Healthier Life Coaching

Healthier Life Coaching ADHD Specialist and Yoga Psychologist, guiding emotional regulation for work-life balance.

If you want to learn more about self-compassion as a productivity tool and IFS, please contact Dr. Gretchen Pound, your ...
02/23/2026

If you want to learn more about self-compassion as a productivity tool and IFS, please contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

A supportive evening routine reduces sensory load, signals safety, and replaces abrupt stopping with gentle unwinding.Co...
02/16/2026

A supportive evening routine reduces sensory load, signals safety, and replaces abrupt stopping with gentle unwinding.
Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Time blindness doesn’t mean you’re bad with time—it means your brain experiences time differently. Contact Dr. Gretchen ...
01/26/2026

Time blindness doesn’t mean you’re bad with time—it means your brain experiences time differently. Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

With greater awareness, inclusive diagnosis, and supportive communities, AuDHD women can move from masking to self-under...
01/08/2026

With greater awareness, inclusive diagnosis, and supportive communities, AuDHD women can move from masking to self-understanding — and build lives that honor both structure and spontaneity.
Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Whether you try a 30-second shake-out, a yoga flow between tasks, or a grounding somatic hold, remember: movement is not...
12/22/2025

Whether you try a 30-second shake-out, a yoga flow between tasks, or a grounding somatic hold, remember: movement is not a distraction. It’s a strategy. Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can pro...
12/10/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can pro...
11/26/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Address

9666 Businesspark Avenue, Ste 202
San Diego, CA
92131

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 2pm - 7pm

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