Radical Change Pilates & Wellness

01/30/2026

While we don’t speak of politics in the studio because it is a safe space, as a business owner, I’m very clear on where I stand. It is enraging what has been allowed to happen because racist and misogynistic folks voted. Find joy anyway.♥️

01/29/2026

Creating from clarity gives you just that… a clear vision for your life and business. It’s not set in stone however, if you don’t voice it, move toward it and take action, you stay stuck. There’s a few spots left in The Somatic Pilates Lab this month. Join us and stake the flag of “this is the beginning.” Link in the bio!

01/29/2026

All is not created equal. If you have chronic pain, injury and/or health conditions, private pilates sessions are your best bet. If you’re choosing a group class, here some tips to choose wisely.

01/29/2026

Your body is growing a tiny human, treat it with care.

Prenatal Pilates can:
✨ Strengthen & stabilize your core
✨ Improve posture & alignment
✨ Boost energy & ease tension
✨ Support labor & postpartum recovery

Movement is self-care, preparation, and connection all in one.

Every Sunday 11am. Schedule ahead or join the waitlist. Class books quickly!

01/28/2026

Listen… I am compassionate, understanding and willing to help. However, I’m a business. Don’t stalk me and don’t threaten me with a one star review. It won’t work the way you think. Entitlement doesn’t work here. Thank you!

01/27/2026

Let’s talk and neutral spine.

01/27/2026

Someday is now! Being able to combine pilates with travel is the ultimate! This December we we head to Colombia (details being tweaked) and 2027 it’s Puglia, Italy for 8 days-7 nights.

The itinerary is listed! We stay in a beautiful messeria and we take it slow. Pilates every morning and meals together for six evenings. Personally, we’re headed there the best time of the year. After the tourist season and after Ferragosto so the locals are rejuvenated. We only have 16 spaces and after your deposit, payments don’t begin until October 2026.

Any questions, DM otherwise, link in the bio and see you in Italy!

01/27/2026

Are you the 5%? If so, join us Friday January 30 and begin the journey to create your life.

01/27/2026

Surround yourself with women who want to see you succeed. That’s it. The Somatic Pilates Lab launches January 30. DM for details. 8 in-studio spots left.

01/27/2026

Natasha is the instructor who sets your mind at ease. What a beautiful way to honor your body. Radical Pilates Sundays 9am/10am and Prenatal Pilates at 11am.

10/30/2025

10/14/2025

So far on TikTok black women from west palm beach to Seattle. DM me and let’s connect. Share this gift. Connect.