Jo Stretch La Jolla

04/22/2025

Pelvic floor workshop you need this!!
Start today.

10/08/2024

Tennis elbow:
Es un dolor en la parte lateral externa en el codo, dolor que esta presente todo el día , es horrible pero te enseño como prevenirlo y como tratarlo. 🎾

03/15/2024

Are you ready to make a change ???
You just have to show up, feel the benefits, and become more flexible!!!

12/31/2023

happy new year, from our family to yours !!!

12/13/2023

08/21/2022

Golf Stretches That Improve Flexibility. These stretches are a great warm-up. If you play golf, flexibility is essential. The right golf stretches, performed correctly, can help with shoulder turn, improving your swing with a greater range of motion and less risk of straining a muscle. Stretching helps prevent injuries and boost performance. Use these golf stretches to increase flexibility, improve your swing, and help you prepare for your best game.

08/15/2022

When it comes to boxing, it's common to think of training as only practicing punches and fighting skills. In actuality, successful boxing training encompasses much more than just the workout itself, as well as the process of preparing for and recovering from it. How important are stretches for boxing?

One of the most fundamental components of any workout is stretching. Pulling muscles or other injuries can result from not stretching before or after an exercise. Dynamic stretches and static stretches are two types of stretches that may be used to improve your boxing sessions.

Dynamic Vs Static Stretching

Before you start incorporating boxing stretches into your workouts, it's crucial to understand the different types of stretching and when to employ them. It's vital to remember that the purpose of boxing stretches, regardless of the form, is to promote blood flow and loosen up muscles.

Dynamic Stretching

When you hear the phrase "stretching," you probably don't think of dynamic boxing stretches. Dynamic stretching includes actively moving your body to warm up your muscles rather than keeping a posture.

Stretches performed before rather than after a boxing session are known as dynamic stretches. Dynamic stretching is best done with activities that activate several muscles in your body.

Static Stretching

A static stretch is when you pull a muscle or joint to its furthest stretching point and hold it there for anywhere between 10-25 seconds. Post-boxing stretches that stimulate blood flow by lulling your muscles into a state of rest are examples of static stretching, as opposed to dynamic stretching which aims to warm up your muscles.

08/07/2022

Stretches to Help You Get Loose ! You can give your cardio routine a skip, but stretching is a must. These stretching exercises promise better flexibility and muscle strength. If you feel stiffness everywhere in your body then it’s time to loosen up. And there is only one way to go about it: by stretching. We know you find daily stretching routines quite boring but skipping it is only going to do a disservice to muscles. Do you know, a proper 30-minute stretching session can increase your capacity to lift weights and do cardio? That’s because when you stretch, you are preparing your muscles to workout. As a result, your muscles don’t get tired soon and you don’t feel any stiffness or pain. And if you are into HIIT and/or weight training then stretching is a must for you.

07/13/2022

Easy Exercise for Flexible and Strong Spine !!!! So here are some useful exercises and working out alternatives that can bring you the gift of a healthy and flexible spine. a) Spine stretch:
Spine Exercise, Stretch spine
Sit on the floor and spread your legs as wide as you could. Slowly move your head down, bend forward by balancing your body weight on the hips. Try to reduce the distance between your chin and neck by approaching your chin towards the neck. Once you feel the stretch get going to the starting position. Para spinal muscles-the one alongside the spine gets a good stretch through this exercise, which makes your spine elastic. Besides, it improves blood circulation and reduces tension between muscles along with lengthening them. c) Forward bend:
Seated-Forward-bend
Sit on the ground with your legs straight and extended (facing your face). Touch your feet with your hands or if you are comfortable hold your toes with your fingers and move down towards your knees. If you are not flexible enough then, hook a towel or stall (cotton material) around the bottom of your feet and hold it tight and then bend forward. This intense exercise stretches the hamstrings and also stimulates the inner legs. Spinal trunk rotation
Spinal trunk rotation
Lie down on the floor at your back. Let your palm rest on your stomach and move your legs upwards, with feet touching the ground. Slowly move your legs towards either right or left side. Make sure that both your legs are stuck to each other. Repeat it in both directions. All through the while, keep your body relaxed and pinned to the ground. It will improve spine pain mobility and will also lubricate lumbar spine and hips.

07/05/2022

Stretched for a Strong Ride !

07/04/2022

Happy 4th of July . Don’t Forget to STRETCH!.

06/20/2022

Success is due to our stretching to the challenges of Life. Failure comes when we shrink from them . John C. Maxwell