Happy Food

04/10/2026

All the parenting groups out there seem to be people chatting online and mostly advertising. I’d really like to create something local where we connect in person and get off our screens.

Let’s do something fun with or without our kids while learning practical tools from each other and experts.

Join my free Facebook group so that we can connect in person.

Www.facebook.com/groups/parentmeetups

04/01/2026

Struggling with anxiety? Discover natural ways to reduce anxiety through food, lifestyle habits, and simple daily practices that calm your mind and body.

https://conta.cc/4dnCcT4

Email from Happy Food Simple Strategies That Actually Work April 1, 2026 Newsletter       Greetings! Let’s be honest. Knowing what to eat isn’t usually the problem. Doing it consistently? Tha

03/19/2026

After 16+ years of helping individuals improve their health through behavior and mindset change, I noticed that everything becomes more complex when kids are involved—I experienced it myself. Taking care of my own health felt easy, but feeding a family was a completely different challenge.

I’d like to create a series of talks to support families.  if you know of anybody who would like to be interviewed or have some expertise with child psychology, please share this with them.
Stay tuned… 

And check out my latest interview

https://boldjourney.com/raising-confident-eaters-samantha-hua-on-building-calm-self-regulated-families-through-food

03/10/2026

Are you tired of wasting food and constantly tossing out leftovers? I freeze so many things and I literally add 2, 3, 4 different leftovers together from breakfast, lunch, and dinner. I turn it into a yummy, healthy soup without throwing away any food.

Especially now with the high cost of groceries, who can afford to waste?

Try it and let me know what you think.



Www.happyfoodhealth.com

03/05/2026

I made this with my daughter and it’s all bubbly and crazy and we can’t wait to eat it in a few days. It’s already delicious!

Fermentation is a natural process where beneficial bacteria break down the sugars in vegetables and turn them into lactic acid. This preserves the food and gives it that tangy flavor you find in foods like sauerkraut and kimchi.

✨ Why it’s good for you:

• Supports gut health – fermented veggies contain beneficial probiotics
• Improves digestion – bacteria help pre-break down fibers
• Boosts nutrients – some vitamins become easier for your body to absorb
• Strengthens immunity – a healthy gut supports the immune system



Www.happyfoodhealth.com

03/01/2026

If you’ve been feeling tired, bloated, unmotivated, or just off lately… welcome to March.

This is the month where winter starts loosening its grip, the days get longer, and suddenly your brain goes, “Okay… I should probably get my life together.”

And then comes the temptation: A detox. A cleanse. A 7-day reset tea. A “cut out everything” plan.

But here’s the truth: You don’t need a detox to reset your body. You need a realistic reset that actually works with your life, because March isn’t about perfection. It’s about momentum.

Let’s talk about a healthy March reset that helps you feel lighter, energized, and back on track—without starving, stressing, or starting over every Monday.

https://conta.cc/4aHHC9M

Email from Happy Food How to sustain your health changes March 1, 2026 Newsletter       Greetings! There is so much noise out there about what's healthy and what to eat! If you're feeling con

02/26/2026

When food becomes “forbidden” in our minds,

stress goes up.
Flexibility goes down.

Yes — increase omega-3s.
No — fear isn’t a nutrition strategy.

Health thrives in nuance. I’m interested in your ability to stay consistent for life.

Where do you land on seed oils? 👇

I will say that I don’t understand the keto diet of high saturated fat like heavily using beef tallow, cheese in huge amounts, lots of meats, etc. That is definitely not good for the heart.

The problem lies in the amount of ultra processed food we eat that uses seed oils. So increase more whole foods using omega-3. Adding is always easier than subtracting. 😍

HappyFoodHealth.com

02/25/2026

Let’s be honest.
Knowing what to eat isn’t usually the problem.

Doing it consistently?
That’s where it gets real.

So tell me 👇

What’s harder for you?
Meal planning or emotional eating?

And at 3pm…
Are you reaching for chips or sweets?

No judgment.
Just data.

Because the pattern matters more than the willpower.

Drop your answers in the comments:
1 = Meal planning
2 = Emotional eating
3 = Chips
4 = Sweets

Or write it out — I read every comment.

Your awareness is the first shift.



Www.happyfoodhealth.com

02/18/2026

12 years later after having a 4 month embryo in my belly to now a kid outside of my belly. 😝 It’s been a wild ride. Swimming with these manta rays at night was so damn cool and gliding in the canopy made me feel so alive. It is a privilege to age. Take care of that body so that you can do all the things you want to do. What’s your mindset for living well?



Www.happyfoodhealth.com

02/01/2026

Are your wellness habits breaking by February? The noise has faded. The “New Year, New You” energy is gone. Motivation feels less shiny. The routines you promised yourself in January may feel heavier—or quietly abandoned. And if you’re feeling frustrated, you’re not alone. But here’s the part most wellness conversations miss: https://conta.cc/3Nv48JJ

01/23/2026

Do any of these post-its describe you from time to time?

Let’s stop judging and start progressing. Let’s have a conversation on what really works.



Www.happyfoodhealth.com