Iyengar Yoga - Source

01/26/2026

🙏🏼🕉️🙏🏼

“Extend the energy of the asana out through your extremities. Let the river flow through you.”

― B.K.S. Iyengar ~
“Light on Life”

➡️ Yoga Teacher Training Program ⬅️
Starts Spring 2026
Accepting Applications

If you’re interested in becoming a certified Iyengar yoga teacher or just want to deepen your knowledge in the art of our method, our teacher training program may be the place to start. Learn more about it here.

www.iyengaryoga-source.com/three-year-training-program

🙏🏼 SCHEDULE THIS WEEK (restorative and twists):

Monday, 1/26
6:00 PM All Levels with Staff

Tuesday, 1/27
10:00 AM Level II with Tora
5:30 PM Level I with Bonnie

Wednesday, 1/28
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 1/29
10:00 AM Level I-II with Tora
6:00 PM Level I with Staff

Friday, 1/30
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 1/31
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

01/23/2026

🕉️🌷🕉️

“The ultimate goal of yoga is to realize the brilliance of your soul.”

~ BKS Iyengar ~

Corine Biria

Friday & Saturday, MARCH 6-7
Registration open

www.iyengaryoga-source.com/center-events

Corine Biria, esteemed international yoga teacher based in Paris, France, started teaching Iyengar Yoga in 1981 and began studying under BKS Iyengar in Pune, India on a yearly basis shortly thereafter. She has trained scores of teachers throughout the world, authored numerous articles on yoga and the book the “Tales and Legends of Sages in Light on Yoga,” and choreographed several stellar demonstrations on yoga, including some approved for BKS Iyengar’s viewing. Corine guides students to internalize while remaining authentic; in her classes, one can instantly experience the maturity of her understanding gained through her practice. Minimum six months Iyengar yoga practice for her workshop.

01/20/2026

🕉️🙏🏼🕉️

“My sadhana even now is without any motives or expectations but to feel the life-force flowing precisely and evenly in each asana and breath.”

BKS Iyengar

🙏🏼

🌷 REGISTER NOW: Corine Biria Workshop
Friday & Saturday, 3/6-3/7 - TWO DAYS ONLY!

Corine Biria, esteemed international yoga teacher based in Paris, started teaching Iyengar Yoga in 1981 and began studying under BKS Iyengar in Pune, India on a yearly basis shortly thereafter. She has trained scores of teachers throughout the world, authored numerous articles on yoga and the book the “Tales and Legends of Sages in Light on Yoga,” and choreographed several stellar demonstrations on yoga, including some approved for BKS Iyengar’s viewing.

www.iyengaryoga-source.com/center-events

🌷 Yoga Teacher Training Program Accepting New Participants
Spring 2026

info@iyengaryoga-source.com

Schedule this week:

Tuesday, 1/20
10:00 AM Level II with Tora
5:30 PM Level I with Bonnie

Wednesday, 1/21
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 1/22
10:00 AM Level I-II with Angie
6:00 PM Level I with Staff

Friday, 1/23
10:00 AM Level I-II with Tora
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 1/24
9:00 AM Level III+ with Tora
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

01/16/2026

🕉️✈️🕉️

“Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root.”

~ BKS Iyengar ~

Ready to plan your special practice time this summer?

August 18-31, 2026

Curious about our South American retreat?
We’re holding an informational meeting February 8th at 1:00 PM, in person or online.

info@iyengaryoga-source.com

PERÚ
A Cultural Immersion Tour sustained with Iyengar Yoga practice

8/18-25 Excursion Amazonas
​
8/26-31 Excursion Machu Picchu & Cusco

www.youtube.com/watch?v=6xUE2GpurDk&t=3s

01/12/2026

🕉️❤️🕉️

“Asana sculpts life from the bone to the brain utilizing the intelligence from the skin to the self and from the self towards the skin.”

~ B.K.S. Iyengar ~

Happy Birthday to Swami Vivekananda
America’s First Guru (1/12/1863) 🙏🏼

🕉️ Yoga Teacher Training Program Accepting New Participants
Spring 2026

www.iyengaryoga-source.com/three-year-training-program

🕉️ Peru Yoga Retreat Cultural Immersion Tour - 8/18-8/31
Curious about our South American retreat?
We’re holding an informational meeting on 2/8 at 1:00 PM, in person or online.

www.youtube.com/watch?v=6xUE2GpurDk

Schedule this week:

Monday, 1/12
6:00 PM All Levels with Staff

Tuesday, 1/13
10:00 AM Level II with Tahel
5:30 PM Level I with Bonnie

Wednesday, 1/14
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 1/15
10:00 AM Level I-II with Angie
6:00 PM Level I with Staff

Friday, 1/16
10:00 AM Level I-II with Tora
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 1/17
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

01/05/2026

🙏🏼☀️🙏🏼

“As we explore the soul, it is important to remember that this exploration will take place within nature (the body). For that is where and what we are.”

~ BKS Iyengar ~

🕉️ Yoga Teacher Training Program Accepting New Participants - Spring 2026

www.iyengaryoga-source.com/three-year-training-program

🕉️ Corine Biria Workshop
Friday & Saturday, March 6-7

Head of Centre de Yoga Iyengar Paris, Corine Biria returns to San Diego for the first time in five years!

🕉️ Peru Yoga Retreat Cultural Immersion Tour
August 18-31
Explore the home of the Incas and a part of the Amazon in this unique yoga tour.

Schedule for the first week of 2026:

Monday, 1/5
6:00 PM All Levels with Staff

Tuesday, 1/6
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 1/7
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 1/8
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 1/9
10:00 AM Level I-II with Tora
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 1/10
9:00 AM Level III+ with Tora
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

12/28/2025

❤️🙏🏼❤️

“The seeker is taught to perform asanas so that he becomes familiar with his body, senses and intelligence. He develops alertness, sensitivity, and the power of concentration.”

~ BKS Iyengar ~

WELCOME 2026! 🥳

🪷 New Year’s Day Workshop with Lisa
Thursday, 1/1 at 10:00 AM

🪷 Free Intro Saturday, 1/3 at 1:00 PM

🪷 SAVE THE DATE: Corine Biria Workshop
Friday & Saturday, 3/6-3/7
Corine Biria returns to San Diego for the first time since 2020!

Schedule this week:

Monday, 12/29
6:00 PM All Levels with Angie

Tuesday, 12/30
10:00 AM Level II with Bonnie
5:30 PM Level I with Bonnie

Wednesday, 12/31
9:00 AM Level I-II with Bonnie

Thursday, 1/1
10:00 AM 1st Practice of New Year with Lisa
HAPPY NEW YEAR!

Friday, 1/2
10:00 AM Level I-II with Lisa
6:00 PM Restorative with Pat

Saturday, 1/3
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

12/22/2025

🙏🏼🎄🙏🏼

“During the practice of yoga, you can explore the very remote ends of the nerves, so that they become completely healthy and sensitive and without tension.”

~ BKS Iyengar ~

❄️ JANUARY 1 - New Year, First Day, First Practice of the Year
10:00 AM-12:00 PM

Start 2026 right - join Lisa Ruby for a practice to refresh and vitalize for a new beginning!

🇵🇪Yoga & You in Peru - August 2026

8/18-25 Excursión Amazonas
8/26-31 Excursion Machu Picchu & Cusco

We’re excited to invite you to Peru for a cultural immersion tour sustained with Iyengar Yoga. The two-part program starts in the Amazonas region, visiting Chachapayas, the land of the Cloud Warriors and being immersed in ancient traditions. Part two explores the ancient home of the Incas, including the spectacular sky-high Machu Pichu, and the city of Cusco.

Schedule:

Monday, 12/22
6:00 PM All Levels with Staff

Tuesday, 12/23
10:00 AM Level II with Carolyn
5:30 PM Level I with Tahel

Wednesday, 12/24
9:00 AM Level I-II with Lisa

Thursday, 12/25
No Classes
Merry Christmas!

Friday, 12/26
10:00 AM Level I-II with Lisa
Happy Kwanzaa!

Saturday, 12/27
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

12/17/2025

❤️🕉️❤️

“Everyone is interested in upgrading. It is easier to upgrade the exterior than the interior. Yoga is the process of upgrading the interior.”

“Think of the eight aspects of yoga as eight petals linked to a central core. The flower blooms step by step.”

~ Geeta Iyengar ~

Celebrating Geeta’s Iyengar legacy. Thank you, Geetaji! 🙏🏼

(Dec 7 1944 - Dec 16 2018)

Find some of Geeta’s books:
“Yoga: A Gem for Women”
“Yoga in Action - Preliminary Course”
“Yoga in Action: Intermediate Course”
“Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers”
“The Women’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle” Geeta Iyengar & Bobby Clennell
“Iyengar Yoga for Menopause” Geeta Iyengar & Rita Keller
“Geeta’s Iyengar Guide to Women’s Yoga Practice” Lois Steinberg

12/14/2025

❤️🙏🏼❤️

“When the mind is steady, we are fully here - not pulled by the past, nor chased by the future. Only the present has life.”

BKS Iyengar
Light on Life

HAPPY BIRTHDAY DEAR GURUJI B.K.S. IYENGAR!

We are grateful 🙏🏼🙏🏼🙏🏼

Follow the schedule:

Sunday, 12/14
9:00 AM 108 Poses for Guruji’s Birthday Practice with Carolyn

Monday, 12/15
6:00 PM All Levels with Angie

Tuesday, 12/16
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 12/17
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 12/18
10:00 AM Level II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Staff
*requires pre-registration

Friday, 12/19
10:00 AM Level I-II with Lisa
4:30 Level I with Staff
6:00 PM Restorative with Pat

Saturday, 12/20
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

12/11/2025

🙏🏼🙏🏼🙏🏼

“It is the petals of yoga that lead one from an unsteady body and mind towards a firm and stable body and mind in order to experience equanimity and universality within one and all.”

B.K.S. Iyengar

REGISTER FOR CELEBRATIONS OF GURUJI BKS IYENGAR’S BIRTHDAY

SUNDAY - DECEMBER 14TH 🥳🥳🥳

9-12PM

Come for the fullness of an Iyengar Yoga practice. In this full range workshop we will complete 108 asana to celebrate & take you towards the inner light….which is what the season is all about!

Carolyn has been teaching Iyengar Yoga for over 30 years and will guide all on the thread of practice in the workshop.

www.iyengaryoga-source.com/center-events

Video from celebrations 12/14/24

(No regular Sunday Classes on December 14th)

Find out what Iyengar Yoga Source events are happening! Yoga center events, yoga retreats, yoga workshops and yoga workshops with Carolyn Belko. Attend yoga retreats and workshops in India, San Francsisco, Scottsdale and Los Angeles.

12/11/2025

🙏🏼🙏🏼🙏🏼

“It is the petals of yoga that lead one from an unsteady body and mind towards a firm and stable body and mind in order to experience equanimity and universality within one and all.”

B.K.S. Iyengar

REGISTER FOR CELEBRATIONS OF GURUJI BKS IYENGAR’S BIRTHDAY

SUNDAY - DECEMBER 14TH 🥳🥳🥳

9-12PM

Come for the fullness of an Iyengar Yoga practice. In this full range workshop we will complete 108 asana to celebrate & take you towards the inner light….which is what the season is all about!

Carolyn has been teaching Iyengar Yoga for over 30 years and will guide all on the thread of practice in the workshop.

www.iyengaryoga-source.com/center-events

Video from celebrations 12/14/24

(No regular Sunday Classes on December 14th)