Radical Change Pilates & Wellness

Radical Change Pilates & Wellness An urban sanctuary of calm in a hurried world.◼️Group pilates classes◼️Private pilates ◼️The Somatic Pilates Lab◼️Somatic Pilates Teacher Training Program

The Bungalow Spa is now Andrea Kane Wellness and is located in a historic bungalow on the corner of Orange Avenue and 8th St. in beautiful Coronado. Massage and bodywork, 1:1 pilates and plantbased lifestyle coaching.

03/02/2026

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03/02/2026

Thank you so much and I’ll see you in class!♥️♥️

03/01/2026

Your strength starts at your feet.

After four knee replacements in 15 months, I had to completely rethink how strength is built. What I discovered wasn’t heavier weights; it was deeper activation.

Radical Rewire™ was born from rebuilding my own legs from the ground up.

This session focuses on activating the deep stabilizing muscles of the feet and legs using a cork balance board or yoga blocks, muscles most workouts completely miss.

When you strengthen your foundation, everything changes:
• Better balance�• Stronger, more supported knees�• Improved alignment�• Increased ankle stability�• More confidence in your movement

This class is for:�– Everyday movers who want stronger, more stable legs�– Those with hip/knee instability�– Pilates instructors who want deeper foot and lower-chain integration for their clients or who want to integrate this type of session in their studios

Although demonstrated on a Pilates chair, all exercises can be performed at a wall or kitchen counter; making it accessible for home practice.

This is intentional neuromuscular retraining.�Not random instability work.
And it’s available now for just $29.

If you’re ready to build strength from the ground up, this is your sign.

Link in bio to enroll in Radical Rewire™. DM with questions and if you’d like to discuss bringing Radical Rewire™️ to your studio.

02/28/2026

The commitment to growth starts with one small thing that you wouldn’t normally do. Change your patterns. Change your life. Grow! Link is in the bio.♥️

02/28/2026

Radical Change Pilates & Wellness is not aesthetic pilates. You know what I mean.

There are studios where people go just to look at other people and wear cute outfits and eventually they drop into the next trend.

This isn’t that place. Yeah, we wear cute outfits but this ain’t a trend. This is movement for life. Strength for function. Training for longevity.

02/28/2026

It’s what I say to all of you: the hardest part is walking through the door. The metaphorical door is breaking through the story you’ve told yourself of who you are and what you’re capable of.

I’ve deleted just about every video of before. I cannot be that version. In any way.

Same for you. It makes no difference what you used to do 5, 10, 20 years ago. What are you doing now? It’s now that matters and if you can’t show up now, what does that mean for anything?

I posted for my own accountability but also for that person who is in pain and thinking about before. Before is now. Now is all you have. Show up and give your future self the chance. ♥️

02/27/2026

Now is the time.
Invest in a coach who’s been there.
Clarify who you serve and how.
Showcase your skill set by recording your sessions.
Talk directly to your potential clients and solve their problem.
If you don’t know where to start and you want to be successful from the opening, let’s talk about how I can help mentor.

02/27/2026

Updated pricing including discounts for military, veterans, healthcare, restaurant and educators. And… we’re headed to Cartagena this December for a women’s wellness retreat. Thank you so much for choosing us. I hope we make your life a little better and a little more radical! ♥️

02/26/2026

If you know me, you know how much metal and fused parts I have. And I am fu***ng grateful. For all of it. It is easy to sit on the couch and say not today. It’s easy to sit and say I’ll do it tomorrow. It’s easy to think about how something hurts and not consider that sedentary leads to weak. And weak makes me hurt even more.

Some of you know that for yourself. And allow your habits to dictate your life.

You’re in the wrong reality. Living with chronic pain can be devastating and debilitating. Choosing to ignore you only makes it worse. Is it “easy”? It’s certainly better than making excuses and suffering anyway. Move your body. Change your life.

02/24/2026

You all have heard me talk about abundance. Claim your best life. There is nothing to fear once you are willing to look at yourself and live in the present. I am grateful.♥️

02/24/2026

Not all who are disabled “look” disabled. Learn more. Do better.

02/21/2026

Help our pilates teachers in training discover the joy of teaching a full class! Two students missed the last session and that’s a new opportunity for you. Link in the bio, ClassPass or the website for Sunday’s class.

Address

2665 5th Avenue
San Diego, CA
92103

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 6pm

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