Pavel Wellness & Performance

Pavel Wellness & Performance I offer Nutrition and General Fitness/ Performance Training Programming packages to provide an uplifting Wellness optimization Experience! Lastly I hold my M.S.

I do personal training in 1-on-1, partner, and small group formats. I focus on efficient movement mechanics through the entire kinetic chain. I train a diverse clientele ranging from older adults looking to reconnect with their bodies to elite level athletes looking to program for specific strength development. I am also a certified yoga instructor which allows me to effectively improve balance, flexibility, and mobility. I am available for private sessions. in Nutrition Education and can work with clients at varying levels of "intervention". These are separate services outside of Training. I train at a private, 6,600 square foot facility in Pacific Beach. This NOT a bodybuilding gym, nor an open membership gym. We have traditional strength training equipment along with unique functional fitness gear for executing "dynamic load-based movement". Key tools include: suspension trainers, olympic rings, parallel bars, weighted bags, clubs, band-bar attachments, gladiator walls, slack lines, epoxy surf trainers, and much more! We have the ideal setup for accomplishing any goals clients present.

Address

San Diego, CA
92109

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 10am - 12pm

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