Liberty Bodyworks

11/19/2025

Serious obliques & core!
KettleFlex Fitness

11/19/2025

Full body, 1 Kettlebell quick workout. Start light, and as you warm up & can get the motions to flow together, & go up in weight. I find tha my shoulders max out at at 26 # or 14kg, so today I added my weight vest to challenge my legs more. KettleFlex Fitness Movement details in the first comment.

11/17/2025

 Meal prep salad for the week, “Greek” salad! Two large cucumbers, half of a sweet onion, large container of cherry tomatoes, two bunches of parsley, can of black beans can of garbanzo beans, jar of kalmata olives, 2 T of diced garlic, yellow, bell pepper, red bell pepper seasoned with Cavender’s all-purpose Greek seasoning, lemon juice and dill. Enjoy.!

11/17/2025

Step 2 of the Kettlebell full body workout flow. Start with 10 reps of the
1. Right hand, single-arm swing
2. move into the oblique
3. Row
Practice this, then we will add hip hinge

11/16/2025

Keeping those intervals interesting in the park trails today. 😄 Last week I started running again. 1:1 intervals, & stopped at 3.5 mi. That was 3x last week. This week will increase to 1:15 to 1:00 rest 3x. Slow and steady progress to avoid injury & mental defeat!

11/13/2025

🤠 Stoplight bell peppers, can of black beans, garbanzo beans, and sweet corn, 1/2 chopped sweet onion, heaping tablespoon chopped garlic, container or more of cherry tomatoes, 1/3 cup lime juice, a squeeze of honey, salt, pepper, cumin. Scoop under your plate and top with grilled chicken or seasoned ground beef for your protein.
* I normally put in 1-2 bunches of cilantro, but mine went bad 😢 so there is dried from my spice rack.

11/12/2025

I recently posted a video of a full body Kettlebell workout that flows from 1 movement to the next. Let’s break it down. Video #1 kettlebell swing into oblique. Start with a light weight and perform each 5 times on the Right, then switch to the left hand and repeat. When you feel like you’ve got it. Move up in weight. I’ll add the next step soon.

11/11/2025

New KettleBell full body flow. Start light, then add ‘till it gets tough, but you can still maintain form. ’ll post the movements in the comment section. KettleFlex Fitness

11/10/2025

It’s never just 1 thing with diet, but it IS usually that you are not eating enough Fruit & Veg!

11/05/2025

Liberty Bodyworks has a ZERO tolerance for any hint of inappropriate behavior.
After 9 years, I know what is NORMAL client behavior. *I reserve the right to refuse an appointment. *BodyWork/massage is NOT sexual.
*There is an acceptable/appropriate amount of feedback from my clients on the table. If you sound like you are having a Barry White pleasurable moment on my table, I am NOT your therapist.
*If you continually "adjust your parts," this is not normal.
*There is NO reason to ask me what "type" I have dated in the past, or my preferences. This is not normal.
*Keep your clothes on until the appropriate time.

11/04/2025

This is a 1 min video explaining KB Swings. I have a few Kettlebell movements I am loving to add to a series. Being in fitness/workouts for SO long, I get bored. So I always try to learn something new to keep it interesting ;-)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/04/2025

This is why you are hungry!
Both are roughly 100 calories. Hydration & fiber are also why fruit & veg are important for a healthy nutrition plan & lifestyle.
When was the last time you bought chicory root fiber, soy lecthin & palm kernel oil for a recipe? Or put tapioca syrup + cane sugar + honey with mixed tocopherols in a recipe for your family?