The Healing Room- Holistic Health & Wellness Studio

01/03/2026

GYROTONIC® Method supports your spine, joints, and breath through gentle, three-dimensional movement.
Less force. More flow.
Your body will thank you. movement ®

12/09/2025

How do you unwind from your day?

12/03/2025

12/03/2025

✨ ’Tis the season to unwind.
Take a moment for yourself during the holiday rush — your body will thank you.
Gift certificates available in-studio for the ones you love. 💛

12/01/2025

Releasing those sticky spots around the scapula does more than feel relieving in the moment — it restores healthy shoulder movement, reduces tension, and helps prevent impingement. Small, targeted work that makes a big difference in how your neck and shoulders feel day to day. 🤍
shoulderpain

11/29/2025

Today is my mom’s birthday. She left this world when I was 12; she was only 38. I look back at these little moments we had, and I feel both gratitude and an ache for all the years that were taken from us… all the wisdom, comfort, and guidance I never got to receive.

Her loss shaped who I am in ways I’m still learning to understand. And even after all this time, I miss her deeply.
Happy heavenly birthday, Mom. 🤍

11/18/2025

Today I was reflecting on how grateful I am to have found a profession I truly love — and to have been able to do it for 24 years with the most amazing clients. In the spirit of gratitude and giving, I want to raffle off a free session. All you have to do is tag someone you’re grateful for, and you’ll both be entered. Thank you for letting me do what I love for so long.

11/09/2025

Whether you’re training hard or recovering from a tough session, Halotherapy (dry salt therapy) helps your body breathe — and perform — at its best.

💨 Expands the airways for increased lung function
🫁 Boosts oxygen saturation & exchange to fuel performance
💪 Supports muscle endurance & recovery
🌬️ Strengthens abdominal wall & respiratory muscles for greater lung capacity and oxygenation

Breathe in the benefits. Recover naturally. Perform powerfully.

✨ Available now at The Healing Room San Diego — your space to restore from the inside out.

10/19/2025

When your machine settings start changing, you know your body is too 😄
As my wingspan expands from consistent Gyrotonic practice, I’ve had to adjust the arm settings on my tower.

Gyrotonic training helps create length, strength, and space in the body — and I’m seeing (and feeling) it every day. 🌀

10/15/2025

⚡Sports Recovery Starts Here
After a tough game or workout, your body deserves deep recovery.
Pressotherapy helps:
💨 Boost circulation
💪 Reduce muscle fatigue & soreness
💧 Flush out lactic acid and toxins
🦵 Speed up recovery time

Athletes love this treatment for faster bounce-back and lighter, stronger legs.
Pair it with infrared sauna for the ultimate recovery combo.

📍The Healing Room San Diego
✨ Book your session: [link in bio]

09/30/2025

🌿 Release the SCM 🌿
The sternocleidomastoid (SCM) is a major muscle in the neck that helps with turning and tilting the head. When it’s tight, it can contribute to neck pain, tension headaches, and even restrict the ease of your breathing.

Through gentle fascia release, we can soften this area, creating more freedom in the neck, better alignment, and a deeper, easier breath. 💆🏻‍♀️✨

Your body will thank you for the reset.

📍 The Healing Room San Diego
💛 Book your session today: [link in bio]