Elevated Chiropractic

12/31/2025

✨Wellness Wednesday✨
New Beginnings
Start the year with a fresh perspective, try a mantra each morning you wake.
A mantra is a word or phrase that you repeat to yourself to motivate yourself and constantly remind yourself of your goals and what you deserve.
Start with “I am grateful”, add mantras that will help propel you each day!

“I release the past and welcome the possibilities of today,”
“I am ready for this new chapter,” “
“Every ending opens a door to something new,”
“I am the author of my future, attracting abundance and joy”.

These powerful statements build confidence, foster a positive mindset, and align you with growth. Take on 2026 mindfully.

Happy New Year!!!!

12/30/2025

✨ Abs are cute. Stability is sexy. ✨
And no, your core isn’t just about a six-pack and a good selfie angle.

Your real core is about control, strength, and keeping your spine happy—whether you’re lifting heavy, chasing kids, playing sports, or just trying to sit without back pain. 😅

In our newest blog, “Abs Are Cute, Stability Is Sexy: A Scientific Guide to Your Real Core,” we break down:
👉 What your core actually is (hint: it’s not just abs)
👉 Why crunches alone won’t save your back
👉 How core stability improves performance, posture, and pain
👉 The science-backed way we train core strength in our chiropractic office

If you want a core that functions as good as it looks, this one’s for you. 🔥
📖 Read the full blog on our website (link in bio)

12/17/2025

✨Wellness Wednesday✨
It’s holiday time, handle your stress levels.

We all know:
⛹🏻Physical Activity: Regular exercise releases endorphins and reduces stress hormones.
🧘🏽‍♂️Relaxation: Meditation, deep breathing, progressive muscle relaxation, and yoga calm the nervous system.
🥑🍅🥦💤Healthy Lifestyle: Get 7-9 hours of sleep, eat a balanced diet (whole foods)
⏱️Time & Task Management: Learn to say “no,”.
👯‍♂️Social Connection: Talk to supportive friends, family, or join support groups; strong networks buffer stress.
✅Perspective & Acceptance: Challenge negative thoughts, let go of perfectionism, and accept things you cannot change. ‼️Make positivity a daily mantra.❣️

In the moment techniques for anxiousness:
😮‍💨Breathing Exercises: Focus on slow, deep breaths.
🚶‍♂️Short Breaks: Step away from the stressor for a few minutes.
🏃‍♀️Quick Physical Activity: A short walk or stretch.
🎶Music

Enjoy your time with family and friends
Take care of yourself

12/16/2025

🤧❄️ Cold, Flu & COVID Season Is Here—But Your Tissue Box Doesn’t Have to Be Your BFF ❄️🤧

If winter always turns you into a mouth-breathing, tissue-hoarding, couch goblin, this one’s for you.

Our newest blog breaks down how to support your immune system during cold, flu, and COVID season—and yes, where chiropractic care fits in (spoiler: it’s more than just cracking backs 👀).

✨ Inside the blog:
• Why stress + poor sleep = immune system sabotage
• How spinal health and nervous system function play a role in immunity
• Simple, realistic ways to stay healthier this winter
• What chiropractic care can (and can’t) do to help you get through sick season

Because the goal this winter is more movement, less mucus.

👉 Read the full blog on our website (link in bio) and learn how to keep your body working with you—not against you—this season.

🧠💪 Your nervous system deserves some love too.

WellnessTips NervousSystemHealth SanDiegoChiropractor SportsChiro HolisticHealth StayHealthy WinterWellness PreventativeCare HealthcareHumor ElevatedChiropractic

12/10/2025

✨Wellness Wednesday ✨

Eggs are loaded with vitamins, minerals, high-quality protein, and good fats. Eggs actually improve your cholesterol profile. Studies have found that there is no association between eating eggs and heart disease.
Vitamin B12
Vitamin B2
Vitamin A:
Vitamin B5
Selenium

Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, and folate. Most of the nutrients are in the yolks; the whites contain only protein. Eggs are an excellent source of protein, with all the essential amino acids in the right ratios. Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need.

To top things off, eggs taste awesome and go with almost any food.

They really are an exceptional superfood.

EGGSELLENT!!!! Eat them ditch that old cholesterol guilt forced on us!!!!

12/05/2025

💥 Room for Rent in Our Sports Chiropractic & Wellness Office! 💥
Point Loma • Fully Furnished • Equipment Included

We’re opening up a beautiful, fully furnished treatment/training room inside our multidisciplinary clinic — perfect for a Physical Therapist, Trainer, Strength Coach, or movement-focused wellness professional.

Here’s what’s included:
✔ Fully furnished room
✔ Access to rehab + training equipment
✔ Key access (set your own schedule!)
✔ Private bathroom
✔ WiFi + utilities
✔ Plenty of off-street parking
✔ Built-in referral opportunities from our active patient base
✔ Collaborative, friendly environment

We offer flexible pricing:
-Per client
-Half-day
-Full-day
-Part-time
-Full-time monthly

If you know someone looking for a beautiful space to grow their practice — please tag or share!

If that someone is you, message me and we can discuss details. 😊

📍 Located in Point Loma
✨ Move-in ready beginning in January!

12/03/2025

✨Wellness Wednesday✨

🧄Garlic has compounds that fight viruses and infections.
🫚Ginger can soothe an upset stomach or sore throat.
🌶️Hot chili peppers can help clear a stuffy nose.
🍋Citrus fruits (kiwi (not citrus but packed with bit C),oranges, grapefruit, or lemon) are rich in vitamin C, which can stimulate your immune cells.
🍯Honey can help calm a cough, and it has antiviral properties.
🍄‍🟫Mushrooms are another source of immune-stimulating beta-glucan fiber.
🥬Kimchi or sauerkraut (fermented cabbage dishes) are good sources of probiotics that support immune health.
🍜Chicken soup. Soup is warm and easy on the stomach when you’re not feeling well, but it’s also hydrating and nourishing. Plus, the steam from hot soup helps clear congestion in your nose and sinuses.
🍨Yogurt with fruit. Yogurt is rich in probiotics, friendly bacteria that support your immune system. For the healthiest option, choose plain Greek yogurt for its high protein content.
🥑Avocado is rich in healthy fats that reduce inflammation.

12/02/2025

✨ From Stiff to Swift ✨
…aka how to stop feeling like the Tin Man every time you stand up 😂🙌

If you’ve ever wondered why your joints creak louder than your morning coffee maker ☕️🥴 — OR why your bones feel like they’re filing a complaint — this one’s for you.

Our newest blog breaks down OA (osteoarthritis), osteopenia, and osteoporosis in a simple, no-nonsense, “I actually get this now” kind of way.
👉 What they are
👉 Why they matter
👉 How chiropractic + smart movement can help you stay strong, mobile, and confident

Because your bones deserve love too. 💪🦴❤️
And yes… we promise it’s way more uplifting than it sounds.

Tap the link in bio to read the full post!

Osteopenia OsteoarthritisRelief HealthyAging StrongNotFragile MobilityMatters SanDiegoChiropractor ElevatedChiropractic JointHealth PainReliefJourney WellnessBlog HealthEducation MoveBetterLiveBetter FitOver40 ChiropracticLife HolisticHealthJourney StrengthAndLongevity NewBlogAlert

11/26/2025

11/19/2025

✨Wellness Wednesday✨
Habits to live by daily:

💧1 Hydrate as soon as you wake, before caffeine.

☀️2 Get sunlight.

🍎🥑3 Prioritize whole foods.

🫘🥩 4 Protein at every meal.

🫒🧈5 Cook with olive oil or butter.

🚶🏿6 Walk

💤7 Consistent sleep schedule.

🧘🏻8 Gratitude

#

11/12/2025

✨Wellness Wednesday✨

Cleansing Your Organs
While you sleep, your organs repair and detox. Eat these foods for specific organs

🩸Blood cleanser-
🫜Beets for oxygen-rich blood.
*Pomegranates flush toxins and improves circulation.
🧄Garlic is a natural antibiotic that purifies the bloodstream.

✅Liver cleanser-
🍋Lemon as a toxin flush.
🌶️Curcumin heals liver cells.

🧠Brain cleanser-
🫐Blueberries’ antioxidants repair neurons overnight.
🥜Walnuts contain omega 3 that helps sharpen the brain and reduce stress.

✅Intestine and gut cleanser-
🌵Aloe heals the gut lining while you rest.
🥒Cucumber is super hydrating, and assists in digestion.

11/11/2025

🔥 Hot flashes, mood swings, and mystery back pain? Welcome to midlife — where your hormones throw raves and your spine’s just trying to keep up. 😅

Our newest blog, “Navigating Midlife with Balance: Hot Flashes, Hormones & Happy Spines,” dives into the science (and sanity) behind keeping your body in check when your hormones go rogue. From posture to pelvic power, we’re covering it all — no fan required (but highly recommended). 💁‍♀️💨

✨ Learn how chiropractic care supports hormonal harmony, spine health, and a smoother ride through the midlife mayhem.
Because aging gracefully is cool — but feeling amazing while doing it? Even cooler. 🧘‍♀️💪

👉 Read the full blog now at [https://elevatedchiropractic.com/blog]