Catalyst Physical Therapy and Wellness

Catalyst Physical Therapy and Wellness Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers.

Services include physical therapy, massage therapy, acupuncture, yoga therapy, spinning, personal training, stretch therapy, endurance coaching, and tool assisted massage Services include physical therapy, evaluation and injury screen, massage therapy, group yoga, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual. We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.

11/27/2025

Ignore the background chaos… that’s just a full clinic doing full clinic things 😂

Meanwhile, our newest PT Caitlin is here giving you survival tips for tomorrow’s festivities. Protect your back like it’s the last plate of mac & cheese 😭🫶

Black Friday just came for your knots💥Massage gift cards, memberships & packages are ALL on sale… and they won’t last.Tr...
11/24/2025

Black Friday just came for your knots💥

Massage gift cards, memberships & packages are ALL on sale… and they won’t last.

Treat yourself, your mom, your bestie, your gym crush — whoever keeps you sane.

Sale ends Dec 1. GO.✨

This two-day live event will change the perspective you have on textbook biomechanics to a realistic understanding of ho...
11/24/2025

This two-day live event will change the perspective you have on textbook biomechanics to a realistic understanding of how the body actually moves in daily life.

Certification in Applied Functional Science® (CAFS) gives movement professionals the skills and knowledge to approach each individual according to their unique goals and daily function. There are no pre-requisites or requirements to enroll in CAFS. Combining the principles of Applied Functional Science® with your existing skill sets and experience, learn how to take an individualized approach to program design and create truly functional programs for your clients. Utilizing the Local to Global spectrum method, learn how to identify common dysfunction, create mobility and progress to stability and strength for any range of functional needs and for any population. Whether you are just starting on your journey of Applied Functional Science® or are looking to continue growing, CAFS will provide a new experience by delivering the authentic truths of biomechanics and enforcing your understanding with clinical examples of how to apply these principles.

11/16/2025

Okay, moms — real talk.
If you’ve ever had that moment mid-workout… you’re not alone.

I used to think it was just part of being a mom — but it’s not.
And the best part? There’s a real way to fix it. 💪

We’re talking all about it at our
🌿 Free Women’s Health & Pelvic Wellness Workshop
📅 Monday, Nov 17 at 6:30PM
📍 The Studio by Catalyst – 16473 Bernardo Center Dr, San Diego

✨ Only a few spots left — tap the link to reserve your seat!
https://app.arketa.co/catalystphysicaltherapyandwellness/intake-form/rw2UBDvRvieUyHqB2sqU

11/15/2025

⏳ Last call, San Diego moms!
Our FREE Women’s Health Workshop is almost full 💜

Learn what’s normal vs what’s not, and how pelvic health therapy can help you move, heal, & feel your best.

📆 Monday, November 17th @ 6:30PM
📍 The Studio by Catalyst | 16473 Bernardo Center Dr., San Diego, CA 92128

🎟️ TAP the link in bio to grab one of the last spots!

11/14/2025

Leaking when you laugh, sneeze, or work out… and you’ve just been “dealing with it”?

You’re so not alone — and you definitely don’t have to live with it.

💜 This Monday at 6:30 PM, The Studio by Catalyst is hosting Catalyst PT & Wellness’s Women’s Health Team for a FREE Women’s Pelvic Health Workshop led by Dr. Katherine Devos, DPT and Dr. Caitlin McDonald, DPT.

If you’ve ever leaked a little… felt pressure or tightness… or just haven’t felt “like yourself” since having kids — this workshop is for you.

You’ll learn what’s normal, what’s not, and how pelvic PT can help you rebuild strength, confidence, and comfort in your everyday movement.

🎟️ Reserve your free seat: https://app.arketa.co/catalystphysicaltherapyandwellness/intake-form/rw2UBDvRvieUyHqB2sqU

👉 Optional: Add a 30-minute private pelvic health screening for $75 (limited spots):
https://app.arketa.co/catalystphysicaltherapyandwellness/intake-form/FfuVNG0QNPmwmwIeufC6

Tag a friend who should come with you 💜

Catalyst Physical Therapy and Wellness
Women's Pelvic Health Workshop at The Studio By Catalyst

Catalyst Physical Therapy & Wellness is growing — and we’re looking for a licensed Physical Therapist who’s ready to thr...
11/12/2025

Catalyst Physical Therapy & Wellness is growing — and we’re looking for a licensed Physical Therapist who’s ready to thrive in a role that blends clinical impact with quality of life.
This is a full-time position from Day One — no need to “earn your hours” or piece together part-time shifts. You’ll step into a steady caseload, a collaborative team, and a workplace where your skills are valued and your growth is supported.
What Makes This Opportunity Different?
At Catalyst, you’ll experience the best of both clinical excellence and lifestyle balance:
• At our Mission Valley clinic, you’ll have built-in mentorship from seasoned PTs and clinical leads
• At our Point Loma location, you’ll treat patients outside in the sunshine at our performance gym and wellness spa alongside trainers, massage therapists, and recovery specialists

👀 Something relaxing is coming your way!Our BIGGEST massage savings of the year are almost here, and VIP Early Access gi...
10/28/2025

👀 Something relaxing is coming your way!

Our BIGGEST massage savings of the year are almost here, and VIP Early Access gives YOU first dibs:

💆 20% OFF massage packages
💳 Bonus gift cards
🌟 Exclusive membership perks

DM us “VIP” now to get early access — spots are limited!

Address

1333 Camino Del Rio S, # 103
San Diego, CA
92108

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 2pm

Telephone

+16195012195

Website

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Our Story

Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers. Services include physical therapy, evaluation and injury screen, massage therapy, yoga therapy, stretch therapy, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual. We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.