01/02/2026
A new year brings a natural opportunity to pause, reset, and check in with our mental and emotional health. Mental wellness is not about perfection. It is about balance, support, and having the tools to care for ourselves through everyday stress and life changes.
In healthcare and clinical research, mental wellness is deeply connected to patient experience, caregiver support, and the wellbeing of the teams who make this work possible.
A few reminders for the month:
✔️ Mental wellness includes rest, boundaries, and asking for support when needed
✔️ Stress and burnout can affect anyone, including healthcare workers and caregivers
✔️ Small habits, such as movement, connection, and mindful breaks, make a meaningful difference
✔️ Compassion for ourselves is just as important as compassion for others
✔️ Community, workplace culture, and access to care contribute to stronger mental health
At M3 Wake Research, we believe that caring for people begins with creating environments where patients and staff feel supported, understood, and valued.
Prioritizing mental wellness helps strengthen every part of our community.