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The Meditation Nook, 4710 Ruffner Street, suit C, San Diego, CA (2025)

10/22/2025

Your inner state is a skill. Let's build it.

You have the power to step off the hamster wheel and into a practice designed for holistic growth.

Our Focused Flow Vinyasa class is 75 minutes dedicated to developing tangible strength and accessible flexibility, while training your mind to sustain focus. We are experts, not gurus, providing you with thoughtfully directed sequencing so you walk away with immediate peace and the tools for sustainable skill-building.

It’s time to move beyond temporary escape. It's time to build your inner guide.

10/15/2025

Ready to deeply rest and rewire your nervous system? ✨

Join us for a Sound Journey lead by and designed to gently guide your brain into a meditative state, promoting immediate peace and long-term transformation. Using a symphony of therapeutic instruments, this experience offers a powerful way to downshift your central nervous system, creating space for profound relaxation and mental clarity.

This isn't just "zoning out"—it's an intentional practice to build inner resilience. Experience how sound can gently shift your internal landscape.

Spaces are limited. Secure your place for deep calm and conscious growth via the link in bio.

10/15/2025

New to yoga?

Don't worry, we won't make you touch your toes... yet! 😂

Our Beginner Yoga class is on for Thursday at 6:00 PM! Learn the basics, build strength, and find your calm in a super welcoming environment. It's the perfect place to start... or face-plant, either way, we got you! 🙌 Save your spot now.
—link in bio! ...

10/07/2025

Join us for a powerful 75-minute Vinyasa flow that connects conscious breath with continuous movement. This class is designed to be fully beginner friendly, focusing on building a stable foundation, not just breaking a sweat.

This Thursday at 6pm to 7:15pm

[Book Your Vinyasa Yoga Class] https://booking.cojilio.com/themeditationnook/classes/Yoga

03/26/2025

COMMUNITY GATHERING
April 1st | 7–9 PM
@ The Meditation Nook

Join us for an intentional evening of connection, presence, and cosmic alignment.

🌀 Guided Meditation
🌸 Spring Equinox Intention Setting
🌬️ Grounding Breathwork
🌕 Quick Lunar Calendar Talk

This gathering is designed to support you in syncing with the natural rhythm of the season — a moment to reset, realign, and remember.

First time?
Try our into offer! $20 Community Membership – first month’s free includes this event and a free breathwork class.

Come sit in circle, connect with kindred spirits, and welcome this next chapter together.

RSVP now – space is limited
Link in bio | .meditation.nook

12/20/2024

This Saturday for the winter solstice come immerse yourself in a Quantum Healing Meditation to access the subconscious levels of your mind, clear & transmute past traumas, and untangle energetic blockages in your physical body while shifting timelines & accessing an upgraded version of you.
We will be working on a Multidimensional level activating the dormant DNA, healing the relationship between You & You, and aligning all 10 chakras.
Link to register is in the bio. Hope to see you there.

12/17/2024

Join us for a restorative sound bath meditation this Wednesday. Tune in to the soothing sounds, calm your nervous system, and dive into deep yogic sleep. Link in bio, reverse via eventbrite.

10/31/2024

Immerse yourself in a unique soul-healing experience where the ancient vibrations of the didgeridoo are not just heard, but felt. As this powerful instrument is gently placed on different points of your body, its deep resonating tones travel through your physical and energetic systems, amplifying the healing effect. This full-body vibrational journey promotes deep relaxation, release, and energetic alignment, leaving you feeling rejuvenated and at peace. Join us and connect to the transformative frequencies of sound healing. Limited space so reserve your spot now.

10/16/2024

Immerse yourself in a unique soul-healing experience where the ancient vibrations of the didgeridoo are not just heard, but felt. As this powerful instrument is gently placed on different points of your body, its deep resonating tones travel through your physical and energetic systems, amplifying the healing effect. This full-body vibrational journey promotes deep relaxation, release, and energetic alignment, leaving you feeling rejuvenated and at peace. Join us and connect to the transformative frequencies of sound healing.

10/08/2024

🧘‍♀️Hi yogis!
Come join us for a refreshing yoga session every Tuesday starting at 6pm here at the Nook. Make friends, get a stretch in, and destress from the day as Tyler guides us through a yummy rejuvenating vinyasa flow. Perfect for beginners or intermediate yogis looking to get more time on the mat. We look forward to seeing you. 🌀
Link to register is in the bio
or go to TheMeditationNook.com

08/29/2024

Hi there! We’re having a mini potluck at the Nook before the Ecstatic Dance tonight from 6 to 9. Come socialize and hangout before we groove together in harmony and celebrate the joy of movement as one commUnity! The Meditation Nook is right down the street from where Ecstatic Dance Unity will be held. Hope to see you here.

The Meditation Nook

10/22/2025

10/15/2025

10/15/2025

10/07/2025

03/26/2025

12/20/2024

12/17/2024

10/31/2024

10/16/2024

10/08/2024

08/29/2024

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