M Lucius Pomerantz, MD

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San Diego, CA
M Lucius Pomerantz, MD

Board Certified Orthopedic Surgeon and Hand Surgeon. Black Belt in Brazilian Jiu Jitsu. Competed MMA. "Let's Keep Moving"
https://linktr.ee/Dr_Lucius

https://www.youtube.com/c/CuttotheBone

11/24/2025

A Jersey finger makes a lot more sense when you understand how the flexor tendons actually work. The FDS bends the PIP joint, but the FDP is the one that runs all the way to the distal phalanx, which is exactly why it is the tendon that avulses in a Jersey finger injury. Once you see how these structures function together, the mechanics of the injury become clear.

Watch the full breakdown on my YouTube channel for a deeper look.
https://www.youtube.com/watch?v=3Xvra6y7AQE&t=7s

11/21/2025

Your kneecap does more than protect the front of your knee — it amplifies your power!
The patella sits within the tendon of your quadriceps and acts as a fulcrum connecting to the tibia via the patella tendon, boosting your leg’s extension leverage by up to 30%.

Small bone, big performance.

Source: https://my.clevelandclinic.org/health/body/25038-patella

11/19/2025

Cauliflower ear can symbolize dedication, but understanding the risks and options is key. Whether you treat it or wear it, make it an informed choice. What would you do?

Want to know what really happens beneath the skin? Read more about cauliflower ear: https://www.ncbi.nlm.nih.gov/books/NBK531499/

11/17/2025

Ever wondered why shoulder injuries can be so tough to recover from? The rotator cuff, a group of four key muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), is essential for shoulder stability and movement. When these muscles or tendons are injured, even simple motions like lifting your arm can become painful and limit your mobility. Without proper rehabilitation, this can lead to long term stiffness and weakness.

To understand more about rotator cuff injuries and how I manage them in my practice, watch my detailed video here: https://www.youtube.com/watch?v=80m4j6s3RH8

11/14/2025

That pop you felt when holding on to something a little too long? That could be a jersey finger, a tendon injury that happens when the tip of your finger is forced straight while you’re trying to grip. It most often affects the ring finger, a key to your grip strength.

Have you ever seen or experienced this kind of injury? Watch the full video just released on YouTube to learn more. https://www.youtube.com/watch?v=3Xvra6y7AQE

11/12/2025

Most athletes wear pain like a badge of honor thinking that pushing through it means they are getting stronger. But when that pain hits your tendons, is it really progress or just a warning sign you are ignoring? Before you move on, think about it. What do you do when tendon pain shows up mid training?

This is especially important as we get older....
Read more: https://pmc.ncbi.nlm.nih.gov/articles/PMC6530902/

11/10/2025

Ever wondered why your lower back pain just won’t go away even when your spine seems fine? The real issue might be your sacroiliac (SI) joint, the often overlooked connector that anchors your spine to your pelvis. When this joint is injured through a fall or repetitive stress, it disrupts your body’s foundation, affecting every step, lift, and breath that engages your core. Proper management includes strengthening your core, staying mobile, and getting checked early to prevent lasting pain.

Have you ever experienced persistent lower back pain that didn’t respond to usual treatments? Share your experience or thoughts below.

Read Full Article: https://www.sacroiliac-joint-pain.org/sacroiliac-fracture/

11/07/2025

The funny bone is neither funny nor a bone. The source of pain when someone “hits their funny bone” is actually related to a nerve on the inside of the elbow. This nerve is called the ulnar nerve.

The ulnar nerve is one of the three important nerves that control the hand. It supplies feeling to the pinky and ring fingers. It also controls many of the fine motor skill muscles in the hand. When the ulnar nerve is not working properly, the pinky and ring finger go numb and tingly, and the hand can become weak and uncoordinated. Pins and needles, electric pain, and hand numbness are all very common. This is what happens when the ulnar nerve, or “funny bone,” is hit too hard at the elbow.

Source: https://www.assh.org/handcare/blog/what-is-the-funny-bone

11/05/2025

Kids grow fast, and so do their bones. What many parents don’t realize is that those bones have growth plates - soft, developing zones - that are more fragile than mature bone.

When young athletes train too hard or specialize too early, these growth plates can get stressed or even injured. The result? Long-term issues that can affect how the bone grows or how well they move later.

Instead of pushing early specialization, let kids explore multiple sports. Variety builds coordination, reduces overuse injuries, and keeps them excited about movement.

👉 Protect their future performance by prioritizing healthy growth over early wins. Save this post to share with other parents and coaches.

11/03/2025

🦶 Did you know your ankle is one of the most complex and most injured joints in the body?

It’s not just about “rolling your ankle.” The ankle is made up of multiple bones, stabilized by a web of ligaments and tendons that allow you to walk, jump, pivot, and balance.

When an ankle sprain happens, the outcome depends on which ligament is affected and how severe the tear is. A mild sprain might resolve in days, while a high ankle sprain or complete rupture can take months to fully heal and could even need surgery.

Recovery isn’t just rest, it requires structured rehab, balance training, and progressive strength work to restore stability and prevent re-injury. Without proper recovery, the risk of chronic instability and long-term joint damage rises.

👉 Strong ankles protect your performance and your health. Save this post to understand your body better, and train smarter, not just harder.

10/31/2025

We often take the simple act of movement for granted—typing, gripping, or even buttoning a shirt feels effortless until pain or injury strikes. The interphalangeal joints, though small, play a vital role in every precise motion of your fingers. When these joints are fractured, the impact on your daily life can be surprisingly significant, turning basic tasks into real challenges. Knowing how to respond when such an injury occurs can make all the difference in recovery and long-term function.

Have you ever experienced a hand or finger injury that affected your daily routine? Share your experience and let’s spread awareness. Read more about interphalangeal joint fractures here: https://pmc.ncbi.nlm.nih.gov/articles/PMC8553242/

10/29/2025

The big question: When is the right time for major joint surgery? 🦴
If you’ve got documented osteoarthritis, daily pain that limits your life, and you’ve tried every other treatment — you’re likely ready for that next step.

But timing isn’t just about pain. Factors like obesity, diabetes, smoking, and poor nutrition increase complications — especially with joint replacements. And when your body is deconditioned from avoiding movement (because yes, it hurts), recovery becomes even harder.

Optimize your health first — so surgery isn’t just done, it’s done right.

Address

San Diego, CA
91914

Telephone

+16194213400

Website

https://www.sharp.com/san-diego-doctors/dr-michael-lucius-pomerantz-78818

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