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Monday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 1pm Sunday 12:30pm - 8pm

Bodywork by Louie

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Bodywork by Louie

Welcome to Your Relaxation! Truly enjoy the full effect of serenity and relaxation as you receive your massage in this welcoming setting.

Bodywork by Louie is a massage service offering soothing therapeutic massage to you in the comfort & serenity of a beautiful office setting in the "convenient to everything" area of Mission Valley.

03/18/2026

In recent years, I’ve enjoyed celebrating my birthday by offering a HUGE discount on all of the 90-minute massages that I do during the month of April. That discount is usually equal to how old I’m turning that year.

This year will be no different.🤭

This year‘s 90 minute massages will only be $75 each. Yes, you heard me right, only $75 for a 90-minute massage.

Have you booked your spot yet?🤔 Spaces are filling FAST! Click the link in my bio and book your 90min Stress Break Massage ASAP!

12/11/2025

It’s THAT time of year again!
- Time to be with family and friends
- Time to traverse holiday traffic
- Time to be around frantic shoppers, and
- Time to re-figure out how to deal with the earlier setting sun.

Are you someone who enjoys the holidays? Festive lights everywhere, random people wishing you good cheer, TV commercials touting the best deals of the year?

Or are you unnervingly traumatized annually by the hordes of heavyset Santas, creepy little elves, and those bawling babies crying for the shiniest new toys?

Well, whatever your typical reaction, this season is sure to bring with it the need to decompress and find some time to take care of yourself. Have you already planned your escape? Have you contemplated any of the different excuses you’re gonna use to pardon yourself from the crowd of people gathered around you? 😉🤭

While you’re working out the details of your eminent escape, I want to remind you about that little used, but completely honored, option of simply telling folks you have to step away for a few hours for an appointment with “your therapist”.

Btw, I’m “your therapist”. Your MASSAGE therapist. LOL😉

Book your next session with me here: https://linktr.ee/LouieD

11/24/2025

As the season shifts, so do our bodies’ needs — and the type of massage we benefit from most. Here’s a quick guide to help you choose the perfect session for your body right now:
✨ Swedish Massage — “Reset Your Nervous System”
If your body is craving calm and grounding, Swedish is your seasonal best friend. It helps:
• Warm and loosen muscles
• Reduce seasonal stress and tension
• Improve sleep quality
• Support relaxation and overall immune health
Perfect when you want comfort, softness, and a gentle full-body reset.
💪 Deep Tissue Massage — “Melt Away Seasonal Tightness”
Colder weather, long hours, and busy routines lead to deep, stubborn tightness. Deep tissue works to:
• Release chronic knots and muscle holding
• Improve mobility in stiff areas
• Restore posture during demanding weeks
• Relieve stress stored in the body
Ideal when you need depth, relief, and a grounded, therapeutic experience.
🏃 Sports Massage — “Keep Moving Strong All Season”
For anyone staying active or simply moving through a busy season, sports massage helps maintain strength and flexibility by:
• Speeding up muscle recovery
• Preventing seasonal strains or injuries
• Enhancing flexibility and joint mobility
• Boosting performance in workouts or daily life
A great choice when you want to stay energized, mobile, and resilient.
Which one feels right for your body this season?
Your answer might help someone else choose their perfect session, too.

11/23/2025

Our bodies respond to seasonal changes more than we realize - muscles tighten differently, stress patterns shift, and even our sleep rhythms adjust.

What type of massage feels right for you in this season?
Deep tissue for tension?
Swedish for relaxation?
Something specialized for renewal and balance?
Tell me below!

09/26/2025

!!🤩🎉😋
Ok y'all, I need to confess.

I'm a very consistent creature of habit when it comes to ordering food at restaurants. I know what I like and very seldom do I veer too far away from my "usual" favorites. That rainbow sushi roll you're looking at below? Yep, totally a fave! No matter which restaurant I go to, if they serve sushi, it's a rainbow roll I'm looking to get.

What are your "go to" faves when you go out to eat? Tell me in the comments below. (PS- I'm also looking for some new faves. 😉)

09/05/2025

✨ Take your massage to the next level ✨

Did you know that adding a simple breathing exercise during your massage can unlock even deeper relaxation?

Here’s how to try it:
Inhale slowly through your nose for a count of 4
Hold gently for a count of 2
Exhale fully through your mouth for a count of 6
Repeat during your session

This breathing rhythm tells your body: “It’s safe to let go.”
Muscles soften, your mind clears, and your massage💆🏼‍♀️ works even more magic.🪄

Because sometimes the smallest shifts create the biggest calm.
#

09/04/2025

✨ Stressed out? Foggy headed? ✨
Massage isn’t just about easing sore muscles — it’s one of the best natural ways to quiet your mind and recharge your energy.
Here’s how massage helps with stress relief & mental clarity:
• Lowers cortisol (your stress hormone)
• Boosts serotonin + dopamine (your feel-good chemicals)
• Increases circulation = more oxygen to your brain
• Calms the nervous system, leaving you clear, focused, and refreshed
Imagine stepping into your week with a calmer mind and sharper focus… all thanks to an hour of intentional self-care.
Your body (and your brain) will thank you. 🧘‍♀️💆‍♂️

09/02/2025

CELEBRATING MASSAGE THERAPY: Self-Care Starts NOW!

All month long we'll be highlighting the benefits of MASSAGE THERAPY🧖🏼‍♀️. The physical, emotional, and spiritual 💎BENEFITS💎of different styles of bodywork will be the focus of daily posts, as well as giving you helpful tips and tricks to improve your own SELF CARE ROUTINE.

Let's all head into this coming holiday season as ready for the onslaught of Food & Family as we can be! Remember, you can't pour from an empty cup.😉

08/13/2025

You spend your days caring for everyone else… but who’s caring for YOU?

Between lesson plans, patient charts, carpool lines, and endless to-do lists, stress isn’t just an occasional visitor — it’s practically moved in. That’s where massage therapy can be your secret weapon.

Massage isn’t just about feeling good in the moment — it actually lowers cortisol, your body’s primary stress hormone. Lower cortisol means:
• A calmer mind
• More energy for the things (and people) you love
• Better sleep at night
• A body that feels lighter, less tense, and more you

You pour your heart into others every day. You deserve to refill your own cup — and massage therapy is one of the most relaxing (and science-backed) ways to do it.

Make yourself a priority. Your mind, body, and heart will thank you.

⸻
Book your next massage: https://linktr.ee/LouieD

07/25/2025

It's National Parent Appreciation Day! And man do I appreciate this woman right here!

My Mom is one of the strongest💪 women I've ever had the pleasure of meeting in this life. Yes, my Dad👴🏾 is still alive and they're still married💞 (60+ years and counting!🎊), but I'm giving a special love shoutout to this phenomenal woman right here.

Thank you, Mom, for always being that rock in my life, that anchor to reality, that foundation of strength and love that allowed me to grow into the man I've become today.

Yes, I quite proudly say that I'm a Mama's Boy. If this was your Mama, you'd be saying it too!

05/23/2025

Tummy Troubles? Massage It Out!

Yep, you read that right — massage therapy isn’t just for tight shoulders and spa vibes. It can actually help your digestion too.

Feeling bloated, backed up, or like your belly is throwing a tantrum? A little abdominal massage can:
• Get those intestines moving (literally)
• Reduce bloating and gas (you’re welcome)
• Help you feel lighter and more at ease

Why does it work? Because massage kicks your body into “rest and digest” mode — the total opposite of panic-snacking and Netflix slouching.

So next time your gut is grumpy, give it some love. You might just burp out a thank-you.

05/21/2025

Massage Therapy Boosts Immune Function & Reduces Stress Hormones

Massage can increase lymphocyte count, helping your body fight off illness. Massage therapy significantly lowers cortisol levels, the body's primary stress hormone.

What other great things has massage therapy done for you?

Address

2801 Camino Del Rio S
San Diego, CA
92108

Opening Hours

Monday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 1pm
Sunday	12:30pm - 8pm

Telephone

+16196300465

Website

https://linktr.ee/LouieD

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healbodymindspirit.info
1286 University Avenue #429

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The Strength You Need, The Care You Deserve

Do you want to feel better more often? Do you want those irritating reminders of overuse and aging to go away? Would your life be better if you woke up everyday with more energy and more enthusiasm?

Have you ever wondered what it would feel like to feel really good more often?

Based on the trainings of Mueller College of Holistic Studies, I focus not only on helping you get rid of those nagging aches and pains that you’ve just decided to “live with” after so long, but on helping you achieve a truly higher state of relaxation that can profoundly improve your daily life. Better focus, more energy, less pain... Sounds great, right?

Bodywork by Louie is a massage practice offering relaxing therapeutic bodywork to you in the comfort of a beautiful setting in the "convenient to everything" area of Mission Valley. Truly enjoy the full effect of serenity and relaxation as you receive your massage in this welcoming location. Let me support you on your journey to a more relaxed and pain-free daily life.