What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 9am - 9pm Sunday 10am - 9pm

PR Sports Massage - Performance & Recovery

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United States
San Diego, CA
PR Sports Massage - Performance & Recovery

Pain Reset Sports and Work related Injury Therapy Take care of you body, It's the only place you have to live...

Who is you massage therapist?

Valerie Bugarin Massage Therapist NCTMB
http://www.ncbtmb.org/

Sweedih Massage with Aromatherapy
Deep Tissue
Sports Massage
Pregnancy Massage

BENEFITS

- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

- Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts

- Improves range-of-motion

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion. RESEARCH :
Researches at Cedar Sinai Medical Center in LA
Testes 53 healthy adults and found that a single massage session decreases cortisol (stress hormones ) levels by 50% and increases white blood cells which helps boost your immune system.

04/13/2020

The main thing that the average person is missing the most right now is not monetary, it’s human connection. Not the newest car but a hug. Not the latest brand of clothing but having dinner with friends. Not the newest phone but health for themselves and their loved ones.

Human connection is powerful!!!! And I'm not talking about connecting through Zoom, I'm talking about connection in person.

When all of this is over, the world is going to want you to think that you need the latest phone or the newest car... that you need it and you must have it! But don't forget that the most important thing needed for us to thrive is human connection! And hugs!

01/27/2020

In our last day of Neurokinetic Therapy L3 we covered compensations coming from the Eyes and Hyoid muscles.

👁️👁️Yup were all up in peoples throats and eyes!

Head Trauma, Concussions, or contact sports? You want to look at the eyes for any muscular dysfunction. @ Corte Madera, California

01/26/2020

Neurokinetic Therapy L3 Day 1
Today we covered compensations coming from
Scars
Tattoos (fun one🖤)
and Ligaments from the ankle and saacroiliac Joint.
💥
Yes Tattoos and Scars can inhibit muscles like the core and neck etc...
💥
Do inhibited muscles matter?
You bet they do!!! Because other muscles will overwork for the inhibited ones.
@ Corte Madera, California

11/17/2019

Greetings from Sydney!

10/08/2019

Who said you can't release the Diaphragm and drain lymph in a snap of a picture?

It was an honor learning from Doctor Perry, never met a doctor so down to earth and humble about what they do. I'm fascinated when doctors combined their knowledge of Western medicine with the power of Eastern medicine, combine both and Kaboom💥! Things happen.

What did we learn?

How to assess areas of Lymphatic inflammation.
How to stimulate the Lymphatic system.
How the gut, organ, and brain are affected by the Lymphatic system.
How a simple reset can have profound effects!

Thank You again!
Thanks for the picture
@ F45 Pasadena

09/13/2019

The cause is in the word, FASCIITIS meaning it's a Fascia problem. Fascia runs from head to toe.

Treat the cause not the symptom!

09/04/2019

Being weak never came in handy...

09/03/2019

In turn, we end up having a chain of compensations...and I'm not talking about money, although that would be nice.

What do you treat first? It all depends on the patients' history. The first thing I do with my clients is ask about what kind of injuries they've been through. It can be a 20 year old car accident or surgery that is now causing their so-called new pain. But it's not new pain, it's just been hiding through all this time. We all have compensations, some create pain some don't and when they do we should aim to find the root cause.

08/27/2019

A lot of sickness start in our gut. Reason why the gut is often referred to the second brain, it has a mind of its own.

Choose Wisely!

08/02/2019

Have you noticed one shoulder is higher then the other?

Common causes can be a repetitive motion such as carrying a purse on the same side everyday.

This imbalance can cause headaches, shoulder pain, back pain....

Have a shoulder imbalance? Book your appointment!😉

Address

3810 Rosecrans Street
San Diego, CA
92110

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	9am - 9pm
Sunday	10am - 9pm

Website

https://www.massagebook.com/biz/PRSportsTherapy

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