Iyengar Yoga - Source

Iyengar Yoga - Source A Center of Excellence in Yoga Learning
Iyengar Yoga Center Iyengar Yoga Source is a yoga center in San Diego facilitating the learning process of yoga.

We provide clear, precise teaching principles to empower the student of yoga with the know-how to practice yoga with confidence. We are located in Carmel Valley, in San Diego’s beautiful coast. Tucked away in a quiet, meditative setting, the studio offers a full range of yoga classes for everyone from beginners to advanced students. As a center of learning, we respect levels and build upon the bod

y and mind’s ability, steadily and gradually. Introductory classes are available weekly and the first week of each month. Iyengar yoga is a traditional style of yoga, taught with precision and depth. Iyengar-certified teachers are intensely trained with very high standards for achievement.

🕉️Are you studying the Sutras?“Sadhana Pada instructs the sadhaka how to survey his own weaknesses in each domain - mora...
04/27/2026

🕉️

Are you studying the Sutras?

“Sadhana Pada instructs the sadhaka how to survey his own weaknesses in each domain - moral, physical, physiological and intellectual - and how to eliminate them, since they are not conducive to yogic discipline and spiritual emancipation.”

“Light on the Yoga Sutras of Patañjali”
BKS Iyengar

🙏🏼

👍🏼 Free Intro on Saturday MAY 2 at 1:00 PM

☀️ SAVE THE DATE: Summer Intensive: July 10-12
Registration is now open!

Schedule this week:

Monday, 4/27
6:00 PM All Levels with Staff

Tuesday, 4/28
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 4/29
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 4/30
10:00 AM Level I-II with Angie
6:00 PM Level I with Staff

Friday, 5/1
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/2
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

😍🙏🏼😍“Yoga should make you a joyous human being.”~ Abhijata Iyengar ~🌵 SPRING RETREAT: Flores del MarMAY 1-4Join us on th...
04/20/2026

😍🙏🏼😍

“Yoga should make you a joyous human being.”

~ Abhijata Iyengar ~

🌵 SPRING RETREAT: Flores del Mar
MAY 1-4

Join us on the Baja Peninsula for an unforgettable yoga xperience.

info@iyengaryoga-source.com

New this year: chartered shuttle transportation from Calexico (CA, US) to San Felipe (BC, MX).

🕉️ IYNAUS National Convention,
MAY 22-27
Cultivating Freedom - Featuring Abhijata Iyengar
In Philadelphia, PA (or ONLINE)

www.iynaus.com

☀️ SAVE THE DATE: SUMMER INTENSIVE JULY 10-12

Schedule this week:

Monday, 4/20
6:00 PM All Levels with Staff

Tuesday, 4/21
10:00 AM Level II with Lisa
5:30 PM Level I with Angie

Wednesday, 4/22
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Lisa

Thursday, 4/23
10:00 AM Level I-II with Bonnie
6:00 PM Level I with Staff

Friday, 4/24
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Lisa

Saturday, 4/25
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

🌵☀️🌵“Awareness in action brings back energy and rejuvenates the body and mind. Awareness brings life.”~ BKS Iyengar ~We ...
04/13/2026

🌵☀️🌵

“Awareness in action brings back energy and rejuvenates the body and mind. Awareness brings life.”

~ BKS Iyengar ~

We are joyful to announce May retreat in Baja at Flores Del Mar, a sanctuary on the Gulf of California.

SPRING RETREAT: May 1-4

New this year: chartered shuttle transportation from Calexico (CA, US) to San Felipe (BC, MX).
Space is limited. $250 non-refundable deposit required to reserve your spot.

info@iyengaryoga-source.com

Retreat video:
www.youtube.com/watch?v=0tFOyRrCUcQ

🙏🏼

Schedule this week:

Monday, 4/13
6:00 PM All Levels with Staff

Tuesday, 4/14
10:00 AM Level II with Lisa
5:30 PM Level I with Angie

Wednesday, 4/15
9:00 AM Level I-II with Tora
5:30 PM Level III+ with Carolyn

Thursday, 4/16
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 4/17
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 4/18
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

🕉️🙏🏼🕉️“Awareness in action brings back energy and rejuvenates the body and mind. Awareness brings life.”~ BKS Iyengar ~👍...
04/08/2026

🕉️🙏🏼🕉️

“Awareness in action brings back energy and rejuvenates the body and mind. Awareness brings life.”

~ BKS Iyengar ~

👍🏼 First Teacher Training Weekend of 2026!

THIS WEEKEND

April 10-12

Topic: Inversions.

The practice study and teaching of inversions will be taught. Modifications, and know how in prolonging the practice of inversions and the role they play in the life will be covered, as well as much more.

In-Person and Live Stream with Carolyn Belko, Senior CIYT.

Friday Level 2 & 3 CIYTs 130-430pm
Saturday Level 1 230-530pm
Sunday All Levels 9-12pm

👍🏼 Schedule this week:

Wednesday, 4/8
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 4/9
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 4/10
10:00 AM Level I with Lisa
☀️ 1:30 PM Ongoing Teacher Training - Level 2 and 3
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 4/11
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Lisa
1:00 PM Level I with Angie
☀️ 2:30 PM Ongoing Teacher Training - Level 1

Sunday, 4/12
No regular classes
☀️ 9:00 AM Ongoing Teacher Training - All Levels

🕉️🙏🏼🕉️“A student of yoga must realise that stillness and movement, though seemingly conflicting states, are in reality, ...
03/30/2026

🕉️🙏🏼🕉️

“A student of yoga must realise that stillness and movement, though seemingly conflicting states, are in reality, complementary. Movement is improved by active effort; stillness, by conscious attention to the stable part. In an asana, as in all other aspects of yogic practice, these states must be perfectly balanced.”

~ BKS Iyengar “Arogya Yoga” ~

🌷 Free Intro, Saturday 4/4 at 1:00 PM

🌷 Teacher Training Weekend, 4/10-4/12
Regular classes on Friday and Saturday!

🌵 Flores del Mar Spring Retreat, 5/1-5/4
Join us on the Baja Peninsula where the desert meets the sea. Our yoga retreat is an unforgettable experience.

New this year: transportation from Calexico (CA, US) to San Felipe (BC, MX)! Stress starts to melt away as you cross the border in the comfort of our chartered shuttle.
info@iyengaryoga-source.com

Schedule this week:

Monday, 3/30
6:00 PM All Levels with Staff

Tuesday, 3/31
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 4/1
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 4/2
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 4/3
10:00 AM Level I with Tora
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 4/4
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I & Free Intro with Angie

🙏🏼🕉️🙏🏼“Yoga is firstly for individual growth, but through individual growth, society and community develop.”~ BKS Iyenga...
03/23/2026

🙏🏼🕉️🙏🏼

“Yoga is firstly for individual growth, but through individual growth, society and community develop.”

~ BKS Iyengar ~

😍 It’s Teacher Training Weekend
4/10-4/12
Focusing on Inversions

Friday 1:30-4:30 PM : Level II & III
Level II+ is for those with practice and CIYT teaching experience of at least two years.

Saturday 2:30-5:30 PM: Level I
Level I is designed for those training to become teachers, those interested in becoming teachers, and CIYTs.

Sunday 9:00 AM-12:00 PM All Levels

😍 Registration Now Open for All 2026 Ongoing Teacher Training Weekends:
JUNE 12 - 14
SEPTEMBER 18 - 20

Schedule this week:

Monday, 3/23
6:00 PM All Levels with Staff

Tuesday, 3/24
10:00 AM Level II with Tora
5:30 PM Level I with Bonnie

Wednesday, 3/25
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 3/26
10:00 AM Level I-II with Tora
6:00 PM Level I with Staff

Friday, 3/27
10:00 AM Level I with Angie
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 3/28
9:00 AM Level III+ with Heidi
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

🕉️🌷🕉️“After all, the goal of yoga may be the ultimate freedom but even before this is achieved, there is an incremental ...
03/14/2026

🕉️🌷🕉️

“After all, the goal of yoga may be the ultimate freedom but even before this is achieved, there is an incremental experience of greater freedom as we discover ever more self-control, sensitivity, and awareness that permits us to live the life we aspire to, one of decency; clean, honest human relations; goodwill and fellowship; trust; self-reliance; joy in the fortune of others; and equanimity in the face of our own misfortune.”

~ BKS Iyengar “Light on Life” ~

JAI GURUJI
DEEP GRATITUDE TO CORINE BIRIA
🙏🏼

🕉️ Teacher Training Weekend: APRIL 10-12
For Ongoing Teachers
Register for In-Person or Online

Friday 1:30-4:30 PM : Level II & III
Level II+ is for those with practice and CIYT teaching experience of at least two years.

Saturday 2:30-5:30 PM: Level I
Level I is designed for those training to become teachers, those interested in becoming teachers, and CIYTs.

Sunday 9:00 AM-12:00 PM All Levels

☀️ Flores del Mar
Spring Yoga Retreat, 5/1-5/4
Space limited. Email to reserve your space.

info@iyengaryoga-source.com

NEW: Shuttle from Calexico, US to
San Felipe, BC, MX

🙏🏼 IYNAUS Convention with Abhijata:
Philadelphia, PA, 5/22-5/27
Hybrid option offered.
Learn more about the Convention

www.iynaus.com

Schedule this week:

Sunday, 3/15
9:30 AM Level II with Lisa
11:15 Level I with Angie

Monday, 3/16
6:00 PM All Levels with Carolyn

Tuesday, 3/17
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 3/18
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 3/19
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 3/20
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 3/21
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

🕉️🙏🏼🕉️“Sacred time is devoted to the heart, to the self, to others, to eternity. Sacred time is not measured in minutes,...
03/09/2026

🕉️🙏🏼🕉️

“Sacred time is devoted to the heart, to the self, to others, to eternity. Sacred time is not measured in minutes, hours or days.”

~ BKS Iyengar ~

🌷 First Ongoing Teacher Training of 2026 & First Teacher Training Weekend
Save the dates: 4/10-4/12
Schedule forthcoming

☀️ Flores del Mar
Spring Yoga Retreat, 5/1-5/4
Space limited.
info@iyengaryoga-source.com to reserve

🕉️ IYNAUS Convention with Abhijata:
Cultivating Freedom
Philadelphia, PA, 5/22-5/27



Our schedule this week:

Monday, 3/9
6:00 PM All Levels with Staff

Tuesday, 3/10
10:00 AM Level II with Carolyn
5:30 PM Level I with Staff

Wednesday, 3/11
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 3/12
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 3/13
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 3/14
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I & Free Intro with Staff

SEE YOU ON THE MAT!

🙏🏼🕉️🙏🏼“The popularity of yoga and my part in spreading its teachings are a great source of satisfaction to me. But I do ...
03/05/2026

🙏🏼🕉️🙏🏼

“The popularity of yoga and my part in spreading its teachings are a great source of satisfaction to me. But I do not want its widespread popularity to eclipse the depth of what it has to give to the practitioner.”

~ BKS Iyengar ~

No regular classes on Friday or Saturday - come Sunday!

Friday, 3/6
9:00 AM Corine Biria Workshop

Saturday, 3/7
9:00 AM Corine Biria Workshop

LET'S GO DEEP!

🙏🏼🕉️🙏🏼“The longest journey of any person is the journey inward.”~ BKS Iyengar ~🌷 Corine Biria Workshop3/6-3/7, 2 days ON...
02/22/2026

🙏🏼🕉️🙏🏼

“The longest journey of any person is the journey inward.”

~ BKS Iyengar ~

🌷 Corine Biria Workshop
3/6-3/7, 2 days ONLY!
9:00-2:30 PM

www.iyengaryoga-source.com/center-events

🌷 Yoga Teacher Training Program
Accepting Applications
Starts Spring 2026

Our three-year teacher training program lays the groundwork to become a certified Iyengar Yoga Teacher (CIYT), providing a comprehensive study of the art, science and philosphy of yoga. The course is also for those who seek more in-depth knowledge of the method but aren’t sure about becoming a yoga teacher.

www.iyengaryoga-source.com/three-year-training-program

☀️ SAVE THE DATES: First Ongoing Teacher Training of 2026 &
First Teacher Training Weekend
Save the dates: 4/10-4/12
Schedule forthcoming

☀️ SAVE THE DATE: Flores del Mar - Spring Yoga Retreat, 5/1-5/4

Schedule for this week:

Sunday, 2/22
9:30 AM Level II with Lisa
11:15 Level I with Tahel

Monday, 2/23
6:00 PM All Levels with Staff

Tuesday, 2/24
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 2/25
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 2/26
10:00 AM Level I-II with Tora
6:00 PM Level I with Staff

Friday, 2/27
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 2/28
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

🕉️☀️🕉️“Your body exists in the past and your mind exists in the future, but in yoga they come together in the present.”~...
02/16/2026

🕉️☀️🕉️

“Your body exists in the past and your mind exists in the future, but in yoga they come together in the present.”

~ BKS Iyengar ~

🙏🏼

Yoga Teacher Training Program
Accepting Applications
Starts Spring 2026

Our three-year teacher training program lays the groundwork to become a certified Iyengar Yoga Teacher (CIYT), providing a comprehensive study of the art, science and philosphy of yoga. The course is also for those who seek more in-depth knowledge of the method but aren’t sure about becoming a yoga teacher.

☀️ www.iyengaryoga-source.com/three-year-training-program

2026 Peru Retreat: Cultural Immersion Sustained by Iyengar Yoga Practice

Exlplore the Amazon, Cusco, and the legendary Macchu Picchu. Practice asana, pranayama, and meditation. Open yourself to all the world’s wonders.

☀️ www.youtube.com/watch?v=6xUE2GpurDk

Corine Biria Workshop
3/6/26-3/7/26
There’s not much room left to register for this very special workshop. Register today as Corine Biria returns to Iyengar Yoga Source for the first time since 2020.

☀️ www.iyengaryoga-source.com/center-events

Schedule this week:

Sunday, 2/15
9:30 AM Level II with Lisa
11:15 Level I with Tahel

Monday, 2/16
6:00 PM All Levels with Staff

Tuesday, 2/17
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 2/18
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 2/19
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 2/20
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 2/21
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

🙏🏼🙏🏼🙏🏼“When every asana is multi-petaled, why do you make it single petaled?”~ BKS Iyengar ~🕉️ Yoga Teacher Training Pro...
02/09/2026

🙏🏼🙏🏼🙏🏼

“When every asana is multi-petaled, why do you make it single petaled?”

~ BKS Iyengar ~

🕉️ Yoga Teacher Training Program Accepting Applications
Starts Spring 2026

www.iyengaryoga-source.com/three-year-training-program

🕉️ Corine Biria Workshop
3/6/26-3/7/26
Three short weeks until Corine Biria returns to Iyengar Yoga Source for the first time since 2020.

www.iyengaryoga-source.com/center-events

🕉️ Peru Iyengar Yoga Retreat - August 2026

www.youtube.com/watch?v=6xUE2GpurDk

Schedule this week:

Sunday, 2/8
9:30 AM Level II with Lisa
11:15 Level I with Tahel
1:00 PM Peru Retreat Interest Meeting

Monday, 2/9
6:00 PM All Levels with Staff

Tuesday, 2/10
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 2/11
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 2/12
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 2/13
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 2/14
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

Address

11526 Sorrento Valley Road, Suite E
San Diego, CA
92121

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+17606320040

Website

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