Radical Change Pilates & Wellness

11/06/2025

Check your energy account. Don’t overdraw.

10/30/2025

10/14/2025

So far on TikTok black women from west palm beach to Seattle. DM me and let’s connect. Share this gift. Connect.

10/14/2025

Joseph Pilates was his own first student.

The repertoire on the full scale of apparatus done consistently creates a strong, functional and mobile body.

This body has two fused wrists, two new knees, arthritis in some toes and one ankle. Rheumatoid arthritis. A year ago, I couldn’t turn over in my bed without assistance. I couldn’t lift my coffee cup with my left hand. I couldn’t lift more than 2 pounds. One year, 12 months ago.

F**k out of here with spewing opinions when the facts save lives.

The method on any of the apparatus is inherently strength training.

Bodies are the results of living.

Pilates allows you to live better in the body that you have. Only ask a Pilates teacher. Anyone else, even your friend who goes to classes five days a week, only knows what serves them.

Pilates teachers serve everyone.

10/13/2025

Just know that the fitness world is vast and varied. What you see is only a small percentage of the reality. For the last few years my clients and students have seen me become stronger using pilates. From plainly walking after four knee replacements with little to no arm or leg strength to this routine today. You don’t have to stay within the lines when you color.

10/12/2025

This shift can change everything in your business…

10/12/2025

I’m so fu***ng grateful for pilates.

10/10/2025

FRIDAY EPISODE 16 OUT NOW!

RELEASE WORTH FROM WEALTH.
PRICE WITHOUT PROVING
EARN WITHOUT GUILT

10/09/2025

So much has happened and it’s only been five years. From a relationship that had ended before it actually ended to a life that is of my creation. Yes you can be anything. So be kind to yourself. Make a list of five ways that you want to effect the world around you. And then make the choices that align with that. What’s the best that can happen? 🥰

10/09/2025

The #1 dissuader of people going after their dreams…

10/07/2025

Ever walked into a business ready to invest, ready to be cared for—only to walk out feeling more frustrated than supported? Frustration happens. But how you respond is where the power lies. You can stay stuck in it, or you can turn it into fuel—fuel to grow your business, refine your systems, and show up better for your clients.

In this episode, Andrea shares how to use those “less-than-great” customer experiences as powerful teachers—helping you recognize gaps, make meaningful shifts, and elevate the way you serve. Because sometimes, what frustrates you most reveals exactly what your clients need most.

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Website: rcpandw.squarespace.com