Happy Food

03/10/2026

Are you tired of wasting food and constantly tossing out leftovers? I freeze so many things and I literally add 2, 3, 4 different leftovers together from breakfast, lunch, and dinner. I turn it into a yummy, healthy soup without throwing away any food.

Especially now with the high cost of groceries, who can afford to waste?

Try it and let me know what you think.



Www.happyfoodhealth.com

03/05/2026

I made this with my daughter and it’s all bubbly and crazy and we can’t wait to eat it in a few days. It’s already delicious!

Fermentation is a natural process where beneficial bacteria break down the sugars in vegetables and turn them into lactic acid. This preserves the food and gives it that tangy flavor you find in foods like sauerkraut and kimchi.

✨ Why it’s good for you:

• Supports gut health – fermented veggies contain beneficial probiotics
• Improves digestion – bacteria help pre-break down fibers
• Boosts nutrients – some vitamins become easier for your body to absorb
• Strengthens immunity – a healthy gut supports the immune system



Www.happyfoodhealth.com

03/01/2026

If you’ve been feeling tired, bloated, unmotivated, or just off lately… welcome to March.

This is the month where winter starts loosening its grip, the days get longer, and suddenly your brain goes, “Okay… I should probably get my life together.”

And then comes the temptation: A detox. A cleanse. A 7-day reset tea. A “cut out everything” plan.

But here’s the truth: You don’t need a detox to reset your body. You need a realistic reset that actually works with your life, because March isn’t about perfection. It’s about momentum.

Let’s talk about a healthy March reset that helps you feel lighter, energized, and back on track—without starving, stressing, or starting over every Monday.

https://conta.cc/4aHHC9M

Email from Happy Food How to sustain your health changes March 1, 2026 Newsletter       Greetings! There is so much noise out there about what's healthy and what to eat! If you're feeling con

02/26/2026

When food becomes “forbidden” in our minds,

stress goes up.
Flexibility goes down.

Yes — increase omega-3s.
No — fear isn’t a nutrition strategy.

Health thrives in nuance. I’m interested in your ability to stay consistent for life.

Where do you land on seed oils? 👇

I will say that I don’t understand the keto diet of high saturated fat like heavily using beef tallow, cheese in huge amounts, lots of meats, etc. That is definitely not good for the heart.

The problem lies in the amount of ultra processed food we eat that uses seed oils. So increase more whole foods using omega-3. Adding is always easier than subtracting. 😍

HappyFoodHealth.com

02/25/2026

Let’s be honest.
Knowing what to eat isn’t usually the problem.

Doing it consistently?
That’s where it gets real.

So tell me 👇

What’s harder for you?
Meal planning or emotional eating?

And at 3pm…
Are you reaching for chips or sweets?

No judgment.
Just data.

Because the pattern matters more than the willpower.

Drop your answers in the comments:
1 = Meal planning
2 = Emotional eating
3 = Chips
4 = Sweets

Or write it out — I read every comment.

Your awareness is the first shift.



Www.happyfoodhealth.com

02/18/2026

12 years later after having a 4 month embryo in my belly to now a kid outside of my belly. 😝 It’s been a wild ride. Swimming with these manta rays at night was so damn cool and gliding in the canopy made me feel so alive. It is a privilege to age. Take care of that body so that you can do all the things you want to do. What’s your mindset for living well?



Www.happyfoodhealth.com

02/01/2026

Are your wellness habits breaking by February? The noise has faded. The “New Year, New You” energy is gone. Motivation feels less shiny. The routines you promised yourself in January may feel heavier—or quietly abandoned. And if you’re feeling frustrated, you’re not alone. But here’s the part most wellness conversations miss: https://conta.cc/3Nv48JJ

01/23/2026

Do any of these post-its describe you from time to time?

Let’s stop judging and start progressing. Let’s have a conversation on what really works.



Www.happyfoodhealth.com

01/14/2026

I often hear from clients that there is just so much conflicting information out there. It’s even more confusing with the new food pyramid. What are your thoughts?

Let’s start with a conversation and make eating not only healthy, but delicious and without headaches.

Get a free 30 minute phone consultation.

Www.happyfoodhealth.com

01/05/2026

I have definitely been in a bit of a funk. Have you felt that way recently?

How do YOU fix it? I try to focus on what I can do and take responsibility. This blessing bag party that I started three years ago has been a big hit. It helps me so much to connect with friends and neighbors while doing something meaningful.

And the kids were so efficient putting these bags together for the homeless. So proud of my kiddo and her group of amazing friends. She chooses them well.



Www.happyfoodhealth.com

12/01/2025

5 small nutrition changes that lead to big results because sometimes the tiniest shifts create the biggest transformations.

Email from Happy Food Tips that work December 1, 2025 Newsletter       Greetings! The holidays are upon us. How are you doing health-wise & emotionally? What are your strengths and where can