Thrive Therapy Studio

12/22/2025

More presence.
Less pressure.
More connection.
Less comparison.

You don’t need a perfect holiday to give your family a meaningful one.

If you want support slowing down and reconnecting, Thrive is here for you.

12/20/2025

If your holidays feel chaotic, setting boundaries can make the season smoother:

🕒 How many events can your family truly enjoy?
📅 Which relationships support your well-being?
❤️ What expectations can you release?

Boundaries create room for peace and connection.

If this is an area of growth for you, Thrive clinicians are here to help.

12/18/2025

Traditions don’t have to be elaborate to be meaningful.
Simple rituals count — and often matter even more:

🎄 A cozy movie night
🍪 One favorite cookie recipe
📚 Seasonal books
🎶 A shared playlist
💌 Gratitude notes

Choose traditions that strengthen connection, not stress.

If you’re working to build a calmer family rhythm, Thrive can help you get there.

12/15/2025

The holidays bring big feelings — excitement, disappointment, overstimulation, joy, tension.
Instead of aiming for constant cheer, aim for emotional presence.

Name feelings.
Normalize them.
Connect through them.

It’s one of the greatest gifts you can give your child — and yourself.

If you or your child are struggling with big emotions, Thrive is here to support you.

12/12/2025

Your family doesn’t need huge pockets of time to feel grounded.
Just 10–15 minutes of intentional rest can shift the energy of the entire day.

✨ Quiet breakfast together
✨ A short walk
✨ A device-free reset
✨ A moment of gratitude

Small resets help families enjoy the season more meaningfully.

If your home feels overwhelmed or rushed, we’re here to help you find balance.

12/09/2025

The most meaningful holiday memories rarely come from perfect décor or elaborate plans.
They come from connection — laughing together, cooking as a family, or simply spending the day in cozy pajamas.

If something feels “not perfect enough,” pause and ask:
Would my child prefer perfect wrapping… or my presence and warmth?

Choose connection every time.

Need support releasing perfectionism? Thrive’s clinicians can help.

12/04/2025

So many families feel overwhelmed this time of year because every event feels like something they should do. But you are allowed to protect your time, energy, and emotional bandwidth.

When you say no to what drains you, you're saying yes to connection, rest, and meaningful memories.
Your values get to guide your choices.

If boundaries feel hard, Thrive can help you build confidence and clarity.

12/01/2025

📱 How are social media algorithms shaping our mental health?
In a recent Grit Daily article, Dr. Erica Wollerman, founder of Thrive Therapy Studio, offers an important perspective on the psychological impact of algorithm-driven content.

Drawing from her clinical work with children, teens, and families, Dr. Wollerman explains how algorithms—built to maximize engagement—often prioritize emotionally charged or unrealistic content. While this benefits the platforms, it can have harmful effects on developing identity, emotional regulation, and empathy.

She notes that for young people especially, curated feeds and echo chambers can contribute to:
✨ Increased anxiety and depression
✨ Distorted sense of identity and belonging
✨ Heightened social comparison and body image concerns

And for both youth and adults, algorithm-driven polarization can make it harder to engage with differing viewpoints—undermining curiosity, perspective-taking, and meaningful dialogue.

Dr. Wollerman emphasizes that social media itself isn’t the enemy—but understanding how algorithms influence what we see is essential. Building digital literacy, fostering awareness, and using platforms intentionally are key steps toward healthier online experiences.

🔗 Read the full article here:
https://gritdaily.com/social-media-algorithms-and-mental-health-exploring-the-impact/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Social media algorithms shape what users see, influencing emotions, perceptions, and mental well-being in ways that often go unnoticed. This article examines

12/01/2025

The holidays don’t have to feel like a blur.
When families intentionally slow their pace, small moments suddenly feel meaningful again — a shared cup of cocoa, a walk to look at lights, an unhurried bedtime routine.

Slowing down isn’t about doing less.
It’s about experiencing more of what matters.

What’s one small shift you can make this week to bring more presence into your home?

If your family could use support navigating the busy season, our therapists at Thrive are here to help.

11/27/2025

🧡 What We’re Grateful for This Thanksgiving

Thanksgiving gives us a beautiful chance to pause and reflect on the people, moments, and comforts that bring light into our lives. Gratitude doesn’t have to be profound — often, it’s the ordinary things that matter most.

Here are a few things many of us find ourselves grateful for this time of year:

🍁 Family and loved ones — the people who show up, listen, and support us.
✨ Moments of rest — slow mornings, warm drinks, quiet breaths.
🍽 Shared meals — food made with love and enjoyed together.
💬 Meaningful conversations — those small exchanges that make us feel seen.
🌟 New traditions and old favorites — little rituals that bring comfort.
💛 Growth and resilience — the strength we’ve gained through the year.

Thanksgiving is an opportunity to honor both the joy and the challenges — and to recognize the good that’s carried us through.

What’s something you’re grateful for today?

11/25/2025

🍁 Gratitude Prompts for Families

Gratitude doesn’t have to be big or complicated — sometimes it’s the smallest moments that help us feel grounded, connected, and calm. Using simple gratitude prompts can open up meaningful conversations and help kids (and adults!) practice noticing the good, even on tough days.

Here are a few favorites to try together:
✨ Something that made you smile today…
✨ A person you appreciate and why…
✨ A moment this week that felt peaceful…
✨ Something in your home that brings you comfort…
✨ One thing you’re looking forward to…

These prompts are great for the dinner table, car rides, bedtime routines, or anytime your family needs a little emotional reset.

Gratitude is a powerful tool for strengthening connection, reducing stress, and building resilience — especially for kids and teens learning to navigate big feelings.

What’s one prompt you want to start with today?

11/21/2025

🧡 Meaningful Family Time During Thanksgiving Break

Thanksgiving break gives many families a rare chance to slow down, step away from the usual routines, and reconnect. Even small moments of intentional time together can strengthen bonds, reduce stress, and create memories your kids will carry with them for years.

Here are a few simple, grounding ways to spend quality time together this week:

🦃 Cook a meal as a family — let kids choose a recipe or take on a special job in the kitchen.
🍁 Take a gratitude walk — share something you’re thankful for as you stroll.
🎲 Play a board game or do a puzzle — low-pressure, high-connection fun.
📚 Start a family read-aloud — cozy, calming, and screen-free.
🌟 Create a new tradition — anything that feels meaningful and yours.

The goal isn’t perfection — it’s presence. Even 10 minutes of genuine, shared attention can make a huge difference for kids and teens who crave connection.

Wishing you and your family a holiday filled with warmth, rest, and moments of joy. 🧡