Oasis of Awareness

Home
United States
San Diego, CA
Oasis of Awareness

Tired of chasing the mirage? Let's create your oasis! Knowledge is power, but self-awareness combined with skills, action, and accountability gets results.

At Oasis of Awareness you can choose from health and wellness coaching, counseling, mind-body skills groups, workshops, presentations, and health and wellness consulting. Are you ready for a change? Feel your dream with all of your senses and let's get you there. Warmly,
Natasha

Natasha Edwina, LMFT, Certified Mindful Coach

02/05/2026

Another day at the office 🍏

01/27/2026

In unsafe relationships, someone has to carry the shame.

It’s usually the person with more empathy, more insight, more compassion, more capacity.

And then there are cultural scripts that dictate what type of humans are the ones who do most of the work, and most of the holding.

This is one of the places fawning gets reinforced.

Especially for people with less power who learned early that survival meant attunement, accommodation, and self-sacrifice.

It can be easy to slide into these cultural scripts if you’re a woman, a person of color, or a “carer.”

Even though your mind has intellectually assigned fault for harmful behaviors, your nervous system takes more time to catch up and may still be energetically holding their work for them, their unprocessed shame.

You may be the only one interested in bringing true harmony to the relational dynamic, and you unconsciously take responsibility. Accidentally sacrificing your body and nervous system for the relationship.

This, along with society’s tendency to blame victims for the abuse they experienced, can make the shame feel even heavier.

But it was never yours in the first place.

And how can you release it if you didn’t even see the energetic transfer happening?

You could spend a whole year, or many years, in psychotherapy trying to talk it away or analyze it further, only to feel more entrenched in the dynamic.

When all your body really wants is to set the energetic heaviness down and feel free again.

Tomorrow at 3:33 pm PT, I’m hosting a Tiny Tuesdays Shamanic Journey focused on releasing inherited and relational shame and returning it to where it actually belongs.

Not to another person, but to the dysfunctional systems and relational structures built on control, extraction, and avoidance of accountability.

$33 drop-in
Live on Zoom
DM to register

01/13/2026

We have a chance at more individual and collective peace once we understand that the world is less about “good people” and “bad people” and more about people who uphold harmful systems and people who resist harmful systems.

What’s interesting is many people are involved with both… upholding some harmful systems and resisting other harmful systems.

This is why there are no real heroes, and no real villains.

Because every human has blind spots, flaws, wounds, and unhealed and unconscious trauma.

If you make someone your hero you will eventually be disappointed by them.

If you see a villian, be prepared for the day they do something good.

Yes, I do believe there are people who always try not to harm others (but mess up sometimes out of nearsightedness) and others who are less concerned about others and more about themselves. But this is character.

Don’t let yourself divide people into color-coded teams with unwavering loyalty through rhetoric.

We, the people, change the system… not the controllers and spin doctors… when we are brave enough to look at the whole picture.

We can do that by periodically suspending some of the intense emotion (that is used to manipulate us) in order to see it all scientifically, with curiosity.

01/09/2026

A lot of us have been battling burnout lately. The world is just A LOT right now.

For the last 20+ yrs I’ve been restoring ambitious, heart-centered professionals from burnout.

Burnout (or compassion fatigue) can look like:

🪞 physical lethargy/depletion and/or weight gain
🪞depression/loss of hope/feeling lost
🪞feeling easily overstimulated/irritable
🪞crying easily or becoming overwhelmed
🪞being “soul tired”

Through experimentation and continual education, I’ve created innovative, fun programs that are THE MOST effective for deep and sustainable transformation.

I hope you join me in 2026 to get your sovereignty, vitality, and healthy relationships back!

RESTORE begins Tuesday, 1/13/26. A new body (and mind!) in 28 days 🦋

01/09/2026

RESTORE begins Tuesday, 1/13/26 🦋 DM for details!

01/03/2026

The burnout has been real this season..

Global egos spewing nonsense, cuts to human rights and the programs that support human dignity, and our own personal relationship battles that are the microcosm of this macrocosm. It’s a domination and control program.

Remember that each time you stand for fairness, justice, and human dignity, no matter what situation you find yourself in, you are sending an energetic message to the collective about what you deserve. But it can be exhausting to hold such clear sovereign boundaries.

You need a place to nourish and revitalize. To feel juicy and vibrant again 🌺💦 To soften and rest.

I’ve created a program for my former clients who love hypnosis- all high performers who are feeling drained and burned out with the narcissistic world culture lately and are in need of restoration and revitalization.

I’m running a small 28-day group for the new year called RESTORE - it’s for nervous system recovery, nutritional reset, and clearing the deep exhaustion so many of us have been carrying.

It includes 3 live group hypnosis sessions, 4 weekly motivational videos, gentle structure, and real integration support (without daily pressure).

Lives are Tuesdays at 11am PST / 2pm EST time. Replays included. 
Energy exchange is $888. First 5 people to sign up get it for $777. I just opened this container 2 hrs ago!

Puppies optional 💕

I see you. Stay strong. You’re not alone. We got this.

DM me to join.

12/31/2025

I’m back in ketosis baby! And I feel amazing. The energy has been so heavy lately.. are you feeling it too?

I went to 2 holiday parties on Sunday evening and feasted… full holiday spread + dessert + bubbly 🥂

I woke up at 4am wide awake… hello liver! I see you.

I did not feel dehydrated, just sluggish.

I went on a morning and evening walk, and was so winded walking up the stairs 😳 Everyone in the fam was super tired too.. so I think it was partly the cosmic Astro weather. Intense sunsets usually mean more solar radiation.

Yesterday, I made sure to lift weights + sauna after. And here’s what I ate:

BF: decaf coffee with heavy cream + 2 eggs scrambled with heavy cream + cheddar cheese + 1/2 avocado + Cholula.

Lunch: a can of sardines with lemon and salt + a handful of almond crackers + Coke Zero with heavy cream.

Dinner: Mediterranean shrimp bowl w/ shrimp sautéed in lots of butter, avocado oil, garlic, smoked paprika, fresh thyme. Tossed it over chopped romaine + 3 scoops Trader Joe’s hummus trio + Kalamata olives + lemon, olive oil, and salt. Delicious!

I finished dinner a little late at 7:30 pm. In bed by 10:30, and off to hot yoga at 6am with electrolytes + half caf coffee and heavy cream. Tested my blood at 8:30am and here we are 🎉

I’ve been running health and relationship experiments on myself my whole life. I like to be a guinea pig and report back to you my results so you can take the shorter, simpler path.

I’m leading a 28-day mind, body, and spirit detox for the new year that includes hypnosis and a nutritional component… because it’s all so interconnected.

(We won’t be doing keto, but a less extreme low-glycemic plan that gently supports the nervous system.)

Comment or DM me DETOX if this has you intrigued and I’ll reach out with more info 🥰

P.s. This photo was taken Monday, when I was feeling like a heavy slug. The bright sweater and eye shadow helped a bit 😉

I’d love to help you lighten up too! Let’s do the thing.

12/25/2025

Day 20 keto journey —> post Christmas Eve carb feast 😋

The most unexpected things I’m noticing: my fingernails are really hard and strong and my skin is so soft. Yet I’m taking less supplements.

My brain is getting clearer, but so is my ability to see through BS and call it out. So maybe I’m not very fun at parties.

At the last minute I changed my first order of the new .active clothing launch from black to red.

I was feeling a little more bold and fiery 🔥🔥🔥 Maybe it’s Maybelline. Maybe it’s perimenopause. Maybe it’s 5000 yrs of patriarchy falling 🤷🏼‍♀️

And Santa dropped it off just in time to be festively fit!

Thanks Katie for designing dance shorts without a crotch seem that cuts through the most sensitive part of the female anatomy.

What on Earth were we putting up with before?!?

You’re the ish! 🔥

#🔥🔥🔥

12/25/2025

Day 20 keto journey —> post Christmas Eve carb feast 😋

The most unexpected things I’m noticing: my fingernails are really hard and strong and my skin is so soft. Yet I’m taking less supplements.

My brain is getting clearer, but so is my ability to see through BS and call it out. So maybe I’m not very fun at parties.

At the last minute I changed my first order of the new clothing launch from black to red.

I was feeling a little more bold and fiery 🔥🔥🔥 Maybe it’s Maybelline. Maybe it’s perimenopause. Maybe it’s 5000 yrs of patriarchy falling 🤷🏼‍♀️

And Santa dropped it off just in time to be festively fit!

Thanks Katie for designing dance shorts without a crotch seem that cuts through the most sensitive part of the female anatomy.

What on Earth were we putting up with before?!?

You’re the ish! 🔥

#🔥🔥🔥

12/25/2025

Merry (unconventional) Christmas from me and my babies!

We celebrate “fancy style” the night before with grazing yummy finger foods. Some traditional to our Nordic and Scandinavian culture (like smoked fish) and an assortment of cheeses.. and some just because it’s just delicious!

We shopped yesterday for our annual spread, but ran out of time for gifts. The kids requested larger functional items this year but I still wanted to have something to unwrap so today we headed to this really cool thrift store in Hillcrest… but it was closed.

We caught this cool pink sunset in the parking lot of TJ Maxx + got a few little gifts to enJOY the season without breaking the bank.

It was really special to hear my son say this was the best Christmas yet… because it was so… simple.

But full of love, appreciation, and all the vibes ✨

Our new puppy was a total grinch and chewed through the prelit Christmas tree cord right after we put it up, so without lights we didn’t bother hanging decorations either.. just fresh mistletoe, but no kisses yet. (Except for puppy kisses).

She’s the real gift this year that was a missing link ♥️ The Apple of my eye.

Also, my daughter said the puppy seemed to be pleasuring herself because her legs were shaking… a quick google search confirmed that dogs do in fact have a cl****us (all mammals in fact!) and so it’s been a very educational Christmas too 😂

However you choose to spend it, I hope you are aligning with what would bring you pleasure this season, and not with societal expectations.

No one worth spending time with really cares what you have to give them, but how you make them feel. Feeling the love over here ♥️

together

12/20/2025

My oldest and my youngest. Both Leos. 😜 Love my Leo girlies!

What’s bringing joy to your heart today?

Address

San Diego, CA

Website

http://www.oasisofawareness.com/

Alerts

Be the first to know and let us send you an email when Oasis of Awareness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in San Diego?

Oasis of Awareness

02/05/2026

01/27/2026

01/13/2026

01/09/2026

01/09/2026

01/03/2026

12/31/2025

12/25/2025

12/25/2025

12/25/2025

12/20/2025

Address

Website

Alerts

Shortcuts

Share

Category