Slow Burn

Slow Burn The best fitness and health tips.

Dumbbell Hang Clean and PressGet down in squat position and track a dumbbell on each side outside of your ankles with pa...
09/27/2019

Dumbbell Hang Clean and Press

Get down in squat position and track a dumbbell on each side outside of your ankles with palms facing your feet. With vertical shins and a neutral spine, move upward to a standing position while pulling the dumbbells up. Next, forcefully drive the dumbbells up toward the shoulders using the hips and legs.

If getting huge is your goal, then throttle back on your cardio workouts because chances are, you'll be burning far too ...
09/06/2019

If getting huge is your goal, then throttle back on your cardio workouts because chances are, you'll be burning far too many calories. A light jog a few days per week for 20 minutes is adequate.

Work your full range of motion so don't take any shortcuts. Your muscles will do more work per rep, and it will result i...
09/06/2019

Work your full range of motion so don't take any shortcuts. Your muscles will do more work per rep, and it will result in your breaking down more tissue by the end of the workout.

You have to understand the basics of building muscle, so first, increase your caloric and complete protein intake, so yo...
09/06/2019

You have to understand the basics of building muscle, so first, increase your caloric and complete protein intake, so your body has enough building blocks to get bigger. Then, when you enter the gym, focus on your form.

Single-Arm Dumbbell Sn**chHold the dumbbell in your right hand in front of the knees. Drive the weight up, keeping it cl...
08/30/2019

Single-Arm Dumbbell Sn**ch

Hold the dumbbell in your right hand in front of the knees. Drive the weight up, keeping it close to the body, and thrust it up with your hips. Then squat back down so your body is underneath the weight. Drive the weight up overhead into full lockout position.

08/20/2019

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DeadliftArguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest...
08/02/2019

Deadlift
Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there is. For this reason, the deadlift is a great cornerstone for any fitness plan.

When it comes to training for endurance, you’ll need to be hydrated and be sure you’re eating properly because, by its v...
07/09/2019

When it comes to training for endurance, you’ll need to be hydrated and be sure you’re eating properly because, by its very nature, this form of training is very demanding on your body.

The key to getting the most out of lifting weights is to not go too heavy. Use a weight that will have you failing on th...
07/09/2019

The key to getting the most out of lifting weights is to not go too heavy. Use a weight that will have you failing on the set between the 30 and 40 second mark because if you were failing at 20 seconds, you know that weight's too heavy.

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