Healthier Life Coaching

11/13/2025

The NOVEMBER 2025 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website.

You don't have to do it alone — sometimes the smallest shifts create the biggest breakthroughs.
🕯️ Schedule a session or consultation by reaching out to Gretchen Pound, Ph.D, at gretchen@healthierlifecoaching.com

11/11/2025

Thank you for your bravery, service, and sacrifice!🇲🇾

11/10/2025

If you would like coaching on how to incorporate a full plant-based meal plan, please email me at gretchen@healthierlifecoaching.com

11/04/2025

The NOVEMBER 2025 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website. https://www.healthierlifecoaching.com/post/november-newsletter-gratitude-that-actually-works-for-adhd-minds

10/30/2025

For your information. People are coming together.

10/27/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

10/21/2025

Taming the doomscroll isn’t about tuning out—it’s about tuning in with intention. You have the right to set boundaries, protect your peace, and choose rest.

10/19/2025

https://www.linkedin.com/posts/suealmonpesch_i-am-very-grateful-for-my-passion-for-what-activity-7384310047264178177-YwW_?utm_medium=ios_app&rcm=ACoAAAHLYooBB0lghCZx-RVWPqIzDSoIir0lA30&utm_source=social_share_send&utm_campaign=copy_link

I am very grateful for my passion for what I continue to do, and I wanted to share in the surprise of being named a Top Marketing Professional in the region for the third year. 90% of my clients are from beautiful San Diego! Please take a peek at their companies and smiling faces! Makes it easy to g...

10/15/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

10/03/2025

The OCTOBER 2025 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website. https://www.healthierlifecoaching.com/post/october-newsletter-harvest-season-for-self-care

09/24/2025

Autumn is an invitation to pause, reset, and refocus—not by clinging to rigid productivity systems, but by allowing yourself to work in harmony with your environment and natural rhythms.