Function First

02/03/2026

11/25/2025

🏋️‍♀️🧘Fit pros, body workers, Pilates instructors, yoga instructors and anyone who wants to maximize exercise programming for those in pain, this is your chance to get our best deal ever!
https://www.functionfirsted.com/

10/26/2025

Posture is not about stillness!

10/24/2025

New mechanisms from brain exercises show promise.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

07/29/2025

Trainers!

NEW COURSE! Foundations of Function: Designing Transformative Corrective Exercise Programs & Where to Start

The most frequent comment trainers tell us: “I know how to spot movement issues, I just don’t know what to do about it.”

Function First’s new 60 minute online course - Foundations of Functions — offers a powerful framework that will show you how to turn assessment data into corrective programs that transform how your clients move and feel.

❌ Putting it all together is where most trainers freeze and resort to what is familiar. But that's not what is best for you or your clients.

✅ That’s the problem this new online course solves.

🚀 Design programs with confidence & clarity - without second guessing every step.

🎥 This is the edge you need to supercharge your corrective exercise programming. The Foundations of Function short course is now LIVE, & ready for enrollment!

https://www.functionfirsted.com/featured-courses/course_info/foundationsoffunction

03/04/2025

Sometimes fighting the direction that our spine is challenged the most can often be ineffective, fatiguing and even painful. Using other motions that challenge the body indirectly can be extremely helpful. Such is the case with the classic rounding or “hunchback”, kyphotic posture.

The Walking Pose offers a lot of convenience and benefits without the need for equipment, getting on the floor or even needing to be in comfortable clothes.

It might surprise you that a rotational exercise has direct benefits to the rounding associated with upper back/neck issues. Anthony explains “why” and demonstrates the simple ex*****on.

Watch how we can use this great exercise just about anywhere to give the upper back some love.

10/26/2024

Full body turn!

06/28/2024

Pain sucks. Just returned from spending time with an amazing group of instructors who will help bring the Pain-Free Movement Specialists to more trainers in the Asia-Pacific region. With attendees representing Hong Kong, Taiwan and Malaysia, the opportunity to impact lives through corrective exercise and coaching around pain science is enormous.

Big thanks to Kevin Rushton and Phoebe and the team for arranging this.

06/23/2024

Streets of Hong Kong. Pain Free Movement Specialist Level 2 💯
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04/22/2024

Stacking the Deck for Long Term Health Benefits:

A couple of weeks ago I worked with a close friend of mine who has been experiencing a bout of lower back pain. The lower back was not only painful, but it was starting to interfere with his work and his ability to earn a living.

This was not his first rodeo. He has seen me at various times in the past and he has been a close friend for about 25 years and is in his mid-fifties. Because of our friendship, I felt compelled to do something differently with him that smacked of “tough love”.

Read the blog post here: http://www.functionfirst.com/wp/stacking-the-deck-for-long-term-health-benefits/

04/22/2024

Move better and safer for seniors 💪

03/01/2024

Sometimes one little change to our strategy can have huge returns. This little adjustment to your calf and plantar fascia mobility may be just that for you.

Anatomically, there is a direct connection from the tendons of the toes, to the plantar fascia, to the Achilles tendon, to the calves, to the hamstrings that continues all the way to the base of the skull via the spinal musculature and its surrounding connective tissue. It is referred to as the Posterior Longitudinal System and is one example of how integrated our musculoskeletal system is.