Cosmic Flow Kundalini Yoga

Cosmic Flow Kundalini Yoga Happiness is your birthright! We seek to uplift and inspire by giving people a direct experience of Yoga * Meditation * Sound Healing www.cosmicflowyoga.com

Cosmic Flow has been dedicated in sharing the technology of Kundalini Yoga since 2016. Cosmic Flow is a gathering place for spiritual seekers who want to learn how to experience the merger of body, mind, and soul. Kundalini Yoga is not an esoteric practice, but an experiential science that utilizes asanas (physical postures), pranayamas (breathing techniques), and meditation.

Ayurveda- Nourishment & Renewal with Jamie Coleman  Sunday, February 22nd5:00-6:30 PMFree for members or $33🌱🫚🪻On Decemb...
02/18/2026

Ayurveda- Nourishment & Renewal with Jamie Coleman
Sunday, February 22nd
5:00-6:30 PM
Free for members or $33
🌱🫚🪻

On December 21st, we experienced the darkest night of the year. But, we also experienced the shift into the return of the increase of light. During this winter season, they say that the astral veils are thinner than any other time of the year. Amidst this energy, there are two processes at play. There is the energy which draws us to slow down, rest, and rejuvenate. There is also the energy which calls us to interiorize, reflect, dive into our spiritual sadhana, feel, and touch into the depth of ourselves. It’s a season of nourishment, renewal, and expanding our consciousness through inward awareness.

In this 90-minute experiential, educational workshop, we will share a dharma talk together, practice a kundalini yoga sequence specific to this season’s energy, and most importantly leave with a set of yogic principles & ayurvedic lifestyle recommendations to integrate into your life to support with maximizing the current energies.

Ayurveda is “the science of life,” and the 5,000 year old consciousness based system of health and vitality rooted in the Vedic tradition of India. Each participant will receive a complimentary Ayurvedic assessment and will be given a set of ayurvedic recipes and practices to implement in their life.

This workshop is open to everyone, and no prior knowledge of Ayurveda or Kundalini is necessary. Everything will be covered accordingly and you will leave feeling anchored in your body, mind, and soul.

Full Moon Ceremony: Reflect & Restore with Gurumeher  Sunday, February 1st6:00-7:30 PMFree for Members or $33 💫🌑✨The Ful...
01/26/2026

Full Moon Ceremony: Reflect & Restore
with Gurumeher
Sunday, February 1st
6:00-7:30 PM
Free for Members or $33
💫🌑✨

The Full Moon is a time for reflection and introspection- a time to take stock of all that we have and all that we desire. We must evaluate the past in order to be successful in the present and plan for the future.

Join us as we harness the power of the full moon energy. We will be practicing Kundalini techniques and meditations to heighten our awareness, gain clarity moving forward and help us to reevaluate our priorities in life. The circle will include journaling and sharing so bring something comfy to sit on and a pen and paper.

We will end with a nourishing and healing sound bath to align the chakras and cleanse any emotional or physical blocks that are preventing you from living your best life. Hope to see you there!

February events & classes💫🌖✨Full Moon Ceremony: Reflect & Restore with Gurumeher  Sunday, February 1st6:00-7:30 PMFree f...
01/23/2026

February events & classes
💫🌖✨

Full Moon Ceremony: Reflect & Restore with Gurumeher
Sunday, February 1st
6:00-7:30 PM
Free for Members or $33

Temple of Light- A Candlelit Kundalini Journey into Radiance with Tiaga Love .joti.kaur
First Saturday of the month
6:00 pm to 7:30 pm
Free for members

Gentle Kundalini with Reiki Healing with Heidi .corin
First Sunday of the month
6:00-7:15 pm
Free for members or $33

Ayurveda- Nourishment & Renewal with Jamie Coleman
Sunday, February 22nd
5:00-6:30 PM
Free for members or $33

12/28/2025

Join us on New Year’s Eve, in person or online to set intentions for the new year, and let go of the things that no longer serve you.

Gentle Kundalini with Reiki Healing with Heidi  Sunday, December 146:30-7:45 pmFree for members or $33Step into a soft c...
12/13/2025

Gentle Kundalini with Reiki Healing with Heidi
Sunday, December 14
6:30-7:45 pm
Free for members or $33

Step into a soft current of healing, where breath, movement, and Reiki energy weave together in quiet harmony. In this class, the sacred practices of Kundalini meet the gentle embrace of Reiki to guide your nervous system into deep rest and renewal. Calming pranayama and a gentle, flowing kriya open subtle pathways of energy, while Reiki healing energy soothes and restores inner harmony. Like a lullaby for the spirit, this experience invites you to surrender, restore, and reconnect to the serene rhythm of your own inner light. All levels welcome.

Vision 2026- A Year of Intention & Purposewith Gurumeher  Wednesday, December 31st6:00-7:30 PMFree for members $33 for n...
12/10/2025

Vision 2026- A Year of Intention & Purpose
with Gurumeher
Wednesday, December 31st
6:00-7:30 PM
Free for members $33 for non-members

Begin 2026 with intention & purpose. Set the tone for your entire year by raising your vibration & joining us on New Year’s Eve as we meditate, journal, set intentions, and express gratitude- for all that has passed in 2025 and all that is to come in 2026.

Join our sacred circle and meet other like-minded seekers looking to release the old, make space for the new & plant seeds for the future. We will be practicing some powerful Kundalini techniques for releasing all that no longer serves us, intention setting via journaling, and experiencing a meditation for manifestation & prosperity in the New Year. Finishing the evening with the sound healing vibrations of the gong and crystal bowls.

Bring a pen and your journal to give power to your thoughts and words as we set our New Years intentions. Grab your blanket and pillow to cozy up in the sound healing, and your favorite tea mug to enjoy our spiced yogic tea.

11/28/2025
Journey to Self- Breathwork & Sound Healingwith Sana Saturday November 296:00-7:30 PMFree for members or $33You are invi...
11/26/2025

Journey to Self- Breathwork & Sound Healing
with Sana
Saturday November 29
6:00-7:30 PM
Free for members or $33

You are invited to a sacred journey of healing through sound, vibration and frequency. ✨🌘💫

The Experience:

Pranayama- breathwork

Movement- warmups focused on the chakra systems

Mantra- throat chakra activation through chanting

Deep Relaxation-40 min sound therapy

To follow will be mingling and dancing, yogi tea, aromatherapy, and card decks! All are welcome, no experience needed!

11/20/2025

Join us on December 6st for a life changing event!
2195 Chatsworth Blvd, make sure to register by Dec 4th spaces are limited.

New Moon Gratitude Circle with Gurumeher  Saturday, November 226:00-7:30 pmFree for Members or $33✨🌙💫 Come experience th...
11/19/2025

New Moon Gratitude Circle with Gurumeher
Saturday, November 22
6:00-7:30 pm
Free for Members or $33
✨🌙💫

Come experience the essence and magic of the New Moon as we express gratitude for the season, set intentions and manifest! Join us in this sacred circle as we combine breath work, yoga, meditation, chanting, aromatherapy and journaling. Ending the night with a beautiful and relaxing sound bath with the gong, crystal bowls, and other high vibration instruments.

Please bring a journal, pen or pencil, and a pillow or blanket to make yourself more comfortable. You are also welcome to bring any crystals or any other artifacts to add to the circle and charge under the New Moon energy!

Address

2195 Chatsworth Boulevard
San Diego, CA
92107

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Our Story

3HO Foundation at Cosmic Flow has been dedicated in sharing the technology of Kundalini Yoga and the science of Humanology as taught by Yogi Bhajan since 1972. Cosmic Flow is a gathering place for spiritual seekers who want to learn how to experience the merger of body, mind, and soul. Kundalini Yoga is not an esoteric practice, but an experiential science that utilizes asanas (physical postures), pranayamas (breathing techniques), and meditation. We are one of the more than 300 centers in 35 countries inspired by the teachings of Yogi Bhajan, Ph.D., Master of Kundalini Yoga. The 3HO Foundation, founded in 1969, revolves around the simple belief that to be healthy, happy, and holy is the essence of a fulfilled life.