Catalyst Physical Therapy and Wellness

Catalyst Physical Therapy and Wellness Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers.

Services include physical therapy, massage therapy, acupuncture, yoga therapy, spinning, personal training, stretch therapy, endurance coaching, and tool assisted massage Services include physical therapy, evaluation and injury screen, massage therapy, group yoga, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual.

We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.

Be part of something awesome in San Diego! Our clinic is hiring a women’s health and general orthopedic physical therapi...
04/17/2026

Be part of something awesome in San Diego! Our clinic is hiring a women’s health and general orthopedic physical therapist to join our dynamic team!!

04/17/2026

House tour but it’s PT + performance 😌
Recovery never looked this good





04/08/2026

Catalystchella is here 🎉

We’re celebrating 12 years of Catalyst the best way we know how—by bringing our community together.

All April long, we’re hosting workshops, wellness events, and hands-on experiences designed to help you move better, recover smarter, and feel your best.

From Pilates & recovery to performance workshops and wellness lounge experiences—there’s something for everyone.

Spots are limited for each event.

👉 View the full schedule & save your spot — link in bio

03/27/2026

Providing pelvic health education in the workplace, while navigating pregnancy herself 🤍

This is what it looks like to lead with both expertise and empathy.

Catalyst is proud to create spaces where real-life experience meets meaningful care ✨

WorkplaceWellness PhysicalTherapist WellnessAtWork CatalystWellness

03/18/2026

Lucky enough to stay injury-free? 🍀
Not really.
Pain is usually the last signal…not the first.
The people who stay feeling good don’t wait for pain…
they stay ahead of it.
Massage + PT = how we do that.

03/13/2026

Healing at the speed of light ⚡️

PT Audra using Class IV Laser Therapy to help reduce inflammation, decrease pain, and accelerate the body’s natural healing process. This treatment penetrates deep into the tissue and can help with muscle strains, tendon injuries, joint pain, and stubborn inflammation.

✨ We’re offering FREE laser sessions on March 19th at our Point Loma clinic.
Spots are limited and already filling up.

If you’ve been dealing with pain or an injury that won’t go away, this is a great opportunity to try it.

📩 DM us “LASER” or call the clinic to reserve your spot.

📍Catalyst PT & Wellness – Point Loma

Hashtags:

SportsRecovery SanDiegoWellness PointLoma CatalystPT SportsMedicine RehabScience MoveBetterFeelBetter WellnessTechnology HealingTechnology RecoveryTools

03/10/2026

Did you know your pelvic floor does more than support your core? 🧘‍♀️ It helps with stability, posture, and even everyday movement! Our workshop at Club Pilates Rancho Bernardo showed simple ways to strengthen it safely. RanchoBernardoFitness HealthyBody StrongerEveryday PelvicFloorStrong MovementMatters

What a great day at the AMFP Golf Tournament! ⛳️ We loved being out in the community supporting golfers with stretching,...
02/17/2026

What a great day at the AMFP Golf Tournament! ⛳️ We loved being out in the community supporting golfers with stretching, mobility work, and recovery between swings.

Showing up for events like this is one of our favorite ways to connect beyond the clinic walls. In 2026, we’re planning to be even more active in local tournaments and community events.

If you’d like Catalyst at your next event, send us a message! We’d love to partner with you.

02/12/2026

You conquered HYROX. Now recover like it.

Sauna. Cold plunge. Compression. Massage. Full reset.

Our next HYROX Recovery Event is February 23rd.
Spots are limited, sign up and take care of your body the right way. 💪❄️

12/30/2025

Functional assessment isn’t optional—it’s foundational.

Join us Jan 10–11 for the CAFS course and learn how to assess movement, identify compensations, and build smarter programs.

👩‍⚕️ Here, our PT is showing us what AFS looks like in action.

Move better. Train better. Get better results.
📍Link in our bio to get signed up!

CoachEducation

🚨 Limited Spots!Don’t miss the 2-day CAFS Certification at Catalyst through The Gray Institute — learn real-world biomec...
12/11/2025

🚨 Limited Spots!

Don’t miss the 2-day CAFS Certification at Catalyst through The Gray Institute — learn real-world biomechanics, apply it immediately, and elevate your programs for any client.

2025 in review: your muscles worked hard, your body survived, and we got to be part of it all 💪. Thank you for trusting ...
12/05/2025

2025 in review: your muscles worked hard, your body survived, and we got to be part of it all 💪. Thank you for trusting us with your health and wellness! We loved every session and can’t wait to keep you moving in 2026!

Address

1333 Camino Del Rio S, # 103
San Diego, CA
92108

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 2pm

Telephone

+16195012195

Website

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Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers. Services include physical therapy, evaluation and injury screen, massage therapy, yoga therapy, stretch therapy, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual. We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.