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Tuesday 9am - 6pm Wednesday 3:30pm - 8:30pm Thursday 10am - 6pm Friday 11am - 8pm Saturday 9am - 6pm

http://www.rhbodywork.com/services

Rooted Holistic Bodywork, San Diego, CA (2025)

03/04/2022

𝐎𝐡 𝐡𝐚𝐢 𝐭𝐡𝐞𝐫𝐞 👋🏽 ⁣
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2 months since I posted my OOO and I’m here to share some pretty big news. I knew I couldn’t come back on this space until I could announce this big update. So here we go. 💕 ⁣
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My love and I are relocating to Portland, OR and the doors to Rooted Holistic Bodywork will be closing end of April. After almost 3 years of working at this straight from mi corazón (my heart) business, I’m welcoming in evolution, spaciousness, ease and a slower pace of living. ⁣
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As of May 2022 this account will become a mix of personal + fun things I’m studying/learning in body based healing therapies under the umbrella “Rooted Holistic Healing Arts” and my teaching/online biz endeavors will be hosted over 🤘🏾(Give a follow if you haven’t already—please and thank you). ⁣
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If you scroll left you will read heartfelt words of the weight that came with making this decision and my hope + prayer for every single person I’ve had the pleasure of healing out loud with since I opened RHB in 2019. ⁣
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Thank you from the bottom of my heart for all the love, support and care you have shown me, my work and this business. It has been an honor to witness so many powerful humans answer their soul call to doing “the work.” ⁣
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I would love to see those of you here in San Diego over the next 2 months! Come visit me in Mission Valley, link in bio to book a service 🥰⁣
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Con todo mi amor y abrazos ⁣
(With all my love + hugs),⁣
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Teresa 💕

09/14/2021

𝐇𝐨𝐥𝐚𝐚𝐚𝐚𝐚𝐚𝐚 𝐚𝐦𝐢𝐠𝐮𝐞𝐬!!! 𝐈𝐭’𝐬 𝐦𝐞 𝐓!! 𝐈’𝐦 𝐛𝐚𝐜𝐤 🤘🏾⁣
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Haven’t been all up in yo feed since the website launched back in Late July. Launching an online business whilst running a successful in-person business is NO FXCKING JOKE and it left me feeling tapped on being able to show up on the interwebs. ⁣
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My love and I closed out a pretty big “adult-ing” chapter in July which required a lot of my mental and emotional energy leaving me with enough for my personal life + my clients. 🙏🏾 ⁣
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Feeling really grateful for allowing myself to checkout of this space as much as I needed to. It allowed me to tend to what needed to be tended to and now I’m feeling bright, shiny and new aka ready to bring value into your feed content once again! ⁣
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𝐑𝐄𝐀𝐋𝐋𝐘 𝐅𝐋𝐈𝐏𝐏𝐈𝐍’ 𝐒𝐓𝐎𝐊𝐄𝐃 to announce to you loves that I’ve moved into a new space as start treating FULL TIME Wed-Saturday starting tomorrow!! 🤘🏾🥳🎊🎉🤗⁣
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Crazy to think it’s been 2 years since I moved to SD with the dream of launching a Bodywork biz that had been on my heart since I was in school and I’m now in a new space that’s all my own (the room at least hehe) + getting ready to launch the online school that’s been on my heart since last year as well. ⁣
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Dreams really do come true. 🥰⁣
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Thank you to this AMAZING community of souls here at RHB that have helped me get this far so early in my business. ⁣
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Don’t forget I’m offering $10 off all *services this month to celebrate RHB turning 2 with you! ⁣
*All services except 60min massage/Distance Reiki 🙏🏾⁣
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How the heck has your September been going?! Would love to hear from you drop a comment below ⬇️!

04/08/2021

𝐀 𝐛𝐫𝐚𝐧𝐝 𝐢𝐬 𝐫𝐞𝐛𝐨𝐫𝐧 ✨⚡️😭⁣
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On my drive home last night after seeing my new brand kit in Canva—I was overwhelmed with gratitude thinking about my “arrival.” I kept saying to myself, “my god—I’m actually doing it.” Thinking of all the beautiful soul client humans I helped to heal that day, I began to have a “movie montage” moment + revel in all my hard work to arrive at this exact moment. ⁣
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I looked around at my new car that I was able to lease ALL ON MY OWN (huge feat as I’ve been rebuilding my credit for the last 3 years), thought about the beautiful home that I was driving to + the equally beautiful human waiting for me in it—my sweet Libra love, my soul love, my partner + husband. ⁣
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This is probably the first time in my life I have ever identified with the change of a season so much. The many gifts of hope, rebirth+ renewal spring has brought to me this year—I almost began to cry last night with joy of this exact moment. ⁣
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Being my own boss. I set a goal out this year that I would not go back to work for the spa/anyone else. With the love + care of this beautiful community here in I’m doing it. Thank you from the bottom of my of my heart for sharing me on your stories, talking about me to your friends + family, leaving reviews, choosing to do body/energywork healing with me over a corporate spa—truly it means more than you can ever know. With 100,000+ small biz closing last year, I don’t take it lightly that I made it through in one piece. ⁣
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I want to thank for helping me to birth this brand in 2019 + all the ways you have supported me professionally + personally since we met 14 years ago in the media isles of Best Buy. This brand wouldn’t have been born without you hermano. 🥰🙏🏾⁣
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Thank you to Alex of —every step of your design experience has been medicine for my soul + biz and I’m eternally grateful to be working with you + your love + care you put into creating this. ⁣
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As above, so below. As within, so without. All design elements encapsulates who I am in the Wild Wild West Body/Energywork industry + an ode to the 60s/70s roots of Eastern Spirituality arriving in the West.

04/06/2021

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐘𝐢𝐧 𝐭𝐨 𝐦𝐲 𝐘𝐀𝐍𝐆 𝐩𝐨𝐬𝐭 𝐞𝐚𝐫𝐥𝐢𝐞𝐫 🤘🏾✨🙏🏾⁣
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Soul affirmations from my soul to yours. 🥰⁣
Had an epic insomnia journaling session last Tuesday that lead to mega huge breakthroughs in my big project as well as my healing process around my “enoughness.” ⁣
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One of the major themes I’ve been seeing for my clients since re-opening are all the ways we “should” on ourself. ⁣
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“I should be stretching more.”⁣
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“I should be meditating more.” ⁣
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“I should be working out more.” ⁣
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𝐒𝐨𝐮𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫? ⁣
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I’ve found all the “shoulding” + working from home showing up in my clients physical body—specifically in the neck/shoulders + low back/hips.⁣
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Pulling from my H.H.P. toolkit I’m able to help hold the space+ facilitate the deep healing that comes when we engage in our healing process + internalize the kind ways of being/talking to ourselves. ⁣
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I currently have $10 off all Reiki Sessions—let’s use this sacred Japanese energy healing art to help you come back home to beautiful, perfect, wonderful you. All the ways to connect + vibe + heal together in last image of the post. ⁣
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Drop a ⚡️ If you’re soul is vibing on these love notes today.

03/31/2021

𝐒𝐩𝐫𝐢𝐧𝐠 𝐡𝐚𝐬 𝐬𝐩𝐫𝐮𝐧𝐠 𝐀𝐍𝐃 𝐈 𝐀𝐌 𝐒𝐎 𝐇𝐄𝐑𝐄 𝐅𝐎𝐑 𝐈𝐓! ⁣
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I had a client I respect + admire bring to my attention how heavy my posts on IG have been! She was so sweet in how she delivered this info + expressed her wanting everyone else to see the silly, goofy, loving, caring, knowledgeable human she gets to see for our sessions. ⁣
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SO—let this serve as my light side saying hola y que tal (hello and what’s up)! ⁣
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I wish I could say just the last 365 days have been tough but to be 💯 with you loves—the last 5 years have been a deep dive into my the dark abyss that has been my shadow work + all the ways my work manifested itself into my reality. Most who know me know I’m a no bullshxt human on+offline. BUT—this isn’t the only side of me and my number one goal here is to create impact over intention so—tagging my light side into the ring! Vamos (let’s go). ⁣
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April happens to be my birthday month ( ♉️ With a lot of ♈️ Fire in my soul). If you click into my stories you’ll see I have some JUICY AF offerings happening for My Bday month!⁣
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Truly feeling all the hope + rebirth that this season has to offer and I can’t wait to share ALL the knowledge I have to embark on your self-healing journey. ⁣
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Don’t mind my many colors I’m playing around with as my re-branding + website of my DREAMS are currently being built out by the EPIC + AMAZING Alex McGinness of 🤘🏾⁣
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Can’t wait to connect, vibe + heal with you all more as I step into exploring my light side out loud. ⁣
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💕 T

03/26/2021

⚡️GIVEAWAY TIME!⚡️

Myself + are teaming up for a March giveaway, repost below! ⬇️

To continue to support other amazing small business owners here in SD, I’m collaborating with Body/Energy Worker Teresa from

I’ve had many massages in my day and this girl has MAGIC hands and an undeniably comforting energy that she brings to each session!

You will NOT want to miss out on a chance to experience a 90 min Reiki Massage with her!

✨2 WINNERS✨
💆🏽‍♀️1x90 Min Reiki Massage (winner must be local)
🤤1xKül CBD Muscle & Joint Cream!
•Incredibly soothing, using full spectrum CBD, Arnica, Menthol & Capsicum, this cream will sooth sore muscles and calm inflammation to ease pain and stiffness!

🔥TO ENTER:🔥
1: Like post on BOTH accounts
2: Follow BOTH accounts— +
3: Tag 3 friends in the comments
4: BONUS entry if shared on story

⚡️Winners announced on 3/31!⚡️

03/19/2021

𝗪𝐡𝐚𝐭 𝐚 𝐟𝐱𝐜𝐤𝐢𝐧𝐠 𝐰𝐞𝐞𝐤. ⁣
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As if it’s not enough to be feeling the myriad of emotions that come with a one year reflection since the Pandemic touched down in the U.S.—our AAPI/Asianx community brothers, sisters, non-gender conforming members experience yet ANOTHER Hate crime where the priority is humanizing the killer in stating, “he had a bad day,” instead of prioritizing THE VICTIMS by calling the shooting for what IT IS. A hate crime. I’ve been pretty LOUD AF in my stories + am offering some more constructive ways of being loud here today. I have many friends + beautiful soul clients that are apart of this AAPI/Asianx community so to say I’m feeling heavy + anger is an understatement. In an effort to be SUPPORTIVE and IMPACTFUL, I hope this content provides some actionable tools/things to consider how collectively felt Trauma is showing up in our physical body my loves. ⁣
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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐨𝐝𝐲 𝐌𝐚𝐩𝐩𝐢𝐧𝐠. ⁣
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Much of my studies, reading, extending education has been somatic based in that I’m interested in the connection of our emotions/traumas/pain to our physical body—specifically our muscle tissues. Studying trauma has become a passion/a bit obsessive at times for me—as it’s been a tool in healing my own traumas in my physical body. ⁣
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In the first slide I show the muscles/areas of the body we are storing the MANY emotions that have come w/ the last 365+ days of white supremacy running RAMPIT AF in this county. While it’s always been there we all have witnessed the explosion of the race based violence in this country since Pandemic hit. ⁣
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The second slide I list a few tools that are helpful in healing these trapped emotions in your tissues. I’ll be hopping on to do some IG lives in the next week + attempt some reels (not amazing at these) as I know that’s how everyone is consuming content these days. 🤷🏽‍♀️⁣
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I’ve included a link in my bio with an EXTENSIVE resource list on HOW to get ACTIVE in your advocacy efforts for + with the AAPI/Asianx community. Please. Do your anti-racist work. Human lives are depending on it. ⁣
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As always—here to support you in processing the collective energy. DM/Text/email—you’re not alone 💕 T

02/13/2021

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐡𝐚𝐥𝐥 𝐰𝐞?⁣
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In the 6-8weeks I was off all socials I started my 6mo Biz Mentorship w/ 🤘🏾A human I have been following for about 6ish years now + am beyond stoked to be working 1:1 w/to launch the online biz platform I’ve been dreaming about since last May. 😍🥳⁣
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*Stay Tuned for more details—i’m still in the concept stage of this project but am getting very close to being ready to share this ‘straight-from my heart’ project I will be birthing into existence this year! ⁣
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I spent the entire month of January journaling, writing, meditating on—my vision, mission, core values + WTF am I wanting to achieve in doing online business. ⁣
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𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. ⁣
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I think of all the ways my healing journey has progressed + evolved over the last 5 years + it’s been with and in conscious community. Natalie specializes in ethical business model creation—so we have been brainstorming together how I can create an ethical, accessible + inclusive community-first online platform. ⁣
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Today I am pleased to announce my 1st step in creating a ‘community-care healing vibe’ here at Rooted Holistic Bodywork—Group Reiki Energy Healing! I am launching my FREE monthly offering next month on the Full Moon in Libra (March 28, 2021). When dreaming of an inclusive business model I knew I wanted to create some free offerings allowing for all price budgets to be able to access healing services that we ALL need right now. ⁣
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I’ve added the event sign-up to my links page—link in my bio—click “Free Reiki Sign-Up.” For my first kick-off event I will be holding a smaller space to allow me to ease into the flow of this offering—there will be 5 seats open only for this first gathering. 🙏🏾⁣
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As you know I am NOT an astrologist, instead am a student of Astrology. I will be holding these monthly group Reiki Healing gatherings on Full Moon’s where we will gather via Zoom to learn about BASIC concepts of the astrology for that full moon + share anything we are wanting to release. With the help of Reiki I will guide us through the release process. ⁣
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Have a beautiful weekend!

02/10/2021

𝐎𝐡 𝐰𝐡𝐲 𝐡𝐞𝐥𝐥𝐨 𝐭𝐡𝐞𝐫𝐞 🥰⁣
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Queue up all the dance music here! Hello humans of IG—it’s your fave spicey but friendly neighborhood Body/Energyworker! ⁣
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Holy sh*t balls was it nice to take a step back from social media for such a long time! Highly recommend. 🙌🏾 ⁣
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When I left the space in December I discussed wanting to explore my sacredness +EXPLORE did I. Float Therapy came into my life right as this country watched the horror of 45 closing out his reign of terror unfold +therapy is a perfect name for that tank. ⁣
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I pushed myself a wee-bit hard first week of the new year in my yoga practice + wound up locking my neck which lead me to float (because hai HELLA epsom salt to help my neck yes please). ⁣
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Fun fact: I’m terrified of the dark + mild claustrophobia—what drew me to a small dark water tank? The silence. I felt like everything was falling apart in my country + I just wanted to feel quiet in my mind/body as my ego was beating me up pretty good for locking my neck up. ⁣
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I went into my first float feeling weak in my body. As I practiced my meditation tools in the depths of a dark small room co-regulated my anxious body—I experienced something I’ve never felt before this deeply—my heartbeat.⁣
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I had never heard or felt my heartbeat this fast and strongly before + my ego mind shut up as my soul took over + lay back in awe of how strong my heart was thus rendering my “I’m so weak” remark incorrect.⁣
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I purchased a 3 pack that day + enjoyed 2 more floats of pure + utter blissful SILENCE.⁣
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This platform/space has become pressurized + noisy AF with alllll the things we should/shouldn’t be doing + showering us w/crap we should buy to help us do the “should be doing” sh*t. ⁣
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Capitalism has turned this space into the wild Wild West of digital sales + it’s taking the sacredness out of our lives + our spiritual health + wellbeing. I leave you w/this question:⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐬𝐚𝐜𝐫𝐞𝐝? 𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐥𝐨𝐨𝐤+ 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?⁣
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Need some help further exploring this topic together? Click the link in my bio + book a session so we can connect, vibe +heal together 💕⁣

Rooted Holistic Bodywork

03/04/2022

09/14/2021

04/08/2021

04/06/2021

03/31/2021

03/26/2021

03/19/2021

02/13/2021

02/10/2021

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Tuesday	9am - 6pm
Wednesday	3:30pm - 8:30pm
Thursday	10am - 6pm
Friday	11am - 8pm
Saturday	9am - 6pm