Dr. Peter Mackay's Elite Performance Institute

02/12/2026

Today we are demonstrating some of our myofascial techniques with our favorite foot therapy ball Naboso by .We constantly obtain sensory input from our feet, and we need to make sure we remove congestion and keep those channels open 👍

12/30/2025

We have a new and improved website! Online booking now available here at www.epi-SanDiego.com 👍

11/16/2025

10/23/2025

10/03/2025

This is an intro to a typical right handed golfer's tension in the left shoulder and how to perform a little self directed myofascial release on a few of these tight muscles. Swipe through for three separate exercises you can do today!

09/22/2025

Did you know you can also use your health savings account or flex spending account for training here at EPI?! Christina (Chris) has worked with Dr. Mackay for 12 years developing precise and effective protocols for not only rehabbing you from your injuries, but training your body and brain for optimal performance. Contact our front office for an appointment. Whether you are a seasoned athlete, occasional workout enthusiast, or only seldomly active, your brain and body will thank you 💪🧠☺️

09/19/2025

Instances like this happen often here at the clinic, and it's great when I am able to film and share these epiphanies with my patients. Here I'm performing a myofascial release technique developed over the years on this baseball player's right shoulder. By putting the right pressure on his scalenes and leading him through a half-cocked throwing motion, he exclaimed it completely relieved the tension he was feeling in his shoulder. Try it out today! 👍😎

09/18/2025

Our clinic hours are back to normal beginning September 1. Call for your appointment today!

M/W 9am - 530pm
T/Th/F 745 am - 12pm

09/18/2025

09/16/2025

The Core Four Pattern (C4P) is a method of understanding and engaging all the layers of abdominal muscles along with your breath in a functional movement pattern. Take advantage of the stability gained for golf, pickleball and daily activities of lifting, bending and tying your shoes! 👍

07/31/2025

The world's greatest coach, Tom House, always makes time for the little guys! Here he is with Jaxie Anderson , already on his way, playing at an elite level👏

07/18/2025

Mr Miller is our perennial Santa Claus every Christmas. He is an army vet at 88 who demonstrates uncanny mental and physical strength coming back from a stroke just three months ago. He has been a patient for almost 30 years and survives his wonderful wife Rusty whose spirit seems to motivate him. ❤️👏🇺🇸