San Diego Massage Therapy

11/20/2025

Have you seen these stretch lab places and other stretching 🙆‍♀️ 🙆 -type places? Ever want to have someone help you loosen up all those tense spots?
I’m looking at you, computer Office workers, you g gym rats, and dudes over 50 that didn’t ever decide to stretch until now. ;-) For the rest of November I’ll be running this sale- consider it my Black Friday deal. You may use for yourself or purchase as a gift.
No limit on # of BOGOS.
Masssge 💆🏻‍♂️💆🏿💆‍♀️+ Stretch = 🤙 😃

DO YOU EVEN Stretch #?!

11/18/2025

Self care is simple. What nourishes you? I had a (therapeutic, deep tissue) massage yesterday and I feel SO MUCH BETTER!
So much stuff including emotions / fears/ worries/ grief gets stuck in our bodies and loosening that crap up can be SUCH a game changer in your health and wellnes journey. It’s not just about release of muscle tension. Although it took 2 other massages and an hour of trigger point therapy I did on myself, a cupping session and multiple chiro adjustments to get me here. I did get here- holistically.
Sometimes you have to try things and use a process of elimination.
Most importantly- never stop trying.


🍂 #

11/08/2025

Hello my people who actually read the captions, 😉 happy fall 🍁🍂 y’all!
I was sick a couple of weeks ago 😔 with some nasty flu bug thing that took me out for three or four days out of the week. Not only that- but It weakened me BIG TIME and dehydrated me to the bone. I lost over 6lbs I’ve been trying VERY hard to keep! 💪 hopefully it was n mostly water… Haven’t had a stomach flu 🤢 since I was a child!
💩 🚽 😵‍💫💩 🚽 😵‍💫 no fun!!
So exhausting…
You know what I have noticed??? I don’t get sick often- but when I do— it’s because I was already run down. Exhausted from a camping/festival- or super stressed and not sleeping or eating well for other reasons- and when we get RUN DOWN- and our immune system is already taxed, THAT’S when we get sick..🤧 🤒
Let this be a reminder to everybody to *keep your immune system healthy*.
We are exposed to viruses, bacteria, and all sorts of things that want to infect us, like staph even— ALL THE TIME.
It’s out there. It’s only a matter of whether or not it can get INTO you & latch ONTO you by having a portal like a tiny cut on your finger that’s not being protected or kept clean. It’s WILD when you think about it. 🤯 🦠 🧫 But a great way to *STAY HEALTHY* is to wash your hands- especially before you touch your face. (I think about this constantly when I’m at the gym.) and also protect your natural immune defenses.. 🤔 how do you do this?
-stress management
-sleep hygiene
-diet, hydration, nutrition
-positive outlook & mindset (HUGE)
-exercise and movement
Idk about you but all those can be assisted by a nice therapeutic massage! Amiright? 😉

Come get a seasonal service massage with pumpkin 🎃 spice aromatherapy and a Thera gun treatment to integrate all the channels and meridians. Everyone loves it and it’s just one more way to keep your immune system all systems go as we enter into “that time of year”
🌴🧡💛🧡🕸️🍁🍂🍁🌴

11/01/2025

Hey my people! Come see me for some recovery massage after all your Hallows festivities and shenanigans! I’m here and ready to heal you…

openings next week- November is upon us! Keep that immune system healthy as you can!

10/18/2025

10/11/2025

Big thanks to

Henry Jude Karwowski, Brandon Young

for all your support! Congrats for being top fans!

10/08/2025

The Fall 🍂 Seasonal Service includes:
•pumpkin spice aromatherapy everyone is obsessed with
•Autumn sunset 🌅 lotion to brighten up your day
•Theragun treatment to shake out any remaining cobwebs from your fascia
•warm colors and vibes

Come on in anytime now through December 21st for the FAL SEASONAL SERVICE at no extra cost! Just mention you want to try it. Happy fall yall!

09/22/2025

09/22/2025

Get in touch now or click the link to BOOK your next appt and enjoy up to 3 sessions at $20 off each!!!! TWO DAYS ONLY. BOOK NOW!!! the San Diego Massage Therapy

09/21/2025

Don’t forget to REST.
Have a beach day. Soak up the sun.
Sip your coffee extra slow and listen to the sounds around you.
Dance to your favorite song on the beach- and give zero f***s who’s watching. Watch your shadow instead of others..
Snuggle extra long with your pets. Go for a walk with a friend. When the lady at the market says “You’re fun!” Notice the compliment and remember even your simple PRESENCE and self expression can be a joy, a delight, and a lighthouse to others. thanks for a delicious lunch!! 🥪

09/17/2025

Hey folks! I’ve got some openings left THIS WEEK! Come on in, it’s time for some intuitive healing.

My hands are ready to fix up what’s messing you up!

09/16/2025

PERI-MENOPAUSE SUPPORT GROUP-
🦋🚺🦋🚺🦋🚺
I’m feeling the call and I need to do this thing. I see a problem that needs to be solved and im ready to step up and be the solution. But I need HELP. I need spaces to hold these meetings, or ideas about where and when to do this.
📣Calling all peri-menopausal and menopausal women having symptoms causing distress in your life.
There is so much to learn & know about this stage that ALL WOMEN WILL GO THROUGH- and we need help. We need answers. We need options. Feeling like 🫩😮‍💨😵‍💫🥴🥱😬🫨😡🤬😤🥺 on a daily, unsure of what to do or what to expect, 🩸 cycles changing on a whim- ITS MADDENING.
But as always- there ARE options. 🌱 Holistic options as well as medical 🏥, even just know HOW to talk to a Dr. about this in order or receive the appropriate help. The western medical system is based on medicine 💊 and symptomology- NOT a holistic approach! 🙏
I’m here to hold space and lead a group so that I can share what I’m learning, provide tools, tactics and strategies to try- and also find out what others are experiencing, learning, and what’s helping. What’s hindering. What we can actually DO about it.

SO MANY female clients have come to me in their late 30’s/ early 40’s-50’s with more pain than ever. Frozen shoulder, plantar fasciitis, joint pain, new and different issues related to chronic stress, loss of muscle mass, and simply lack of rest & balance in their life. Surprise surprise! >>>•It’s all connected•