Happy Food

02/01/2026

Are your wellness habits breaking by February? The noise has faded. The “New Year, New You” energy is gone. Motivation feels less shiny. The routines you promised yourself in January may feel heavier—or quietly abandoned. And if you’re feeling frustrated, you’re not alone. But here’s the part most wellness conversations miss: https://conta.cc/3Nv48JJ

01/23/2026

Do any of these post-its describe you from time to time?

Let’s stop judging and start progressing. Let’s have a conversation on what really works.



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01/14/2026

I often hear from clients that there is just so much conflicting information out there. It’s even more confusing with the new food pyramid. What are your thoughts?

Let’s start with a conversation and make eating not only healthy, but delicious and without headaches.

Get a free 30 minute phone consultation.

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01/05/2026

I have definitely been in a bit of a funk. Have you felt that way recently?

How do YOU fix it? I try to focus on what I can do and take responsibility. This blessing bag party that I started three years ago has been a big hit. It helps me so much to connect with friends and neighbors while doing something meaningful.

And the kids were so efficient putting these bags together for the homeless. So proud of my kiddo and her group of amazing friends. She chooses them well.



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01/01/2026

This is the one New Year health shift that actually lasts. January 1st usually brings a flood of bold promises—detoxes, intense workout plans, and massive overhauls that rarely last past the first week. But this year, instead of forcing change from the outside in, what if you focused on the inner environment your body and mind live in?

This is the health topic almost no one talks about on New Year’s Day—yet it is the foundation of sustainable wellness: Nervous System Health.

Your nervous system dictates everything: cravings, mood, digestion, energy, sleep, inflammation, and how you handle life’s challenges. If your internal environment feels safe, supported, and grounded, your healthy habits suddenly become… easy.
If not? Every goal feels like uphill friction.

So instead of creating more pressure for the new year, this is the year to create capacity.

https://conta.cc/4aFMGMm

Email from Happy Food choose an inner environment that heals you January 1, 2026 Newsletter       Greetings! Sleep heals the body, burns fat, helps you lose weight, and takes out mental garba

12/28/2025

Have you ever been on vacation and just felt heavy afterwards? We’re normally super active on vacation and eat really well, but this one was unusual due to circumstances and weather. I do not feel like ever eating out again for a while.

So excited to reset and go home to activities and I packed this super easy salad for our hike. Sometimes we think food prep is hard but it really isn’t if we gradually change our mindset around it. It’s so worth it! Just like anything… Change simply takes time so go easy on yourself. I know that you don’t ever have to do this alone. I’m here to support you!

Tell me what’s stopping you from eating well except the occasional odd circumstances.

NaturalWeightLoss

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12/01/2025

5 small nutrition changes that lead to big results because sometimes the tiniest shifts create the biggest transformations.

Email from Happy Food Tips that work December 1, 2025 Newsletter       Greetings! The holidays are upon us. How are you doing health-wise & emotionally? What are your strengths and where can