Kinetic Impact Rehab and Performance

Kinetic Impact Rehab and Performance We help you remain active and healthy, avoid the doctor's office and live free of pain killers.

We provide you with the knowledge to take your health into your own hands staying active and doing the things you love to do with those you love most!

12/18/2025

One of the best tight ends of all time breaks down how valuable the weight room can be for young athletes.

In today’s climate we over value the importance of tournaments and showcases while grossly undervaluing general athletic development and kids’ relationship with physical activity as a whole.

Development takes consistency and it takes time. Use the weight-room to develop athletes. Do it regularly. In season. Off season. The more reps the better.

12/10/2025

Speed and power are very trainable. Dance athletes can train and preserve their ability to hit positions with more pop by training like an athlete.

and take more in depth about this, Keone’s journey back on the stage in china, navigating injuries and much more. See the full video 🎥 on YouTube. 👀

11/19/2025

Nick Saben really valued when players played multiple sports.

He’s been on the record speaking to the value it has for an athlete and how it’s helped him recruit.

Though it’s becoming less popular I still believe it is so important to develop general athleticism to both reduce injury risk as well as burnout.

If playing another sport is just not in the cards I think the next best thing to do is to strength train 2-3x a week year round (yes even during season).

11/13/2025

Reminder that it takes time. A lot of time.

Kobe knew how to keep realistic expectations and that the focus is on the consistent work over time. Not the outcomes.

11/05/2025

said it!

🚀 Burnout and injuries in youth athletes are at an all time high.

🤨 Maybe it’s time we start asking more questions and being a little bit more critical about the way things are currently done.

WAYYY too much stock is being put into skills training versus developing general athletic qualities.

Are skills important? No duh. But a better question is, will this human even care about this sport 4 years later?

Why not develop physical tools that transfer from sport to sport and develop a HEALTHY relationship with physical activity.

😤 These kids deserve better. Period.

Shout out to and who has been openly discussing this topic over the past couple years now. It’s appreciated more than you know. 🫡

11/03/2025

nails it here.

Most professional athletes played multiple sports even in high school. Yet we have kids specializing in one sport at the age of 10.

Then we wonder why burnout numbers and catastrophic and overuse injuries are way up…

I understand there are a lot of social pressures to playing one sport. This is why I think strength and conditioning programs are more important than ever. And not just in the off-season.

If you play one sport I think you should be in a strength and conditioning program year round without exception. This provides the general athleticism that one sport doesn’t always give and it also ensures to limit the hours that could otherwise be used to overtrain.

If you care about your young athlete, I would invest in their future by exposing them to as many sports as possible when possible and if not, strength training 2x a week all year round.

10/28/2025

Don’t take it from us, take it from a Hall of Famer.

If playing multiple sports is not an option we strongly recommend strength and conditioning year round. Ideally in a group setting if at all possible.

Squatting into the future, one rep at a time! 🚀 What's your next big lift?
03/03/2025

Squatting into the future, one rep at a time! 🚀 What's your next big lift?

Stretching into the weekend like... 🧘‍♂️✨ Who's ready to unwind and recharge?
02/25/2025

Stretching into the weekend like... 🧘‍♂️✨ Who's ready to unwind and recharge?

10/16/2024

Rehab is not pain free.

10/16/2024

Reasonably dosed exercise is far superior of an anti-inflammatory and pain killer than any massage, e-stim, compression boots, etc.

It works just as good in terms of swelling and pain AND gets you closer to getting back to activity.

It’s two for one.

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12220 World Trade Ste 120
San Diego, CA
92128

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 12pm

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+16196950688

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