Iyengar Yoga - Source

12/28/2025

❤️🙏🏼❤️

“The seeker is taught to perform asanas so that he becomes familiar with his body, senses and intelligence. He develops alertness, sensitivity, and the power of concentration.”

~ BKS Iyengar ~

WELCOME 2026! 🥳

🪷 New Year’s Day Workshop with Lisa
Thursday, 1/1 at 10:00 AM

🪷 Free Intro Saturday, 1/3 at 1:00 PM

🪷 SAVE THE DATE: Corine Biria Workshop
Friday & Saturday, 3/6-3/7
Corine Biria returns to San Diego for the first time since 2020!

Schedule this week:

Monday, 12/29
6:00 PM All Levels with Angie

Tuesday, 12/30
10:00 AM Level II with Bonnie
5:30 PM Level I with Bonnie

Wednesday, 12/31
9:00 AM Level I-II with Bonnie

Thursday, 1/1
10:00 AM 1st Practice of New Year with Lisa
HAPPY NEW YEAR!

Friday, 1/2
10:00 AM Level I-II with Lisa
6:00 PM Restorative with Pat

Saturday, 1/3
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

12/22/2025

🙏🏼🎄🙏🏼

“During the practice of yoga, you can explore the very remote ends of the nerves, so that they become completely healthy and sensitive and without tension.”

~ BKS Iyengar ~

❄️ JANUARY 1 - New Year, First Day, First Practice of the Year
10:00 AM-12:00 PM

Start 2026 right - join Lisa Ruby for a practice to refresh and vitalize for a new beginning!

🇵🇪Yoga & You in Peru - August 2026

8/18-25 Excursión Amazonas
8/26-31 Excursion Machu Picchu & Cusco

We’re excited to invite you to Peru for a cultural immersion tour sustained with Iyengar Yoga. The two-part program starts in the Amazonas region, visiting Chachapayas, the land of the Cloud Warriors and being immersed in ancient traditions. Part two explores the ancient home of the Incas, including the spectacular sky-high Machu Pichu, and the city of Cusco.

Schedule:

Monday, 12/22
6:00 PM All Levels with Staff

Tuesday, 12/23
10:00 AM Level II with Carolyn
5:30 PM Level I with Tahel

Wednesday, 12/24
9:00 AM Level I-II with Lisa

Thursday, 12/25
No Classes
Merry Christmas!

Friday, 12/26
10:00 AM Level I-II with Lisa
Happy Kwanzaa!

Saturday, 12/27
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

12/17/2025

❤️🕉️❤️

“Everyone is interested in upgrading. It is easier to upgrade the exterior than the interior. Yoga is the process of upgrading the interior.”

“Think of the eight aspects of yoga as eight petals linked to a central core. The flower blooms step by step.”

~ Geeta Iyengar ~

Celebrating Geeta’s Iyengar legacy. Thank you, Geetaji! 🙏🏼

(Dec 7 1944 - Dec 16 2018)

Find some of Geeta’s books:
“Yoga: A Gem for Women”
“Yoga in Action - Preliminary Course”
“Yoga in Action: Intermediate Course”
“Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers”
“The Women’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle” Geeta Iyengar & Bobby Clennell
“Iyengar Yoga for Menopause” Geeta Iyengar & Rita Keller
“Geeta’s Iyengar Guide to Women’s Yoga Practice” Lois Steinberg

12/14/2025

❤️🙏🏼❤️

“When the mind is steady, we are fully here - not pulled by the past, nor chased by the future. Only the present has life.”

BKS Iyengar
Light on Life

HAPPY BIRTHDAY DEAR GURUJI B.K.S. IYENGAR!

We are grateful 🙏🏼🙏🏼🙏🏼

Follow the schedule:

Sunday, 12/14
9:00 AM 108 Poses for Guruji’s Birthday Practice with Carolyn

Monday, 12/15
6:00 PM All Levels with Angie

Tuesday, 12/16
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 12/17
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 12/18
10:00 AM Level II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Staff
*requires pre-registration

Friday, 12/19
10:00 AM Level I-II with Lisa
4:30 Level I with Staff
6:00 PM Restorative with Pat

Saturday, 12/20
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

12/11/2025

🙏🏼🙏🏼🙏🏼

“It is the petals of yoga that lead one from an unsteady body and mind towards a firm and stable body and mind in order to experience equanimity and universality within one and all.”

B.K.S. Iyengar

REGISTER FOR CELEBRATIONS OF GURUJI BKS IYENGAR’S BIRTHDAY

SUNDAY - DECEMBER 14TH 🥳🥳🥳

9-12PM

Come for the fullness of an Iyengar Yoga practice. In this full range workshop we will complete 108 asana to celebrate & take you towards the inner light….which is what the season is all about!

Carolyn has been teaching Iyengar Yoga for over 30 years and will guide all on the thread of practice in the workshop.

www.iyengaryoga-source.com/center-events

Video from celebrations 12/14/24

(No regular Sunday Classes on December 14th)

Find out what Iyengar Yoga Source events are happening! Yoga center events, yoga retreats, yoga workshops and yoga workshops with Carolyn Belko. Attend yoga retreats and workshops in India, San Francsisco, Scottsdale and Los Angeles.

12/11/2025

🙏🏼🙏🏼🙏🏼

“It is the petals of yoga that lead one from an unsteady body and mind towards a firm and stable body and mind in order to experience equanimity and universality within one and all.”

B.K.S. Iyengar

REGISTER FOR CELEBRATIONS OF GURUJI BKS IYENGAR’S BIRTHDAY

SUNDAY - DECEMBER 14TH 🥳🥳🥳

9-12PM

Come for the fullness of an Iyengar Yoga practice. In this full range workshop we will complete 108 asana to celebrate & take you towards the inner light….which is what the season is all about!

Carolyn has been teaching Iyengar Yoga for over 30 years and will guide all on the thread of practice in the workshop.

www.iyengaryoga-source.com/center-events

Video from celebrations 12/14/24

(No regular Sunday Classes on December 14th)

12/08/2025

🕉️🌷🕉️

HAPPY BIRTHDAY GEETAJI!

“Living is an art. Yoga enhances the quality of one’s life. Hence it is an art.
It lifts up one’s thoughts and enables one to face life’s difficult situations happily and with equanimity; it teaches one to strive to achieve a goal in life: to cultivate friendliness, concentration, piety, contentment, joy, and to discard what is non-essential; to cultivate good habits and to lead a righteous life. Yoga is disciplined action to achieve and attain final emancipation.”

Geeta Iyengar “Yoga a gem for women”

🙏🏼

😍 BKS Iyengar Birthday Workshop:
108 Poses with Carolyn
Sunday December 14th
9AM-12PM

Come for the fullness of an Iyengar Yoga practice. In this full range workshop we will complete 108 asana to celebrate & take you towards the inner light….which is what the season is all about!

Our schedule this week:

Monday, 12/8
6:00 PM All Levels with Bonnie

Tuesday, 12/9
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 12/10
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 12/11
10:00 AM Level II with Tora
4:00 PM Therapeutics with Bonnie*
6:00 PM Level I with Staff
*requires pre-registration

Friday, 12/12
10:00 AM Level I-II with Lisa
4:30 Level I with Staff
6:00 PM Restorative with Pat

Saturday, 12/13
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Level I Staff

11/30/2025

🙏🏼❤️🙏🏼

“We can bring calmness and quietness to our minds and our emotions with the retention of breath after exhalation.
I have said that exhalation empties the brain and pacifies the ego, bringing it to quiescent humility. When you empty the brain, you also empty the toxins of memory. With the exhalation and retention, you let go of resentment, anger, envy, and rancor. Exhalation is a sacred act of surrender, of self-abandoment.”

~ B.K.S. Iyengar “Light on Life” ~

DECEMBER AT OUR CENTER:

☀️ Free Intro Saturday 12/6 at 1 PM

☀️ Save the Date: Sunday 12/14
BKS Iyengar’s Birthday Workshop: 108 Poses with Carolyn

☀️ Iyengar Yoga Teacher Training Program
Accepting Applications for 2026

www.iyengaryoga-source.com/three-year-training-program

Schedule:

Monday, 12/1
6:00 PM All Levels with Staff

Tuesday, 12/2
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 12/3
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 12/4
10:00 AM Level II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Staff
*requires pre-registration

Friday, 12/5
10:00 AM Level I-II with Lisa
4:30 Level I with Staff
6:00 PM Restorative with Pat

Saturday, 12/6
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

11/23/2025

🙏🏼❤️🙏🏼

“The ancient books have called Sirsasana the king of all asanas and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs. The skull encases the brain, which controls the nervous system and the organs of sense. The brain is the seat of intelligence, knowledge, discrimination, wisdom and power. It is the seat of Brahman, the soul.”

Read more in “Light on Yoga” by BKS Iyengar
(Sirsasana plate 184)

😍 No Classes - Thanksgiving Day
Friday 11/28 - 10am class only

🙏🏼 Save the Date: Sunday 12/14
BKS Iyengar’s Birthday Workshop: 108 Poses with Carolyn

😍 Teacher Training Program
Accepting Applications for 2026

www.iyengaryoga-source.com/three-year-training-program

Our schedule during Thanksgiving week:

Monday, 11/24
6:00 PM All Levels with Staff

Tuesday, 11/25
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 11/26
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 11/27
No classes
Happy Thanksgiving!

Friday, 11/28
10:00 AM Level I-II with Carolyn

Saturday, 11/29
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

11/16/2025

😍❤️😍

“The importance of Sarvangasana cannot be over-emphasised. It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the home, so this asana strives for the harmony and happiness of the human system.”

Read more in “Light on Yoga” BKS Iyengar
(Sarvangasana plate 234)

🙏🏼🙏🏼🙏🏼

🕉️ Teacher Training Applications Now Being Accepted 🕉️

The Yoga Teacher Training Program offers a comprehensive study of the sacred subject of yoga. It provides the groundwork to become a Certified Iyengar Yoga Teacher, CIYT, as well as offering an “in-depth” study for sincere students.

info@iyengaryoga-source.com

Schedule:

Sunday, 11/16
9:30 AM Level II with Lisa
11:15 AM Level I with Angie

Monday, 11/17
6:00 PM All Levels with Staff

Tuesday, 11/18
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 11/19
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 11/20
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Deanna
*pre-registration required

Friday, 11/21
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 Restorative with Pat

Saturday, 11/22
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

11/10/2025

🙏🏼🕉️🙏🏼

“Yoga is an art which disciplines and develops the body, the emotions, and the intellectual faculties, its purpose being to refine man.”

~ BKS Iyengar ~

🕉️ Teacher Training Applications Now Being Accepted

www.iyengaryoga-source.com/three-year-training-program

Our schedule:

Monday, 11/10
6:00 PM All Levels with Staff

Tuesday, 11/11
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 11/12
9:00 AM Level I-II with Angie
5:30 PM Level III+ with Staff

Thursday, 11/13
10:00 AM Level I-II with Tora
6:00 PM Level I with Deanna

Friday, 11/14
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 Restorative with Pat

Saturday, 11/15
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

11/02/2025

🙏🏼🕉️🙏🏼

“The search for peace cannot come from outside. It must begin from within, otherwise peace will elude the searcher forever.
It is from within that one learns to distinguish the essentials from non-essentials.”

~ BKS Iyengar ~

🙏🏼

👍🏼 SCHEDULE CHANGE: Starting 11/7, the Level I class with Angie will start at 4:30 PM. Restorative with Pat moves to 6:00 PM.

👍🏼 TEACHER TRAINING PROGRAM
We are now accepting applications to our 3 Year Teacher Training Program. Learn more about the program at
www.iyengaryoga-source.com/three-year-training-program

👍🏼 Our schedule this week:

Sunday, 11/2
9:30 AM Level II with Lisa
11:15 AM Level I with Tahel

Monday, 11/3
6:00 PM All Levels with Staff

Tuesday, 11/4
10:00 AM Level II with Angie
5:30 PM Level I with Staff

Wednesday, 11/5
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 11/6
10:00 AM Level I-II with Bonnie
4:00 PM Therapeutics with Bonnie
6:00 PM Level I with Deanna
*pre-registration required

Friday, 11/7
10:00 AM Level I-II with Tahel
4:30 PM Level I with Staff
6:00 Restorative with Pat

Saturday, 11/8
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Staff