San Diego PT

San Diego PT San Diego Physical Therapy (SDPT) is a one-of-a-kind PT clinic that takes a comprehensive, whole body approach to patient care.

San Diego Physical Therapy (SDPT) is a one-of-a-kind clinic that takes a comprehensive, whole body approach to patient care. Our goal is to restore function in our patients' daily activities by improving mobility, stability and strength. In an effort to individualize each session to our patients and their needs, SDPT provides one-to-one patient care and uses Applied Functional Science, which incorporates environmental, biological and psychological factors to improve overall quality of life. Each treatment session consists of therapeutic activities designed to mimic daily activities, sports or other activities the patient wishes to return to. In addition to providing rehabilitative services, SDPT also focuses on prevention and wellness to help our patients avoid future injury.

Molly here wanting to remind everyone to Foam Roll and Stretch 🦵🏼this weekend! 💪🏻
09/18/2021

Molly here wanting to remind everyone to Foam Roll and Stretch 🦵🏼this weekend! 💪🏻

So proud of you Cohort 7. You have overcome so much in the last year! Enjoy all of the celebrations and finally becoming...
05/27/2021

So proud of you Cohort 7. You have overcome so much in the last year! Enjoy all of the celebrations and finally becoming Doctors of Physical Therapy!!!

Can anyone else relate?! 🤣The truth is you have to keep moving, MOTION IS LOTION! 💪🏻 whether it’s a walk, yoga, stretchi...
10/01/2020

Can anyone else relate?! 🤣

The truth is you have to keep moving, MOTION IS LOTION! 💪🏻 whether it’s a walk, yoga, stretching, meditation or a high intensity workout 🏋️‍♀️ the name of the game is MOVEMENT!

This doesn’t mean push through pain, maybe your movement needs help, seek the right practitioner to improve the way you move!!

First day of class for cohort 9 looks a little different than most first days! 🧐😷😳
06/01/2020

First day of class for cohort 9 looks a little different than most first days! 🧐😷😳

05/15/2020

I would like to introduce you to your subscapularis! One of my faves! 💪🏻

This helps with:
-shoulder pain
-neck pain
-“sticky” wings/scapula
-posture

A nice seated piriformis stretch. 🦋 This stretch is great to break up your day at your desk! Take a break and stretch it...
05/11/2020

A nice seated piriformis stretch. 🦋

This stretch is great to break up your day at your desk! Take a break and stretch it out!!! 💪🏻

This helps with:
-hip tightness
-low back pain
-sciatica
-improves blood 🩸 flow

@ San Diego, California

04/28/2020

Tight Pecs, here you go!!

This muscle has a hard task fighting gravity all day while you sit at your computer. It can also get tight as we have increased stress and anxiety wanting to just curl up in the fetal position. It’s time to OPEN UP!!! 💪🏻

Stretching this muscle can help with:
*posture
*shoulder pain
*neck pain
* upper back pain

04/22/2020

Hamstrings 🦵🏼.....3 muscles that bend the knee and extend the thigh/hip. They attach to the bottom of your pelvis and may cause faulty posture if too tight!

This stretch can help with:
*low back pain
*sciatica
*posture
*flexibility
*running mechanics
*walking mechanics
*jumping, hopping

04/20/2020

Monday zoom sessions, this exercise is a MUST!💥 Mid back or Thoracic spine can often be a sticky spot for people.

This can help improve:
*flexibility
*neck pain
*back pain
*posture
*sleep

04/16/2020

Calf stretch! The Gastrocnemius and Soleus to get fancy! 🤓

Dynamic stretching is useful for your muscles to react to movement.

My favorite analogy is with a rubber band. Think about maintaining a stretch on that rubber band vs pulling and then relaxing, pulling then relaxing overtime the rubber band will be stretched out but will be able to react within the range you stretched it! 🤯

Stretching the calf can help with:
*foot and ankle pain
*low back pain
*plantar fasciitis
*running mechanics
*balance

Address

10433 Friars Road Suite A
San Diego, CA
92120

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+13107135161

Website

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