ColtFitness

💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA

04/22/2026

✏️ **opens burn book**
“[Back Day] is the nastiest skank b*tch I’ve ever met. Do not trust her. She is a fugly sl*t”
♥️😡 Love hate with back day
💻 Online Coaching - OPEN
🔗 Link in bio

04/21/2026

🎶Welcome to the panic room

04/20/2026

💪 Come train legs with me
⚠️ Not all exercises are show
☠️ These were just the fun ones
💻 Online Coaching - OPEN
🔗 Link in bio

04/19/2026

🥹 puppy dog eyes for the shoulder pump
📆 Sunday- what’s your routine to get ready for the week?
🧑‍🍳 Meal prep is a non negotiable
👏 plan ahead for success
💻 Online Coaching - OPEN
🔗 Link in bio

04/18/2026

🧹Witches squat
✅ RIP IT?
❌ DITCH IT?
💪 Let’s put this squat variation up against its conventional counterpart
🧪 Does it perform as well as a barbell back squat?
📸 Orginal video credit: (thanks for sharing!)
💻 Online Coaching - OPEN
🔗 Link in bio

04/16/2026

😁How could you not smile on chest day?
💻 Online Coaching - OPEN
🔗 Link in bio

04/15/2026

❤️🖕 The ideal Trainer/Client relationship
🫶
🤪Dumb and Dumber in and OUT of the gym
💻 Online Coaching - OPEN
🔗 Link in bio

04/13/2026

🔥 SAUNA GAINS ARE REAL
🔥HERE’S HOW TO USE IT RIGHT

💪 Muscle Growth & Recovery
• Increases growth hormone (up to 2–5x with repeated sessions)
• Boosts blood flow → better nutrient delivery to muscles
• Helps reduce soreness (DOMS) so you can train harder, more often
• Heat stress activates heat shock proteins → supports muscle repair

⚡ Metabolism & Fat Loss
• Raises heart rate similar to light cardio (100–150 bpm range)
• Can burn ~50–150 calories per session (not magic, but it adds up)
• Improves insulin sensitivity → better nutrient partitioning
• May slightly increase resting metabolic rate over time

❤️ Heart Health (this is the big one)
• Lowers blood pressure with consistent use
• Improves vascular function (better circulation & oxygen delivery)
• Associated with reduced risk of cardiovascular disease & stroke
• Mimics cardio benefits when used regularly

⏱ HOW LONG TO STAY IN
• Minimum effective dose: 10–15 minutes
• Optimal range: 15–25 minutes
• Advanced/experienced: up to 30 minutes max

📅 HOW OFTEN
• Minimum: 2–3x per week
• Optimal: 4–7x per week (consistency is key)

🏋️ BEST TIME TO USE IT
• Post-workout → enhances recovery + growth signaling
• On rest days → boosts circulation + recovery
• Avoid pre-workout (can fatigue you and reduce performance)

💧 PRO TIPS
• Hydrate aggressively (electrolytes > just water)
• Don’t treat it like fat loss magic — it’s a recovery tool first
• Stack with cold exposure if you want contrast benefits

🔥 Train hard. Recover harder. That’s where the real gains happen.

💻 Online Coaching - OPEN
🔗 Link in bio

04/11/2026

🛋️ Couchella
☀️ Enjoying my rent this weekend
🎵 Also this song slaps

04/10/2026

🎥 I always say, “film your process” because you’ll forget how far you’ve come
🙏 I wish I filmed more when I started working out in 2012
🚀 Enjoy the journey before it never ends

04/08/2026

💥 2-for-1
💪 The pump was pumping today
🚀 Shoulders and Arms
💻 Online Coaching - OPEN
🔗 Link in bio

04/07/2026

3 common mistakes people make on the incline bench press 👇

📐 Mistake #1: Your bench angle is off
Too high of an incline turns the movement into more of a front delt press.
Too low and you’re basically doing a flat bench, which shifts more tension into the mid chest.

🎯 Your goal:
Set your bench around 45° to create the best position for upper chest activation.

🍑 Mistake #2: Your hips are coming off the pad
If your hips lift up, you’re changing the angle of the press and turning it into more of a flatter pressing pattern.

🧱 Why that matters:
That shift takes tension away from the upper chest and moves more of the load into the mid chest and front delts.

✅ Fix it:
Keep your glutes down, your back flat against the pad, and maintain the same pressing angle throughout the set.

💪 Mistake #3: Your elbows are in the wrong position
If your elbows are too flared, you’ll get more front delt involvement.
If they’re too tucked, you won’t line up well enough to fully target the upper chest.

📏 Best elbow position:
Aim to keep your elbows around 45–60° from your torso for the best upper chest recruitment.

🔥 Small setup changes = big difference
If you want your incline press to actually grow your upper chest, your setup matters just as much as the weight.

⚡ Train smarter, not just heavier.

💻 Online Coaching - OPEN
🔗 Link in bio

Address

1130 7th Avenue
San Diego, CA
92101

Website

http://coltfitness.org/contact

Alerts

Be the first to know and let us send you an email when ColtFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ColtFitness:

Shortcuts

Featured

healbodymindspirit.info
1286 University Avenue #429

Want your practice to be the top-listed Clinic in San Diego?