Rina Podolsky Therapy LMFT

12/04/2025

Cant wait to share so many projects coming!!! Stay tuned to this space

11/20/2025

Looking to reconnect with your partner in a meaningful way?

We're hosting an intimate couples retreat in the beautiful mountain town of San Cristobal de las Casas, Chiapas. This experiential weekend combines emotionally-focused practices and mindfulness to help couples deepen their connection and communication.

Led by a licensed marriage and family therapist, this retreat offers psychoeducational workshops and guided experiences in a relaxed, non-clinical atmosphere. You'll explore:

Tools for emotional attunement and understanding
Mindfulness practices to cultivate presence with each other
Experiential exercises that strengthen your bond
Time to simply be together in a beautiful setting
Whether you're looking to strengthen an already great relationship or work through communication challenges, this retreat provides the space and support to grow together.

Spaces are limited to ensure an intimate experience. Message us for more information and registration details!

11/20/2025

08/29/2021

👉👉👉Conferencia Introducción a la Terapia Focalizada en Emociones

La Terapia Focalizada en Emociones (EFT) es una terapia basada en teorías de apego, teoría sistémica y otras teorías que son basadas en evidencia, que confirma sus resultados positivos para ayudar a parejas y a familias e individuos, sin embargo la mayor cantidad de estudios y su aplicación más frecuente es con parejas. Esta plática será una breve introducción a EFT, así como sus etapas y pasos.

Imparte: Mtra. Rina Podolsky
Miércoles 8 de septiembre de 2021
Horario: 12:00 h
Registro: https://bit.ly/Conferencia_Rina

12/14/2020

It is the time of the year when many people sit down and being to consider what they would like to change. I want to have a conversation about what you would like to keep.
2020 has been a year that challenged us all to do things in a different way. Because these adaptations came out of necessity, we cant wait for "things" to be over and for us to go back to our usual ways, but I am wondering, are there any of these adaptations that you would like to keep doing in this "new way"? Do any of these changes feel like an improvement to you? I would enjoy hearing from people who feel this way
(Picture just because it is pretty and reminds me of using more outside spaces) to gather

05/01/2020

Grounding is a technique used to help fight anxiety, stress, restlessness. There are many grounding exercises, if you do a search you will come across different options. A common one is a 3x3x3. Sit down and relax, pay attention to your breathing. Take 3 deep breaths in and out, find 3 object that you can see and describe each one, notice 3 sounds that you can hear, find three textures/sensations, feel them and describe them, are they soft or rough, cold or hot, what else do you notice?. Now take three more deep breaths in and out (In through the nose, out through the mouth). And you are done!

04/30/2020

You are not alone in your feeling lonely or at least distant and in need of loved ones. This is hard but you are getting through this, we are getting through this

04/29/2020

Weekly reminder, just take a moment. Deep Breaths

04/28/2020

Have you thought about this? what will you remember about this time, about yourself, the experience, those you missed, those you stayed with?

04/28/2020

We are all missing some of our favorite places. You can choose a space in your home and create a dedicated space that reminds you of what you are missing, if you love the sea, you can find things that are of a material or color that reminds you of the sea, you can find a picture, a scented candle, maybe you have gathered some pebbles or shells, maybe even some sands and place them all in a nice glass container. Now you have a place inside your home that will evoke some of the experience of being there!

04/26/2020

Do you open your eyes and grab your phone? do you allow yourself to take a moment of awareness of waking up to a new day? are you waking up with a sense of dread? Please pay attention to what is happening for you as you start your day. One thing that helps is stretching yourself out, your body will appreciate this and it can have an impact on how you feel at the beginning of the day.

04/25/2020

With deep gratitude to all of you!