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Thought Field Therapy Center

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San Diego, CA
Thought Field Therapy Center

Ph.D. in Psychology with emphasis on Marriage and Family Therapy Break free from the grip of past trauma and step into a brighter future.

Our free, 9-item self-assessment helps you pinpoint where you are on your recovery journey—and offers simple, effective tools to help you move forward with confidence. Take the first step toward healing today! https://rlbray.com/trauma-assessment/

11/24/2025

🍂 A Moment of Calm Before the Holiday Begins 🍂

Thanksgiving often asks a lot of us. Cooking, planning, hosting, traveling, and managing everyone’s emotions can add up quickly.

Before the day gets rolling, take a couple of minutes to tap.

Thought Field Therapy (TFT) can help you settle the stress that builds before anything even starts. A quick tapping sequence in the morning can create the emotional foundation you need to move through the day with steadiness and clarity.

Think of it as grounding yourself before stepping into the swirl of holiday activity.

What would your Thanksgiving feel like if you entered it already calm, centered, and emotionally prepared?

11/21/2025

🧡 When Gratitude Feels Complicated 🧡

We talk a lot about gratitude during Thanksgiving, but for many people, the holiday brings up mixed feelings — grief, stress, old memories, or the pressure to “feel thankful” when life is complicated.

If you’re experiencing any emotional heaviness this week, Thought Field Therapy (TFT) can help soften those feelings without forcing them away. Tapping helps your mind and body process what’s coming up, so you can find your own authentic version of gratitude — not the one you think you’re supposed to feel.

This year, let your emotional experience be whatever it is. TFT is here to support you through it.

What emotion is asking for your attention today?

11/19/2025

Feeling the holiday stress creeping in?

You’re not alone. The season brings joy and connection, but it can also stir up overwhelm, grief, and pressure.

The TFT Pocket Guide E-Book is your Holiday Stress Toolkit. In just 18 pages, you’ll learn easy tapping techniques to calm your body, steady your emotions, and bring more peace to your days.

✨ Simple. Portable. Powerful.

Get your copy today and carry calm with you wherever you go:
👉 https://rlbray.com/product/tft-pocket-guide/

11/17/2025

🦃 Finding Your Center This Thanksgiving 🦃

The holidays can be wonderful, but they can also stir up old stress, family tension, and emotional triggers you thought you’d left behind. If you're heading into Thanksgiving feeling a mix of gratitude and anxiety, you’re not alone.

One of the things I encourage my clients to do is use Thought Field Therapy (TFT) before walking into family gatherings. Just a few minutes of tapping can help settle your nervous system, clear emotional overwhelm, and bring you back to a grounded place.

When you feel centered, you respond differently. You listen differently. You take care of yourself differently.

This Thanksgiving, give yourself permission to take breaks, breathe, and tap when you need it. Your well-being is allowed to come first.

What’s one intention you want to bring into the holiday this year?

11/14/2025

For many veterans, the hardest battles begin after coming home.

Loud noises, sudden movements, even quiet moments can trigger memories that the body still holds.

Thought Field Therapy (TFT) offers a simple, hands-on way to calm those stress responses — helping veterans regain control of their emotions and reconnect with daily life.

By gently tapping on specific points, TFT helps release the energy of traumatic memories, allowing the nervous system to settle and heal.

Peace doesn’t mean forgetting, it means finding balance again.
To all who’ve served, we see you, we thank you, and we honor your healing journey.

11/12/2025

Are You Ready to Reclaim Your Peace of Mind?

For many veterans, the battles that continue after service are the hardest ones to fight.

You may be facing:
💭 Persistent nightmares or intrusive thoughts
💔 Difficulty managing memories or emotions
🤝 Challenges with trust, self-worth, or connection
😔 A feeling of being stuck or disconnected from purpose

These are human responses to trauma, not signs of weakness. And there’s a path forward.

🧭 Discover Your Healing Journey

Take our 8-point Trauma Recovery Self-Assessment to:
✅ Understand where you are in your healing process
✅ Receive personalized guidance for your next steps
✅ Access simple, proven tools you can start using today

Reclaim your calm, your confidence, and your sense of self — at your own pace, in your own way.

👉 Take the Free Self-Assessment: https://www.surveymonkey.com/r/VLGSZZ2

11/10/2025

As we honor our veterans this week, we also recognize the invisible battles many continue to fight long after service ends.

Post-Traumatic Stress isn’t a sign of weakness; it’s the body’s natural response to experiences that were too overwhelming to process at the time.

Through Thought Field Therapy (TFT), we can help the nervous system gently release those stored patterns of fear and hypervigilance.

Tapping offers calm to the body, clarity to the mind, and a renewed sense of safety — one moment at a time.

To every veteran and service member walking the path of healing: your strength continues to serve, in new and powerful ways.

11/07/2025

Before healing can begin, safety must come first — in your environment, your body, and your heart.

If you’re still living in danger or chaos, your body’s first job is to survive. That’s not failure — it’s wisdom.

When safety returns, that same body can begin to release what it’s held for so long.

Each step toward safety is a step toward healing.

11/06/2025

⚡ Transform Your Practice with Energy Psychology ⚡

Are you ready to bring more depth, calm, and effectiveness to your client work?

This complimentary professional assessment helps you:

✅ Identify your current Energy Psychology strengths
✅ Pinpoint areas for growth and development
✅ Access free tools tailored to your unique practice
✅ Build confidence in delivering transformative care

Whether you’re a therapist, coach, or healer, this is your chance to gain immediate, actionable insights to elevate your work and support lasting change in those you serve.

✨ Discover what’s possible in your practice — start your free assessment today.

👉 Take the Assessment Now - https://rlbray.com/energy-psychology-knowledge/

11/03/2025

Healing from trauma doesn’t always look like progress.

Some days it’s getting out of bed when you’d rather not. Other days it’s remembering to breathe before reacting.

These moments might seem small, but they’re signs that your system is learning safety again — one calm breath at a time.

Healing is rarely loud or dramatic. It’s steady, quiet, and deeply brave.

10/31/2025

Recovery from traumatic stress is a gradual journey — one that moves you toward a life where past experiences no longer dictate how you feel or act today.

As we learn to regulate the body’s reactions and calm the mind, we begin to reclaim choice, peace, and freedom.

You don’t have to rush the process. Healing unfolds at the pace your system is ready for — and that’s enough.

10/29/2025

Ready to make your TFT practice easier and more effective? 📘✨

The Casual Diagnostics Pocket Guide is your go-to quick reference for kinesiology testing, tapping sequences, emotional resolution, and more — all in one convenient eBook. Perfect for practitioners and students alike!

Grab your copy today 👉 https://rlbray.com/product/casual-diagnostics-e-book/

Address

5959 Mission Gorge Road, Suite 106
San Diego, CA
92120

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16192831116

Website

https://rlbray.com/

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