Harmony Healing Naturopathic Clinic

11/13/2025

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Hahnemann divided diseases into acute and chronic, not by their duration alone, but by their inner cause.
Acute illnesses are vigorous, short-lived reactions — nature’s attempt to cleanse and rebalance.
Chronic diseases, however, are deep-seated, slow, and persistent — the result of an internal dynamic disturbance that demands individualized cure.

Understanding this distinction allowed Homoeopathy to move beyond symptom relief to true constitutional healing.

10/30/2025

08/08/2024

01/31/2023

Here's the perfect way to start your day. 💛

This is a 30 min morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the flow and trust yourself throughout this class! Be aware of your internal dialogue as you move through these poses.

Watch on YouTube: https://youtu.be/Am2rIJOnWBs
Watch with the app: https://yogawithkassandra-members.com/classes/30-min-morning-yoga-go-with-the-flow-trust/

I'm deep into filming my upcoming April 2023 30-day yoga challenge! I've got such a fun theme planned for you this year. Can't wait to share more details over the coming months. 😄

01/22/2023

💚 Have you tried okra? If you didn’t grow up eating it, you may think of okra as exotic and it may feel at first like an acquired taste. But for many people around the world, okra is a beloved vegetable of great culinary value and deep historical roots.

🍲 And whether you know okra well or are just learning about it, the fact remains that it is a highly nutritious vegetable with multiple health benefits and few potential downsides. Raw, cooked, or pickled, okra deserves your attention, and — we predict — your appreciation as well.

👉 Learn more about okra's health benefits and how to prepare it here: https://frn.co/3amW4Yu

12/27/2022

Happy Holidays! May you have someone to share a magic moment with... or go make some moments and make them awesome!

12/19/2022

Are you ready for Winter?

Let's celebrate the solstice with this yummy hour long yin yoga practice. I'll be pairing each pose with an affirmation from my I Radiate Joy affirmation deck :) (Coming out Jan 3rd https://bit.ly/affirmationdeck)

This is a full body practice and I do recommend having props for this one. Get really cozy and comfy as we invite rest and relaxation this season.

Watch on YouTube: https://youtu.be/OcNRq4C6ez4

Watch with the app: https://yogawithkassandra-members.com/classes/1-hour-winter-solstice-yin-yoga-affirmations-tune-in-and-relax/

07/27/2022

06/15/2022

Growing evidence suggests that exposure to green space is associated with improved childhood health and development, but the influence of different gr…

06/12/2022

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