I'm EA, a registered dietitian nutritionist helping you eat happy, be healthy, & feel fabulous with easy gluten-free and anti-inflammatory recipes for optimal wellness, gut health & vibrant aging! I'd love for you to join me here so we can converse, support, and share with each other all things related to: healthy {and delicious!} cooking, fitness, nutrition, gluten free eating, meal planning, and more.

01/01/2026

2025, you were quite the year! ⁣
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🥳 Celebrations: My son’s college graduation & my mom’s 90th birthday!⁣
🏔️Travel: Peru & Machu Picchu (bucket list trip!), Colorado, Lake Lure NC, London, Germany (Christmas markets!)⁣
🫐 So much delicious food!⁣
🐝 And, we can’t forget 2025 was the year of so many bees & a new deck!🙄😂⁣
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Cheers to a happy, healthy, delicious, and adventurous 2026!!!⁣
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My favorite winter fruit-Satsumas! First time growing on my own tree!😊🍊
12/29/2025

My favorite winter fruit-Satsumas! First time growing on my own tree!😊🍊

11/25/2025

Chickpea Chocolate Chip Cookies that are actually GOOD for you! 🍪✨⁣
Yes, I ate 3 for lunch. No, I don’t feel guilty about it.🙄😂⁣
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INGREDIENTS:⁣
* 1 cup raw pecans⁣
* 1 cup canned chickpeas (rinsed & drained)⁣
* 3/4 cup dark chocolate chips (70%+ cacao)⁣
* 1/4 cup maple syrup⁣
* 3 tbsp ground flaxseed⁣
* 1 tsp vanilla extract⁣
* 1 tsp baking powder⁣
* 1/4 tsp sea salt⁣
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WHY I LOVE THESE: ⁣
✅ 3g protein & 3 g fiber per cookie ⁣
✅ Heart-healthy fats ⁣
✅ Vegan + gluten-free + low FODMAP ⁣
✅ Ready in 20 minutes ⁣
✅ Safe to eat the cookie dough!⁣
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The best part? Hot out of the oven melted chocolate chip goodness! And, you’d never guess they’re made with chickpeas!⁣
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🥳Comment “cookies for lunch” and I’ll send you the full recipe link! 🔗⁣

Fresh baked cookies anyone???
11/21/2025

Fresh baked cookies anyone???

🍪 👀 Hi cookie-loving friends! Have you tried my viral peanut butter sweet potato cookie recipe yet?!If not, comment “sw...
11/19/2025

🍪 👀 Hi cookie-loving friends! Have you tried my viral peanut butter sweet potato cookie recipe yet?!

If not, comment “sweet potato cookies” and I’ll send the recipe your way! 😋

Happy Thursday! 🍂 The latest Delicious News just dropped—packed with my favorite "healthyish" Thanksgiving recipes! This...
11/13/2025

Happy Thursday! 🍂 The latest Delicious News just dropped—packed with my favorite "healthyish" Thanksgiving recipes! This week's star: my Great-Aunt Sena's old-fashioned Persimmon Pudding (now with a gluten-free version).

Also featuring Rosemary Goat Cheese Mashed Potatoes, GF Stuffing, Mini Pecan Pies, and more.

Not subscribed? Link in the comments to read the full issue!

What's YOUR go-to Thanksgiving recipe? I'd love to hear!

11/12/2025

The perfect 10-minute plant-forward meal 🍠✨
When it comes to healthy eating, the sum is greater than the parts. Case in point, this high-protein, high-fiber stuffed sweet potato proves it!

TO MAKE IT:
Top 1/2 baked sweet potato with creamy Zhoug sauce (blend 1/2 c cottage cheese + 1/4 c feta + 1 T Trader Joe’s Zhoug sauce in a bender until creamy), 1/2 cup lentils, 1 cup arugula, & fresh ground black pepper.

The combo of sweet potato + that creamy, spicy Zhoug sauce? Chef’s kiss 👌

NUTRITION: 520 cal | 38g protein | 13.5g fiber

Drop a 🍠 if you’re making this! For more easy, healthy recipes like this, visit eastewart.com

🍎It's apple season, and I'm all about this gluten-free apple crisp! It's healthy enough for breakfast (top with Greek yo...
10/17/2025

🍎It's apple season, and I'm all about this gluten-free apple crisp! It's healthy enough for breakfast (top with Greek yogurt for extra protein) but delicious enough for dessert—seriously, the best of both worlds. I love simmering the apples in mulled cider first... makes them SO juicy and your kitchen smells amazing! What's your favorite variety of apple to bake with? I'm team Honeycrisp, but I need to branch out with my apple varieties!
https://www.eastewart.com/recipes-and-nutrition/applelove-gluten-free-apple-cinnamon-oatmeal-crisp/

10/17/2025

It's the weekend! Share your plans with me!!!

Ask for more high-protein AND high fiber recipes and you shall receive! https://www.eastewart.com/recipes-and-nutrition/...
10/17/2025

Ask for more high-protein AND high fiber recipes and you shall receive! https://www.eastewart.com/recipes-and-nutrition/high-protein-pasta-pumpkin-sauce/
This creamy fall pasta made with chickpea pasta, mashed chickpeas (yes, DOUBLE chickpeas!), pumpkin puree, sage, parsley, Parmesan cheese, and lemon has 28 grams of protein and 18 grams of fiber. It's ready in under 30 minutes, gluten-free, vegetarian, and Mediterranean diet-friendly. Enjoy!!

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