Facial Physique- San Diego Myofunctional Therapy

Facial Physique- San Diego Myofunctional Therapy Virtual Myofunctional Therapy Welcome to Facial Physique! We are glad to have you check out our page and see how we can help you! Looking forward to connecting!

We offer free 30 minute informational sessions to answer any questions. If you would like to book, please go to www.facialphysique.com and find a time that works best. The Facial Physique Team

Tamara Thomas CSOM ~ Founder of Facial Physique

Tamara was born and raised in San Diego, CA and enjoys the beach, hiking and spending time with her dogs and her family. Another passion of her’s is volunteering at local animal rescues and helping find animals their fur-ever home. Tamara earned her degree in Dental Hygiene in 2009 from Cerritos College after having many years of experience in the dental field as a dental assistant. She enjoys her clinical experiences and educating about oral and systemic health. So, don’t forget to floss. Tamara’s journey into Orofacial Myofunctional Therapy (OMT) began with her own personal and family experiences with orofacial dysfunction. Being tongue tied herself, she went through the therapy to eliminate her oral dysfunction. Upon finishing the program, the spark grew for her to continue with the OMT endeavors. In 2016, Tamara began exploring the field of OMT and with extensive training and education, she became a Certified Specialist in Orofacial Myology (CSOM). And in 2017, she opened Facial Physique. In 2020, she became a Myomentor Therapy Advisor to oversee and guide other professionals in OMT. Tamara enjoys working with all ages to improve oral function as it relates to breathing, facial development, and growth. Her passion is to help grow constant awareness in the community and is an advocate in bridging the gap between the medical and dental fields. She is an active member of the National Network of Healthcare Hygienists whose mission is to integrate oral health into medical care. Selina Preston CSOM~ Associate

Selina was born in Denver, Colorado, grew up in Lompoc California, and moved to sunny San Diego to pursue her dental career. Selina enjoys spending time with her family and friends. Also, staying active, snowboarding, and exploring San Diego’s beautiful beaches. After graduating from Concorde Community College as a Dental Hygienist, Selina gained knowledge and understanding of orofacial myology and realized she would benefit from orofacial myology sessions. This led her to advance her education and training and become a Certified Specialist in Orofacial Myology (CSOM) and a graduate of the Myomentor Program. Selina and her husband recently added to their family. Selina has first hand experience of orofacial dysfunction in newborns and knows the importance of collaborating with knowledgeable IBCLC’s and pediatricians to encourage successful breastfeeding. Selina is also passionate about bridging the gap between the medical and dental field and stays active in her community to spread awareness.

11/21/2025

Myofunctional therapy can bring new life to anyone dealing with obstructive sleep apnea or preparing for or recovering from a tongue tie release 🌙

It helps improve breathing, supports proper tongue posture, strengthens oral muscles, and enhances overall airway function 🌿

These changes lead to better sleep, more energy, and healthier growth for both children and adults ✨

Take the step today and let you or your child experience a new life too 💫

We work closely with your sleep physician as an adjunct therapy to CPAP, BIPAP and more!

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11/20/2025

Vagus Nerve & Parasympathetic Activation
Spatial uses precise sound vibrations delivered through bone conduction to gently stimulate the vagus nerve. This activation supports the parasympathetic “rest and digest” response, helping lower cortisol levels and promote a deep sense of calm 😌

Somatic and Neural Feedback Loops
By combining sound and tactile vibration, Spatial reinforces grounding and safety—particularly valuable for those experiencing anxiety or insomnia. Over time, this multimodal feedback strengthens neuroplastic pathways that link these calming sensations with sleep onset, training the brain to transition more easily into rest 🧠

Why It’s So Effective for Sleep
Quiets a Racing Mind: Calming frequencies occupy auditory and sensory channels, helping interrupt intrusive thoughts.
Trains the Brain Over Time: Regular exposure to these patterns helps condition the nervous system for faster relaxation and sleep onset.

Tailored to You: By factoring in individual cranial volume, Spatial fine-tunes its resonance to your unique physiology 😴

👉 Send me a DM and get yours today!✨

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Give your child the gift of better health today 🌈We’ve helped dozens of children in 2025 breathe, sleep, and grow health...
11/19/2025

Give your child the gift of better health today 🌈

We’ve helped dozens of children in 2025 breathe, sleep, and grow healthier with the right care 😎

Schedule your child’s evaluation now and start this positive change together 💫

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If you’re having trouble with nasal congestion and poor sleep, then SONU is for you 🌙✨Discover peaceful nights and bette...
11/18/2025

If you’re having trouble with nasal congestion and poor sleep, then SONU is for you 🌙✨

Discover peaceful nights and better mornings by checking the link in our bio and stories 💫💤

Don’t miss out on your special discount and start your journey to real rest today 💌🌿

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Myofunctional therapy can help you improve breathing, sleep, and your smile 🌿✨It trains your muscles to work in harmony,...
11/17/2025

Myofunctional therapy can help you improve breathing, sleep, and your smile 🌿✨

It trains your muscles to work in harmony, improving posture, airway, and overall health naturally 💫

Comment “MORE” to know learn more 💬

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No, a thousand times no, children who mouth breathe, tongue thrust, or have airway issues need help ☝🏻️We must act early...
11/14/2025

No, a thousand times no, children who mouth breathe, tongue thrust, or have airway issues need help ☝🏻️

We must act early with therapy and proper intervention from qualified professionals so they don’t grow into adults with health problems ✅

Schedule your child’s evaluation with us and start building a healthier future today 💫

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Swipe through to see why you might not be sleeping well lately 😴If any of it sounds familiar, contact us today and let’s...
11/13/2025

Swipe through to see why you might not be sleeping well lately 😴

If any of it sounds familiar, contact us today and let’s help you sleep better again 🌙

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You’re not truly you if you don’t sleep well, breathe through your mouth, snore, or struggle with airway issues 🌙💭You’re...
11/12/2025

You’re not truly you if you don’t sleep well, breathe through your mouth, snore, or struggle with airway issues 🌙💭

You’re only yourself when your body and mind are healthy 🌿✨

Get in touch and discover your true self through better breathing and balance 💌💫

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11/11/2025

Biting nails, sucking fingers, or using a pacifier may look harmless, but they can affect the natural growth of your child’s mouth and airway 🌬️👶

These habits can change tongue posture, jaw development, and even breathing patterns 😮‍💨🌿

Helping your child break them early supports healthy breathing, better sleep, and proper facial growth 🌈💫 Let’s guide them together toward healthier habits 💌

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Did you know that how we breathe can influence facial development?🤔Healthy breathing habits are essential for supporting...
11/10/2025

Did you know that how we breathe can influence facial development?🤔

Healthy breathing habits are essential for supporting balanced oral-facial growth and a radiant smile.🤩

Myofunctional therapy can help guide proper oral posture and breathing patterns, fostering optimal development.☀

Let’s nurture those little faces for a lifetime of confidence! 😊🌱

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11/08/2025

Between school drop-offs, snacks, and soccer—who has time for appointments?

That’s why we offer virtual myofunctional therapy.
Easy scheduling, kid-friendly exercises, real progress right from home.

👩‍👧 Because healthy habits start where you are—home.

Contact us today!
858-848-9660

We get a little worried when we hear someone didn’t do therapy before or after their frenectomy and the tongue reattache...
11/07/2025

We get a little worried when we hear someone didn’t do therapy before or after their frenectomy and the tongue reattached 😬

That’s why we always recommend starting therapy before the procedure too, to prepare the muscles and support better healing 💫

If you suspect a tongue tie or lip tie, reach out to us and let’s take care of it together 💬

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Address

Telehealth
San Diego, CA
92128

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18588489660

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