Higher Waves Holistic

Higher Waves Holistic Yoga, breathwork, meditation and lifestyle techniques to find balance of body & mind. Get inspired Natalia works both in private & group settings.

Natalia, a Colombian born woman has the personality of an explorer warrior with a curious soul. She is a Holistic Health Coach based in California, who supports her ethics and values upon Yogic traditions and an array of modern practices with the intention to adapt to the current needs of society. She makes use of herbal medicine, healthy eating habits, & ritual practice to inspire her viewers. Rooted upon the belief of humans innate ability to transform and heal, the dream is to inspire & awaken the part within YOU that is alive, connected and attuned to a great source of awareness at all levels of being. Learn more about her offerings via www.Higher-Waves.com

We are making our grand debut โœจTHIS SUNDAY IN DOWNTOWN SAN DIEGO! โœจ๐Ÿซ–โœจSwing by for last minute holiday shopping.
12/18/2025

We are making our grand debut โœจTHIS SUNDAY IN DOWNTOWN SAN DIEGO! โœจ๐Ÿซ–โœจ

Swing by for last minute holiday shopping.

12/12/2025

A winter holiday favorite โœจ๐Ÿซ–โœจ

Cardamom Cacao Black Tea โ€ข a base of organic cacao hulls & black tea, with the finest organic cardamom for a full-bodied flavor experience.

Treat yourself or a loved one to this warming holiday delight
โœจ ๐ŸŽโœจ

Browse our online apothecary for the perfect holiday gift ~ link in bio โ˜•๏ธ


Slow-roasted Organic Theobroma cacao shells meet bold Organic Assam Black Tea (Camellia sinensis) โ€” the heart of our Spi...
12/01/2025

Slow-roasted Organic Theobroma cacao shells meet bold Organic Assam Black Tea (Camellia sinensis) โ€” the heart of our Spiced Cacao Black Chai Collection.

Each blend is crafted to honor one powerful spice:

โœจ Cinnamon โ€” Cinnamomum verum
โœจ Ginger โ€” Zingiber officinale
โœจ Cardamom โ€” Elettaria cardamomum

Small-batch, aromatic, and made with 100% organic botanicals.
Warm your rituals with every sip.

๐Ÿ“ฆ Nationwide shipping
๐Ÿ›’ Explore the full Spiced Chai Collection at higherwaves.etsy.com

โœจ Holiday Market Season is here! โœจWeโ€™re so excited to bring our herbal apothecary magic, small-batch teas, and handcraft...
11/26/2025

โœจ Holiday Market Season is here! โœจ
Weโ€™re so excited to bring our herbal apothecary magic, small-batch teas, and handcrafted wellness blends to three beautiful San Diego markets this season.

Come visit us, sip something soothing, shop intentionally, and support female-owned, local, heart-centered small businesses. Your presence truly makes a difference. ๐ŸคŽ

Canโ€™t wait to connect, hug, share stories, and help you choose the perfect gifts for your loved ones (and yourself). See you there, San Diego! โœจ๐ŸŒฟ

Your third eye (Ajna Chakra) is the seat of perception โœจ๐ŸชžโœจThis energetic center governs: intuition๐Ÿงฟ, mental clarityโšก๏ธ, d...
11/13/2025

Your third eye (Ajna Chakra) is the seat of perception โœจ๐Ÿชžโœจ

This energetic center governs: intuition๐Ÿงฟ, mental clarityโšก๏ธ, dreams๐Ÿ’ญ, spiritual perception๐Ÿชท, and the inner seeing beyond your thoughts๐Ÿชฌ

This thoughtful blend works on multiple levels:
๐ŸŒ€Blue Lotus ~ supports deep relaxation, enhances intuitive states including lucid dreaming, helps quit mental chatter making it perfect for dropping into meditation or softening into savasana)

๐ŸŒฑGotu Kola ~ sharpens focus + memory, nourishes the nervous system, supports clarity and inner stillness; Ayurvedic herb said to support sattva โ–ซ๏ธclarity, purity & harmony โ–ซ๏ธ

๐Ÿ’ฎ Jasmine Flowers ~ calms the spirit, awakens the senses, softens anxiety, invites a gentle sense of peace; the bridge between intuition and compassion, helping your insight come from a loving and kind place

together these plants support a clear, awakened inner vision ~ on or off the mat. sip before meditation, breathwork, journaling, yin practice, or dreamwork before bed ๐Ÿซ–

what herbs do you want to learn about next?โœจโœจ

In yoga philosophy, this practice is called svฤdhyฤya // self-study.Itโ€™s the art of turning awareness inward, observing ...
10/27/2025

In yoga philosophy, this practice is called svฤdhyฤya // self-study.
Itโ€™s the art of turning awareness inward, observing our thoughts, emotions, and patterns without judgment.๐Ÿ’ญ
Instead of trying to control whatโ€™s happening around us, we learn to understand whatโ€™s happening within us.

And how we interpret our inner landscape reflects in how we interpret the outer. As within, so without. The microcosm of the macrocosm.

So we can start with the roots. Start by going WITHIN. And then go from there ๐Ÿ˜‡

Thank you for the ๐Ÿ”ฅ wisdom

Swipe to learn the healing benefits of each intentional ingredient in our Heart Chakra blend โœจ๐Ÿ’šโœจWe crafted this tea to i...
10/14/2025

Swipe to learn the healing benefits of each intentional ingredient in our Heart Chakra blend โœจ๐Ÿ’šโœจ

We crafted this tea to invoke connection with your Heart Chakra, Anฤhata.
Anฤhata refers to the Vedic concept of the sound of the celestial realm. At the level of the fourth energy vortex, we receive the glance of the softer touch of spirit. At the heart we relate to something more ~expansive~ tender and light. The spiritual center, the center of divine love, permeates and radiates through all of existence. Here we honor a steady connection to our breath supporting us in healing and embodying acceptance. ๐Ÿซ€

Heart Chakra Tea Blend available in our online apothecary, link in bio ๐ŸŒฑ๐Ÿซ–๐ŸŒฑ

โœจ ๐ŸŒž โœจ๐Œ๐š๐งฬฃ๐ข๐ฉ๐ฎฬ„๐ซ๐š | เคฎเคฃเคฟเคชเฅ‚เคฐ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ณ ๐˜ฑ๐˜ญ๐˜ฆ๐˜น๐˜ถ๐˜ด ๐˜ค๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ขMaแน‡ipลซra translates from Sanskrit as resplendent ...
10/09/2025

โœจ ๐ŸŒž โœจ๐Œ๐š๐งฬฃ๐ข๐ฉ๐ฎฬ„๐ซ๐š | เคฎเคฃเคฟเคชเฅ‚เคฐ
๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ณ ๐˜ฑ๐˜ญ๐˜ฆ๐˜น๐˜ถ๐˜ด ๐˜ค๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ข

Maแน‡ipลซra translates from Sanskrit as resplendent gem.
This third energy vortex taps us into our ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™ง๐™–๐™™๐™ž๐™–๐™ฃ๐™˜๐™š, sensing the growth of warmth and enthusiasm that moves us to reach, act, and shine.

Here, power begins to flow and pulsate through the body โ€” a dance of fire and breath. It connects us to brightness, strength, and willpower, the solar light that fuels both purpose and productivity. ๐Ÿ’ซ

๐Ÿช” ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
เคฐเค‚ I am confident.

๐ŸŒป ๐—–๐—ผ๐—ป๐˜๐—ฒ๐—บ๐—ฝ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ต๐—ฒ๐—บ๐—ฒ๐˜€
Transformation โ€ข Power โ€ข Self-esteem โ€ข Discipline โ€ข Digestion

๐ŸŒž ๐— ๐—ฎ๐—ป๐˜๐—ฟ๐—ฎ
เคฐเค‚ (raแนƒ) โ€” seed sound of Fire and Action.

๐Ÿ”ฅ ๐—˜๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜
Agni โ€” the sacred fire that digests, transforms, and illuminates.

๐ŸŒฟ๐ŸŒฟ๐—ฃ๐—น๐—ฎ๐—ป๐˜ ๐—”๐—น๐—น๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฏ๐—น๐—ฒ๐—ป๐—ฑ๐ŸŒฟ๐ŸŒฟ

๐Ÿ’› ๐—ง๐˜‚๐—ฟ๐—บ๐—ฒ๐—ฟ๐—ถ๐—ฐ ๐—ฅ๐—ผ๐—ผ๐˜ (Curcuma longa) โ€”
โ†’ Warming & anti-inflammatory ๐ŸŒž
โ†’ Moves stagnant energy + supports healthy digestion
โ†’ Brightens the solar plexus with golden Agni fire

๐Ÿ‹ ๐—Ÿ๐—ฒ๐—บ๐—ผ๐—ป ๐—•๐—ฎ๐—น๐—บ (Melissa officinalis) โ€”
โ†’ Cooling nervine + heart-soothing ally ๐ŸŒ™
โ†’ Balances solar intensity with gentle clarity
โ†’ Uplifts mood and calms the nervous system

๐Ÿซš ๐—š๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฅ๐—ผ๐—ผ๐˜ (Zingiber officinale) โ€”
โ†’ Circulatory stimulant + digestive activator โ™จ๏ธ
โ†’ Awakens courage and strengthens inner fire โค๏ธโ€๐Ÿ”ฅ
โ†’ Channels warmth through the Maแน‡ipลซra, empowering the whole being

โœจ๐Ÿ’Ž๐ŸŒžโค๏ธโ€๐Ÿ”ฅ๐ŸŒž๐Ÿ’Žโœจ
Sip with intention.
Feel your inner flame rise and your body glow with purpose.
Available now in our apothecary via link in bio ๐Ÿ’›

โœจ๐ŸŒžโœจThe outer sun may be softening as we shift seasons, but Manipลซra (เคฎเคฃเคฟเคชเฅ‚เคฐ), our solar plexus chakra, continues to glow...
10/09/2025

โœจ๐ŸŒžโœจ

The outer sun may be softening as we shift seasons, but Manipลซra (เคฎเคฃเคฟเคชเฅ‚เคฐ), our solar plexus chakra, continues to glow at the center of our being, the radiant ๐Ÿ’Žcity of jewels๐Ÿ’Ž where transformation lives. In yogic philosophy, this is the home of Agni ๐Ÿ”ฅ the sacred fire that digests not only food but experienceโ€ฆturning challenge into strength and stillness into powerโค๏ธโ€๐Ÿ”ฅ

Ourย ๐ŸงกSolar Chakra Tea๐Ÿงก was crafted to stoke vitality, confidence, and clarity from the inside out.

๐ŸŒฟ Plant Allies in this Blend:

๐Ÿ”ถTurmeric Root (Curcuma longa):
โ†’ Warming + anti-inflammatory
โ†’ Moves stagnant energy + supports healthy digestion
โ†’ Brightens the solar plexus with golden Agni fire

๐Ÿ‹ Lemon Balm (Melissa officinalis) โ€”
โ†’ Cooling nervine + gentle mood uplifter
โ†’ Balances solar intensity with heart-centered calm
โ†’ Brings clarity and peace to the mindโ€™s inner light

๐Ÿซš Ginger Root (Zingiber officinale)
โ†’ Circulatory stimulant + digestive aid
โ†’ Awakens courage, confidence, and creative willpower
โ†’ Channels warmth through the Manipลซra, empowering the whole system

๐Ÿช” ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Tea ritual~ Sip consciously. Feel your light rise. Remember, even as the sun sets earlierโ€ฆ you are the light that remains.
โœจ๐ŸŒžโœจ

Shop our herbal collection through the link in bio โ€” crafted with sunlight, plants & love ๐ŸŒฟ

Address

555 W. Date St
San Diego, CA
92101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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