San Diego Personal Training

San Diego Personal Training San Diego Personal Training - Elite training in a brand new, high tech studio. Personal training from the best certified personal trainers.

Hey everyone! My name is Ryan, the newest trainer at San Diego Personal Trainer. If your goals include improving your mo...
07/06/2023

Hey everyone! My name is Ryan, the newest trainer at San Diego Personal Trainer. If your goals include improving your mobility, strength, and mindset toward health and fitness, I’m the trainer for YOU! I’m a former D1 lacrosse athlete, student of natural movements and calisthenics, and an adventurer, with paragliding and surfing being my most recent favorite hobbies to spend my free time. Looking forward to getting to know the community better and help as many people as possible become the best version of themself! Book a session with me today 💪

Focused and intentional are words used to describe our trainers 💪 If you need guidance on your fitness journey there’s n...
02/23/2023

Focused and intentional are words used to describe our trainers 💪 If you need guidance on your fitness journey there’s no better place for you! Contact us to get started 🏋️

Happy New Year! 🎉 Start your new year resolutions off right by booking a personal training session with one of our train...
01/02/2023

Happy New Year! 🎉 Start your new year resolutions off right by booking a personal training session with one of our trainers! 💪

Ending the week off right with a Red Light Therapy session. 🚨 Come on in to soak up all the benefits! 🚨
10/21/2022

Ending the week off right with a Red Light Therapy session. 🚨 Come on in to soak up all the benefits! 🚨

Come by and chill with us in our new cryo chamber! It’ll be the best 3 minutes of your day. Swipe to see all the benefit...
09/27/2022

Come by and chill with us in our new cryo chamber! It’ll be the best 3 minutes of your day. Swipe to see all the benefits of cryotherapy!

New Cryotherapy services offered at Melita Fitness & Rehab and . Cryotherapy has been scientifically proven to lower inf...
07/26/2022

New Cryotherapy services offered at Melita Fitness & Rehab and . Cryotherapy has been scientifically proven to lower inflammation and combat injuries, arthritis, and post workout soreness as well as much more. Sessions last 3 minutes and can reach temperatures as low as -170 Celsius! Contact us today for details!

05/06/2022

You pick your weight: kettlebell or dog?😊💥

05/04/2022

Try this variation of a single leg deadlift to target the entire posterior chain!‼️

Hinge at the hip and lower the weight close to the stance leg. With tension held in the glutes and abs, perform a single arm bent over row. Lengthen the arm and then stand up from the deadlift!💥💪🏼

04/26/2022

Harley gives a great demonstration of what NOT to do when at the gym😄

04/14/2022

Strengthen the lower traps with an incline bench Y-raise!

The lower traps depress and retract the scapula making them important to train to improve posture and stabilize the scapula.💪🏼💥

Are you training today?💥Contact us to get set up with the right trainer for YOUR specific goals and needs! For a complem...
04/11/2022

Are you training today?💥Contact us to get set up with the right trainer for YOUR specific goals and needs! For a complementary session and trainer meet and greet, call our office line at (858)261-4279 ❗️We can’t wait to meet you!

Address

11689 Sorrento Valley Road
San Diego, CA
92121

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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