ColtFitness

💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA

03/19/2026

☀️ 8 Years in the best city on Earth
📍 San Diego, CA
🤗 Little baby Wisconsin Colton would never believe in a million years

03/17/2026

Daily Stretch Routine

~15 minutes
1 set each
15 reps (ea side) or 30s hold

BALLISTIC:
Lateral Leg Swing
forward & Back Leg Swing

BOX:
Elevated Lunge + Twist toward knee
Pigeon Stretch + torso up & Down

HANGING:
Dead Hang - legs forward
Dead Hang - Legs Back
Dead Hang - Hips raise Leg and Right
DEAD Hang - Leg & Right Leg cross over

Wooden dowel:
T-spine rotation
Up and over
Bent over T- Spine Hold L/R
Teres Minor/Major

**Box
Elevated Hurdler

FLOOR:
Pronated Lateral Scorpion
Supinated Lateral Scorpion
Reverse Rolly Polly to Straddle
90/90 Hip Stretch

BANDED:
Chicken Wing L/R
Internal Rotation Stretch L/R
Bent Over Lat Stretch + Rotation

WALL:
Kneeling T-Spine Rotation L/R
Kneeling Arm Circles L/R
Kneeling Thoracic Bend L/R

💻 Online Coaching - OPEN
🔗 Link in bio

03/16/2026

Totally addicted to CRSSD

03/13/2026

💪WHEY PROTEIN
💥 The most taken supplement by both beginner and advanced gym goers
🤷🏽‍♂️…but do you know much about it?
5️⃣ Part video answering
👉What it is
👉When to take it
👉How much
👉Where is came from
👉My Trainer belief behind it
💻 Online Coaching - OPEN
🔗 Link in bio
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03/12/2026

🔑 Transparency is key
👻…and I’m certainly transparent
**see what I did there**
📸 How do I edit my photos?
👉 Swipe to see
👶🏻Sun damage is something I try to avoid like the plague to (try) and keep my skin young-ish?
🧴 SPF 30 every morning babyyyy
🛑 Downside- this does not show off any vascularity or striations in photos (when I’m lean enough)
🎨 So a little saturation and contrast goes a long way
💪 and of course a pump…
💻 Online Coaching - OPEN
🔗 Link in bio

03/11/2026

💥Creatine and Caffeine timing
😅This was hard to fit into 90s for the gram reels
📱 Scrolling through socials today I saw a pretty big supplement company make a claim:
📣 Taking your creatine and caffeine at the same time is minimizing its effectiveness
💭 So I thought to myself, hmm?
📝 So I did my own research and here is what I found…
💻 Online Coaching - OPEN
🔗 Link in bio

03/09/2026

💪CHEST DAY
⚠️ Specifically - Upper chest
💻 Online Coaching - OPEN
🔗 Link in bio
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03/06/2026

💬 Let’s Talk Legs

1️⃣ The quads and glutes contain a high percentage of large fast-twitch fibers, meaning they grow best when challenged with both heavy loads and controlled reps close to failure.

2️⃣ Deep range of motion matters. Training through a full stretch increases muscle fiber recruitment and can create more hypertrophy signaling than partial reps alone.

3️⃣ Volume drives growth, but recovery drives adaptation. 10–20 hard sets per week per muscle group tends to be the sweet spot for most lifters.

💻 Online Coaching - OPEN
🔗 Link in bio

03/05/2026

🔥Leg Day (Quad Focus) + PLYO
**clips together were supersets**
💻 Online Coaching - OPEN
🔗 Link in bio
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03/04/2026

☀️ My new favorite thing to do
😜 Catch me outside in my hammock all summer

03/02/2026

🍈🍈 Chest day on Monday?
😤 Groundbreaking….
💻 Online Coaching - OPEN
🔗 Link in bio

Address

1130 7th Avenue
San Diego, CA
92101

Website

http://coltfitness.org/contact

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healbodymindspirit.info
1286 University Avenue #429

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