Sage Breslin, Ph.D.

Sage Breslin, Ph.D. Want to ditch the narcissist magnet and call in total soul-fulfilling success and joy? Message me.

02/09/2026

While it may not be true for all who are in relationships with Narcissists, it is true for many: Narcissists are a demanding lot and assume control of nearly everything.

For those who are being abused in their relationships, there are two primary reasons for obsession with cleanliness:

1) Narcissists want everything to appear to be PERFECT- the trophy spouse, the kids with straight As and perfect teeth, the house that could easily have been mistaken for a model home and

2) When your entire world is controlled by another person, there is a deep hunger to be able to control ANYTHING. Many who are victimized in their relationships keep a spotless home, may have compulsive exercise routines, or even develop eating disorders to control their (perfect) weight.

✔️ Save this post as a reminder that your need for control came from survival, not weakness.

✨ Comment “READY” if you’re choosing healing over survival mode now.

02/04/2026

Here are 6 “Harmless” Behaviors That Are Actually Micro-Cheating
1. Texting with a member of your desired sexual gender, even though that person is in a committed relationship.
2. Going out to a meal on a regular basis with a member of your desired sexual gender, even though that person is in a committed relationship.
3. Flirting, even in a non-sexual way, with a member of your desired sexual gender, even though that person is in a committed relationship.
4. Using as your primary support a member of your desired sexual gender, even though that person is in a committed relationship.
5. Purchasing overly intimate gifts for a member of your desired sexual gender, even though that person is in a committed relationship.
6. Putting your hands on - even if not sexually- a member of your desired sexual gender, even though that person is in a committed relationship.

💫 If this hit home, DM me “HELP” for support setting clearer boundaries.

✨Tag a friend who needs a reminder that intent doesn’t erase impact.

01/28/2026

Healing the patterns that kept pulling narcissists in—so they never repeat them again.

01/27/2026

1️⃣ Rather than going on the defensive, go on the offensive: if your wife is disparaging you in front of the kids, get down on their level and tell them that it sounds like mom could use a break- and invite them to do something with you.

2️⃣ Each time your wife tries to turn the kids against you, speak compassionately- let them know that it’s hard to manage when parents aren’t on the same page, and offer to support them in any way you can.

3️⃣ If your wife is openly maligning you to your kids, take a breath and remind your children of the healthy values that are so important: that it’s important to treat others with respect and diplomacy. And, if you can, ask your wife to stop making these statements in front of the children.

4️⃣ If your wife is silencing your children by buying them off (who doesn’t love a new gaming system?), don’t try to join that effort. Offer instead, to do something fun with them-that doesn’t break the bank.

5️⃣ Any time your wife is trying to alienate you from the children, make consistent and regular contact with them-whether your living in the same house as them or not.

6️⃣ When a Narcissist speaks poorly of a parent, it’s incredibly confusing and unsettling for the kids, so if your wife does this, ask your kids to share their feelings with you- or offer them the support of a therapist if they’d prefer.

💫If this post helped, send it to your co-parenting support person.

✨Want a part 2 on what to do after the moment passes? Comment “PART 2”

01/25/2026

Nothing can really be about you- or anyone other than the Narcissist- when you’re in a toxic relationship. So, when there are special events, the Narcissist will always bring the spotlight to themselves- whether they resort to playful or dramatic tactics.

It wouldn’t be beyond a Narcissist to get drunk at a wedding and make an embarrassing speech, or even to “fall sick” at the birth of a baby, diverting attention away from mama and baby to themselves.

Tag a friend who keeps blaming themselves …it’s not you.

✨Follow for more on toxic relationship patterns + healing boundaries.

01/23/2026

1️⃣ Narcissists don’t regulate their own emotions well, so they rely on others to do so for them. If they are unable to get someone else to regulate their emotions, they may turn to drugs or alcohol to manage or mute their feelings. Over time, they may become alcoholic or addicted.

2️⃣ If a Narcissist overwhelms a small system—a rural family, a small town, a small company—his victim may get the support needed to exit the personal or professional relationship, and the Narcissist may be unable to get anyone to fill his/her “pipeline,” leaving the Narcissist exposed and without the power source desperately needed.

3️⃣ Narcissists in the workspace are commonly the target of lawsuits for their companies as they gaslight and abuse employees. The first time, a company will protect a Narcissistic asset. But if the Narcissist’s behavior results in a second lawsuit, most Narcissists will be terminated (which they consider shocking).

4️⃣ Narcissists with sociopathic tendencies do not recognize boundaries, regulations, or laws. As a result, they will do whatever they want to do, without fear or concern that they will be caught or held responsible for their behavior. Many Narcissists are in shock when they are arrested and sent to prison for their abusive behavior.

5️⃣ If a Narcissist is truly cornered and sees no way out of public exposure, the Narcissist may attempt su***de.

💬 Comment “AWARE” if this helped you understand the pattern
🤍 Share with someone who needs validation, not confusion

01/21/2026

Narcissists, by nature, do not have a healthy sense of self nor do they have their own source of power or fuel- they need to feed off others for validation, emotional regulation, and grounding.
Despite how they may appear initially, their relationships are transactional and not based on true attachment.

As a result, Narcissists do not recognize others as sovereign beings, but only as those who service their needs. Personal needs and boundaries are not acknowledged, whether you are an employee, a lover, a spouse or a child.

And, when children of Narcissists go out in the world, they struggle with recognizing and maintaining boundaries with others as they have no experience with this at home.

✨If you relate, you’re not “too sensitive.” You were trained to ignore yourself. Save and revisit.

01/19/2026

Here are 5 Survival Rules for Visiting a Narcissistic Parent
���1. Prepare for the visit by meeting with your therapist prior to the visit.
���2. Prepare for the visit by making notes about your parent’s triggering behaviors and responses you can make to remain healthy and boundaried (e.g. taking a break, leaving the house, ending the visit)
���3. Remind yourself of your parent’s diagnosis (even if it hasn’t been formally made) and set realistic expectations about the visit. Your parent will not have miraculously changed- this is not how Narcissism works.
���4. If at all possible, have an ally available to you during the visit.
���5. Schedule a visit with your therapist following the visit so that you can process the experience.

✨Share it with someone who needs support.
✔️Comment “BOUNDARIES” if you want more help for what to say and when to leave.

01/17/2026

When in a truly toxic relationship, most people develop Stockholm Syndrome in order to cope with the Narcissist’s unreasonable and constant demands, coupled with their threats and intimidation.

Stockholm Syndrome demands that the individual adhere to the Narcissist’s reality- even when it is in complete conflict with what the individual knows to be true. Eventually, the individual loses themselves in the relationship and surrenders to the Narcissist’s world, taking it on as their own in order to survive.

While it’s a way for an individual to survive a dangerously toxic relationship, it impairs a person’s ability to speak for themselves, ensuring that the Narcissist will ALWAYS control the narrative.

🔁 Share this with someone who needs clarity today.
💬 Comment “VOICE” if you’re ready to start trusting your reality again.

01/15/2026

Love is something that Narcissists, by nature, are not truly capable of (as they don’t form healthy attachments that would support the development or maintenance of love in a relationship).

However, Narcissists are adept at acting and for appearing to show love. In order to maintain loyalty or fidelity, Narcissists reward acts of love or support from their spouses, and punish failures to show up or validate the Narcissist.

The more compliant the spouse, the more the Narcissist provides acts of “love.” “Love,” nurture or any form of support is withdrawn should the spouse fail to comply with the Narcissist’s demands.

✨Save this for the moment you start doubting yourself.
✔️Share it with someone who needs clarity today.

01/13/2026

Respect is given for those who serve as our role models- as great examples in demeanor and behavior. So, while many children are raised to respect their elders, Narcissistic parents can teach their children to disrespect the other parent by invoking poor emotional response or behavior in the other parent.

For instance, when a wife demeans her husband for not making enough money, or coming home late from work, especially when done in front of their children, children learn unconsciously that their dad is not worthy of their respect.

Additionally, when the Narcissist constantly harangues his/her spouse, eventually it’s likely that the spouse will react- with rage or departure or even tears, causing the parent to be seen by the children as inadequate, out of control, weak or incompetent- and not worthy of their respect.

Comment “YES” if you’ve seen respect used as a weapon in families.

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The woman behind the Wisdom

When you have a name like Sage, people often ask if it’s a nickname or a birth name. They’re also pretty curious about whether it’s descriptive of your character. In my case, my multiply syllabic birth name was replaced after thirty years with the name that came for me through the ethers.

You’re probably wondering now what the heck I’m talking about.

I came into the world differently than other kids: my mom experienced a medical emergency during my birth so my first six months was spent in my grandmother’s arms while my mother recovered. But, even as my mom regained her strength, the things that made me different than other children didn’t lessen but instead increased. As a baby I was happier in my crib, seeming to find joy in the unseen, my mother often suggesting I was “watching the angels dance.” By the time I went to school at four years old, it was clear that my world extended far beyond what other people could see and hear. It wasn’t long before there was no other explanation for the information that I could access than clairvoyance.

Being a sage came naturally for me. That doesn’t mean that it was easy.