Align Delta

Align Delta Hi There! I'm Raine Alexandre and I'm owner of Align Delta - Esoteric Healing. Victor Frank, D.C. I'm a Motivating Master.

WHAT I AM:
-Licensed Massage Therapist
-Certified Yoga Instructor
-International Performer and Instructor of Tribal Style Belly Dance
-ANATOMY NERD

WHERE I LEARNED:
-Univeristy of San Diego '03: BA in Biology
-Pacific College of Oriental Medicine '09: BS in Asian Health Science
-CorePower Yoga '07: Vinyasa Flow

WHO I STUDIED WITH:
Bill Helm, O.B.T., A.O.B.T.A. Bradlee Frierott
Maria Sirriya
Sabrina Fox

What I ALSO did:
Bioterrorism Prevention for The Government Man - 3 years
Biopharmaceutics manufacturing vaccines for AIDS, Influenza and Cholera - 4 years

WHAT I CAN DO FOR YOU:
-Sports and Restorative Massage
-Fitness Instruction
-HELP YOU FIX YOUR BODY

Would you like a little assistance?

Maybe sometimes it's just easier to trust your heart.
04/22/2013

Maybe sometimes it's just easier to trust your heart.

Scumbag brain.

HA HA HA!!! I'm loving the enthusiasm!
04/21/2013

HA HA HA!!! I'm loving the enthusiasm!

FAST FOOD DOESN’T GET FASTER THAN THIS S**T. You can eat these sons of bi***es raw. Sometimes I like them hot so I toss em on the grill. Use some of that bomb-ass peanut sauce too. Look, just because french fries come from a vegetable don’t front like that s**t counts as your veggies for the day. Yeah, I’m already in your fu***ng head.

GRILLED SUGAR SNAP PEAS WITH PEANUT DIPPING SAUCE

1 pound sugar snap peas

1 tablespoon canola or vegetable oil

1 teaspoon lime juice

8-10 wood or bamboo skewers



PEANUT DIPPING SAUCE

1/3 cup natural peanut butter (nothing full of sugar or a s**t ton of salt)

1/3 cup warm water

1 clove of garlic, minced

1 ½ teaspoons grated or minced ginger

2 tablespoons rice vinegar

2 teaspoons lime juice

2 teaspoons agave or honey

1 ½ teaspoons soy sauce

Mix together the peanut butter and warm water in a glass until it is smooth. Add the rest of the ingredients for sauce and keep fu***ng mixing until it is all uniform. Taste and adjust the seasoning so that you like it. Add more agave if you like stuff sweet, more garlic, whatever you like. That s**t is on you.

Cut the ends off your sugar snap peas because those can be stringy. Run a skewer through the peas widthwise, with about 9 peas per stick. Mix together the oil and lime juice in a small glass and brush it over both sides of the peas so that they don’t stick when you grill them, otherwise your just wasting everybody’s goddamn time.

Bring your grill to a high heat and place the skewers on there for a minute or so on each side. You don’t need to cook them, you just want some char marks on there because that looks fu***ng legit. Slide the peas off the skewers and sprinkle them lightly with salt. Serve with peanut dipping sauce. Too lazy to cook them? Just serve them s**ts raw.

MMMMMMMMMMMM. :)
04/19/2013

MMMMMMMMMMMM. :)

A great read and a well-described insight on the marketing of "food".
03/12/2013

A great read and a well-described insight on the marketing of "food".

Inside the hyperengineered, savagely marketed, addiction-creating battle for American “stomach share.”

Wise Words.
02/09/2013

Wise Words.

True Activist

So sweet.
12/08/2012

So sweet.

Very true! :)
12/04/2012

Very true! :)

10/24/2012

Proudly announcing TWO morning Yoga classes coming in November at Mesa Rim Climbing and Fitness! Tuesdays and Thursdays 7:00am-8:15am begin your day by centering your intentions through a Vinyasa flow created specially for those scientific minds to restore equilibrium. ;) Take it from me, your patience expands for your experiments and your timeline expectations. Email yoga@madameraine.com for more details and to plan your transfiguration for the Fall!

Just a beautiful story.
09/03/2012

Just a beautiful story.

"Why We Shout In Anger"

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled'n asked.

'Why do people shout in anger shout at each other?'

Disciples thought for a while, one of them said,'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner.'asked the saint

Disciples gave some other answers but none satisfied the other disciples.
Finally the saint explained, .

'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, Because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued,'When they love each other even more, what happens? They do not speak, only whisper'n they get even closer to each other in their love. Finally they even need not whisper, they only look at each other'n that's all. That is how close two people are when they love each other.'

He looked at his disciples and said.

'So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.' — with Akshay Dalvi, Navneet Shukla, Aditi Sangle and 49 others.

Truth.
09/01/2012

Truth.

Awwwwwww!
08/15/2012

Awwwwwww!

Wings...

Love your Liver and you can harness its regenerative powers!
08/14/2012

Love your Liver and you can harness its regenerative powers!

The human organism is extraordinary! Check ou this information about the amazing liver! "Sharing tools that empower lives." ♥ ☀ :-)
www.PlantPoweredLiving.com

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San Diego, CA
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