What are the opening hours?

Monday 6pm - 7pm Wednesday 6am - 8am 9am - 10am Friday 9am - 10:30am

Naomi Chen Wellness

Home
United States
San Diego, CA
Naomi Chen Wellness

Nature - Yoga - Wellness
Yoga Classes and Retreats
Women Workshops
Hiking Retreats

11/23/2025

Last Thursday’s Gratitude Circle was truly magical.
We gathered, we breathed, we shared… and created these beautiful gratitude jars together.

Tonight I’m adding notes to my own gratitude jar for each incredible woman who showed up and made it so special.
Can’t wait for the next circle. ❤️

11/20/2025

TOMORROW!
We gather for a Gratitude Yoga & Sound Circle.
Movement, reflection, sound bath, connection.
Are you coming?
RSVP here: ScrippsRanchYoga.eventbrite.com

11/14/2025

We all know how to be grateful when life feels good.
But what about the moments that are uncomfortable, inconvenient, or not what we planned?

What if the pain in my knee isn’t a setback…
but a reminder to slow down and rest?

What if feeling tired doesn’t mean “push harder”…
but “do less”?

What if the challenges we face aren’t obstacles…
but invitations to pause, shift, and listen?

Gratitude isn’t just for the easy moments. It’s also for the ones that stretch us, redirect us, or teach us something we didn’t expect.

This deeper kind of gratitude is what I want us to explore together.
Join me for a Gratitude Yoga & Sound Circle. A space to breathe, reflect, and reconnect with what’s meaningful, even in the messy parts of life.
📅 Thursday, November 20 at 6:30pm
📍 Scripps Ranch
🔗 RSVP: ScrippsRanchYoga.eventbrite.com

We’ll share:
✨ Gratitude Reflection Circle
✨ Creating your own Gratitude Jar
✨ Gentle Gratitude Yoga
✨ Gratitude Sound Bath

I’d love to have you there. 💛

10/20/2025

Sukkot has always been one of my favorite holidays.
Some of you know that I host monthly women’s circles, and during Sukkot, I get the beautiful chance to hold it inside the sukkah.

A sukkah is a temporary, imperfect shelter. It’s not meant to be perfect, it’s meant to be real. It’s a reminder of simplicity, connection, and gratitude, and of how little we need to feel supported and connected.

Our women’s circle is a space where we can simply be and feel connected. Sitting together in the sukkah makes that feeling even deeper.

If you’d like to hear about upcoming circles and future wellness events, please fill out this quick form: https://forms.gle/rWwXfqsPAm4wSGEh9

See you soon!

10/19/2025

I Love teaching yoga. It magical and powerful to see students getting into deeper connection and presence.

My last teaching vacation at with was such a gift. The biggest compliment was seeing students come back several times a day, even with so many fun things to do at the resort and around Cancun. And when a tropical storm came in, practicing yoga by wind and rain made it even more special. 🙏

Grateful for being able to combine travel, teaching, and connection, and for another reminder of why I love what I do.

See you soon at our next experience!

10/11/2025

What you listen to matters.
Sound affects our cells and organs through vibration and frequency. That’s why a sound bath has such a deeply healing and restorative effect.

From our recent Sound Bath at Fitness Quest 10.

#

10/10/2025

Time is moving so steadily and so quickly that I can barely keep up!
It’s that time of year again!
We’re planning our 2026 trips and retreats, and I could really use your help.
For the past six years, I’ve led hiking trips and wellness retreats across California, Utah, Arizona, and beyond.
We already have some incredible itineraries that are worth repeating, but I always want to make sure to create the best experiences for our community.
So before deciding where we’ll go in 2026, I wanted to ask you first.
We have big dreams and exciting plans in the works, and to bring them to life, I need your help.
I’d love for you to take this quick poll to help shape our upcoming trips and retreats:
https://docs.google.com/.../1FAIpQLSdyIa4jYi4UKD.../viewform
Your input truly means a lot! I’m hoping to lock in venues soon and open the doors for those who love to plan ahead.
Thank you for being here for the journey, for the ride, and most importantly, for bearing witness to the process! 🙏

09/25/2025

Each Rosh HaShana we repeat the blessing: “Let us be the head and not the tail.”

For me, this blessing is about the way we live our lives. We all have two choices: to live intentionally (to be the head) or to live by default (to be the tail).

Living intentionally means choosing where to place our focus and energy, and deciding what we want to create in this world.

Living by default means constantly responding to other people’s intentions, moving on autopilot, living in reaction rather than creation.

What do you choose? Do you want to be the head or the tail?

If you’d like support in stepping into the year with clarity and intention, I invite you to join me for a Sound Bath Gathering this Sunday, September 28 at 10:30 am at Fitness Quest 10 North in Scripps Ranch.

RSVP here: https://fq10soundhealing.eventbrite.com

Together we’ll use sound and stillness to focus on living this new year with intention.

Let us be the head and not the tail. Shana Tova!

09/19/2025

Sedona isn’t just about hiking. It is about the feeling of being empowered by the red rocks, the grounding energy of the vortexes, and the deep connection that happens when women come together. These moments can be truly life changing.

Our Sedona Women’s Hiking Adventure, October 23–26, is sold out, but I may be able to open a space for two more women. If this speaks to you, please comment below or send me a message.

09/15/2025

Yesterday's morning’s Hike n Yoga was such a gift.

Cool air, a playful climb to a hidden summit behind Black Mountain, and yoga to release every muscle we worked on the trail. Love well deserved stretching and breathing under the sky after a hike!

Starting the week feeling grounded and open!

# # #

09/11/2025

This Sunday, September 14th, I’m guiding a Hike-n-Yoga experience at Rancho Penasquitos.

7:00 AM – 4.4 mile hike
10:00 AM – Gentle yoga flow and meditation in nature

You’re welcome to join for just the hike, just the yoga, or both. The event is open to everyone.

🔗 RSVP: hikenyoga.eventbrite.com

Address

San Diego, CA
92131

Opening Hours

Monday	6pm - 7pm
Wednesday	6am - 8am
	9am - 10am
Friday	9am - 10:30am

Telephone

+18586994171

Website

http://naomichen.com/

Alerts

Be the first to know and let us send you an email when Naomi Chen Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naomi Chen Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in San Diego?