02/18/2026
Ayurveda- Nourishment & Renewal with Jamie Coleman
Sunday, February 22nd
5:00-6:30 PM
Free for members or $33
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On December 21st, we experienced the darkest night of the year. But, we also experienced the shift into the return of the increase of light. During this winter season, they say that the astral veils are thinner than any other time of the year. Amidst this energy, there are two processes at play. There is the energy which draws us to slow down, rest, and rejuvenate. There is also the energy which calls us to interiorize, reflect, dive into our spiritual sadhana, feel, and touch into the depth of ourselves. It’s a season of nourishment, renewal, and expanding our consciousness through inward awareness.
In this 90-minute experiential, educational workshop, we will share a dharma talk together, practice a kundalini yoga sequence specific to this season’s energy, and most importantly leave with a set of yogic principles & ayurvedic lifestyle recommendations to integrate into your life to support with maximizing the current energies.
Ayurveda is “the science of life,” and the 5,000 year old consciousness based system of health and vitality rooted in the Vedic tradition of India. Each participant will receive a complimentary Ayurvedic assessment and will be given a set of ayurvedic recipes and practices to implement in their life.
This workshop is open to everyone, and no prior knowledge of Ayurveda or Kundalini is necessary. Everything will be covered accordingly and you will leave feeling anchored in your body, mind, and soul.