Catalyst Physical Therapy and Wellness

Catalyst Physical Therapy and Wellness Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers.

Services include physical therapy, massage therapy, acupuncture, yoga therapy, spinning, personal training, stretch therapy, endurance coaching, and tool assisted massage Services include physical therapy, evaluation and injury screen, massage therapy, group yoga, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual. We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.

12/30/2025

Functional assessment isn’t optional—it’s foundational.

Join us Jan 10–11 for the CAFS course and learn how to assess movement, identify compensations, and build smarter programs.

👩‍⚕️ Here, our PT is showing us what AFS looks like in action.

Move better. Train better. Get better results.
📍Link in our bio to get signed up!

CoachEducation

🚨 Limited Spots!Don’t miss the 2-day CAFS Certification at Catalyst through The Gray Institute — learn real-world biomec...
12/11/2025

🚨 Limited Spots!

Don’t miss the 2-day CAFS Certification at Catalyst through The Gray Institute — learn real-world biomechanics, apply it immediately, and elevate your programs for any client.

2025 in review: your muscles worked hard, your body survived, and we got to be part of it all 💪. Thank you for trusting ...
12/05/2025

2025 in review: your muscles worked hard, your body survived, and we got to be part of it all 💪. Thank you for trusting us with your health and wellness! We loved every session and can’t wait to keep you moving in 2026!

12/04/2025

Foam rolling isn’t just a warm up trend!

Pressure on the muscle and fascia:
✅ Breaks up adhesions and scar tissue
✅ Activates the nervous system to reduce muscle tension
✅ Enhances circulation for recovery and performance

Roll all sides, breathe, and go slow for maximum benefit.

11/27/2025

Ignore the background chaos… that’s just a full clinic doing full clinic things 😂

Meanwhile, our newest PT Caitlin is here giving you survival tips for tomorrow’s festivities. Protect your back like it’s the last plate of mac & cheese 😭🫶

Black Friday just came for your knots💥Massage gift cards, memberships & packages are ALL on sale… and they won’t last.Tr...
11/24/2025

Black Friday just came for your knots💥

Massage gift cards, memberships & packages are ALL on sale… and they won’t last.

Treat yourself, your mom, your bestie, your gym crush — whoever keeps you sane.

Sale ends Dec 1. GO.✨

Address

1333 Camino Del Rio S, # 103
San Diego, CA
92108

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 2pm

Telephone

+16195012195

Website

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Our Story

Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers. Services include physical therapy, evaluation and injury screen, massage therapy, yoga therapy, stretch therapy, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual. We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.