ColtFitness

ColtFitness 💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA

02/10/2026

💪 No Hip abduction?
💥 Try this with a cable!
🍑 Glute max drives hip extension + external rotation
🧠 Posterior glute med stabilizes the pelvis under load
💻 Online Coaching - OPEN
🔗 Link in bio
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***y ***yworkout

💪 doesn’t get much better than a pump💥 Straight guy: “How much do you bench press?”💅🏼 Me: “How much does your dad wei...
02/06/2026

💪 doesn’t get much better than a pump
💥 Straight guy: “How much do you bench press?”
💅🏼 Me: “How much does your dad weigh?”
💻 Online Coaching - OPEN
🔗 Link in bio

02/06/2026

👆Level up your hip thruster!
💥 Give this variation a try
💻 Online Coaching - OPEN
🔗 Link in bio
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***y

🪨 Got Rear Delts?✌️Two signs to me, as a trainer, that I see on other people that tell me they know their way around the...
02/04/2026

🪨 Got Rear Delts?
✌️Two signs to me, as a trainer, that I see on other people that tell me they know their way around the gym
1️⃣Rear Delts - help with posture and give dimension to the delt
2️⃣ Hamstrings(also adductors) - add thickness to the leg and usually means they train it in many different positions and ROMs. NOT just hamstring curls….
💻 Online Coaching - OPEN
🔗 Link in bio

👋🏼 Goodbye January 🙏 Thnks fr th mmrs
02/01/2026

👋🏼 Goodbye January
🙏 Thnks fr th mmrs

🥶 Cold?☀️ Let me heat you up💻 Online Coaching - OPEN 🔗 Link in bio
01/30/2026

🥶 Cold?
☀️ Let me heat you up
💻 Online Coaching - OPEN
🔗 Link in bio

01/29/2026

💪 Who doesn’t love some biceps?
💻 Online Coaching - OPEN
🔗 Link in bio
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01/27/2026

❓ No tripod? But got hammies?! NO PROBLEM!
📸 let me know when you see it
💪 saw do it, so I did it
💻 Online Coaching - OPEN
🔗 Link in bio
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🧠 Your brain loves patterns, so give it a powerful one.⚡ Mondays act as a neurological “reset button.”🧬 Early wins spike...
01/26/2026

🧠 Your brain loves patterns, so give it a powerful one.
⚡ Mondays act as a neurological “reset button.”
🧬 Early wins spike dopamine and reinforce your identity.
📈 Momentum compounds faster than motivation ever could.
🔥 Train your nervous system first. The body will follow.
💻 Online Coaching - OPEN
🔗 Link in bio

01/24/2026

▶️ I don’t get to just play and make up new moves often
🍑GLUTE (and some “ad/ab”suction moves)
⚠️ This is NOT for beginners
😅 Also this requires A LOT of set up
❌ Don’t really recommend doing unless your gym is empty
🎉 But it’s FUN!
💻 Online Coaching - OPEN
🔗 Link in bio
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***y

🧚‍♀️Fairy Quad Father at your service 💻 Online Coaching - OPEN 🔗 Link in bio
01/23/2026

🧚‍♀️Fairy Quad Father at your service
💻 Online Coaching - OPEN
🔗 Link in bio

01/22/2026

🔥PULL DAY FINISHER
5️⃣ ROUNDS
💥Undergrip barbell row - 20
💥Barbell curl - 20
💻 Online Coaching - OPEN
🔗 Link in bio
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Address

1130 7th Avenue
San Diego, CA
92101

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