Happy Food

01/01/2026

This is the one New Year health shift that actually lasts. January 1st usually brings a flood of bold promises—detoxes, intense workout plans, and massive overhauls that rarely last past the first week. But this year, instead of forcing change from the outside in, what if you focused on the inner environment your body and mind live in?

This is the health topic almost no one talks about on New Year’s Day—yet it is the foundation of sustainable wellness: Nervous System Health.

Your nervous system dictates everything: cravings, mood, digestion, energy, sleep, inflammation, and how you handle life’s challenges. If your internal environment feels safe, supported, and grounded, your healthy habits suddenly become… easy.
If not? Every goal feels like uphill friction.

So instead of creating more pressure for the new year, this is the year to create capacity.

https://conta.cc/4aFMGMm

Email from Happy Food choose an inner environment that heals you January 1, 2026 Newsletter       Greetings! Sleep heals the body, burns fat, helps you lose weight, and takes out mental garba

12/28/2025

Have you ever been on vacation and just felt heavy afterwards? We’re normally super active on vacation and eat really well, but this one was unusual due to circumstances and weather. I do not feel like ever eating out again for a while.

So excited to reset and go home to activities and I packed this super easy salad for our hike. Sometimes we think food prep is hard but it really isn’t if we gradually change our mindset around it. It’s so worth it! Just like anything… Change simply takes time so go easy on yourself. I know that you don’t ever have to do this alone. I’m here to support you!

Tell me what’s stopping you from eating well except the occasional odd circumstances.

NaturalWeightLoss

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12/01/2025

5 small nutrition changes that lead to big results because sometimes the tiniest shifts create the biggest transformations.

Email from Happy Food Tips that work December 1, 2025 Newsletter       Greetings! The holidays are upon us. How are you doing health-wise & emotionally? What are your strengths and where can

11/13/2025

Every week after beach volleyball, I jump into the ocean all year long. It was quite freezing today but it felt so good and definitely woke me up.

I used to be such a wimp with cold water that I could barely go into the ocean in the summer.

What have you done that started hard but is now actually enjoyable? How would you like to keep growing? i’d love to hear it. I’m working on improving my Spanish too.



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11/06/2025

We are starting another round of Group Coaching. I'd love for you to join us or help me spread the word and help your friends & family get healthy and happy. There's a joyful & permanent way to getting healthy. Let's have a conversation and see if this is the right fit for you.

And if you don't want to be in a Zoom Group, there's always an individual option.

By the way, I had clients who started just before the holidays last year and they said it's seemingly a terrible time to start something new but there's simply no perfect time. They were so glad to break the old habits before gaining even more weight over Thanksgiving, Christmas, and New Years.

Please join us to address these topics plus more...

Will you join our next Group Coaching via Zoom?

We will address:

· Emotional eating & cravings using a holistic approach
· Use nutrition to boost energy & prevent diseases
· Natural weight loss
· Address root cause of your health struggles
· Heal the mind, body, and soul
· Learn to prepare quick, easy, delicious meals
· Create lasting joyful lifestyle changes

Start with a free phone consultation and make sure it's the right match. Only $99/month with 3 - 5 people. (Returned customers join the "Maintenance Group" for $35/month).

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11/04/2025

If diets actually worked, you wouldn’t need another one. Are you treating yourself like an adult?

Let’s talk if you feel like restriction is still the key to health and weight loss.



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11/02/2025

What are you doing with all those Halloween candies?



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