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Monday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm

Elevated Chiropractic

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United States
San Diego, CA
Elevated Chiropractic

My practice specializes in sports medicine and rehabilitation in addition to traditional chiropractic care. I want to get you back to doing what you love!

Treatments consist of chiropractic adjustments and soft tissue therapy. Because of my post-graduate study and certifications, I am proud to offer Graston Technique and Kinesio taping as treatment options. I am also quite comfortable and confident treating extremity injuries in addition to spinal injuries. My goals are eliminating symptoms, improving function and returning people back to what they

enjoy most. Since not everyone is the same, not all treatments should be either. Using a variety of techniques and modalities, I will tailor a plan specific to each individual so you can get maximum benefit. In addition to working at my office, I am also an official UCSD chiropractor working with their student athletes in the athletic training room on campus. Certifications:
Diplomate of the American Chiropractic Board of Sports Practitioners (The highest level of chiropractic sports medicine study.) Certified Strength and Conditioning Specialist
M1 Graston Technique Certified
Certified Kinesio Tape Pracitioner
CPR and First Aid Certified

I began my practice a few years out of chiropractic school after working in a family chiropractic setting. I wanted to focus more on sports injuries and rehabilitation so I initially worked out of the Gold's Gym Wellness Center. As my practice got busier, I felt it was time to move to a newer, larger practice. I treat all of my patients like they are athletes since everyone has something they want to get back to whether it's playing an elite sport or playing with their grandkids. I look forward to working with you and reaching your goals....whatever they are!

04/15/2026

✨Wellness Wednesday ✨

Increasing protein intake is crucial during perimenopause and menopause to counteract muscle loss, manage weight gain, and support metabolism as estrogen levels decrease. Please pay attention to muscle loss, as it can affect your bones.
Ignoring your protein intake and needs can lead to things you would not associate with this time in a woman’s life, such as depression, anxiety, and lower energy levels. So, consider being more mindful of your protein intake.
Additionally talk about - so ignored for too long!!!
Here are some food sources:
🥩🍗Beef, chicken, fish, eggs, and dairy.
🫘🫛Plant-Based Options: lentils, beans, tofu, and legumes to boost protein, along with beneficial fiber.
✅Incorporate 20–30 grams of protein at each meal.
🧋Supplement Wisely: If struggling to meet needs, consider whey or high-quality plant-based protein powders.

04/14/2026

Caption:
It’s giving… March. It’s giving… brackets. It’s giving… your knees absolutely BEGGING for mercy. 😂🏀
Basketball is basically a full-body experiment in “how much can I ask of my joints before they file a formal complaint?” 😅 And spoiler alert — they WILL file that complaint. We see it every single day.
From explosive jumps that test your ankles’ loyalty 🦵 to hard cuts that have your ACL writing a strongly worded letter… basketball is chef’s kiss for athleticism and absolute chaos for your musculoskeletal system. 🔥
We just dropped a brand new blog post breaking down the biomechanics of basketball — how your body moves, where it takes the most punishment, and how to keep yourself OFF the bench and ON the court. 🙌
Whether you’re an NCAA die-hard, a rec league legend, or a driveway superstar — this one’s for you. 👀
👉 Link in bio — go read it before tip off! ⏱️
Your game depends on your body. Let’s make sure your body can keep up. 💪

04/08/2026

✨Wellness Wednesday✨
Declining muscle mass is part of aging, but that does not mean you are helpless to stop it. After age 30, we begin to lose muscle mass, as much as 3-5 % per decade. Lower muscle mass can lead to a slower metabolism. We can combat this with simple life changes:

🏋🏾Resistance Training: Lifting weights or using resistance bands 2-3 times per week is the most effective method to maintain or build muscle.

🥩🐟Increase Protein Intake: Aim for 1.2 to 1.6 grams of protein per kilogram of body weight daily.

❤️‍🩹💤Prioritize Recovery: Ensure adequate sleep (7–9 hours) to allow muscles to repair.

Strong muscles /Strong bones!!!!!!

04/07/2026

Okay, we need to talk about the age-old debate that NO ONE asked chiropractors to weigh in on… but here we are anyway. 😂⚾🥎
Softball vs. Baseball — same sport, different universe. And your spine, shoulders, and hips have STRONG opinions about both.
From the underhand windmill pitch that secretly destroys your rotator cuff 🌀 to the overhand fastball that has your elbow questioning your life choices — we broke it ALL down in our latest blog post! 🙌
Whether you’re a die-hard diamond legend or a weekend warrior who “just plays for fun” (we see you, we ARE you 👀), understanding the biomechanics behind your swing, pitch, and throw can be the difference between crushing it on the field… and crawling into our office on Monday morning. 😅
👉 New blog post is LIVE — link in bio! Go read it before your next game. Your body will thank you. Your opponent won’t. 😤💪
Drop a ⚾ if you’re a baseball fan or 🥎 if softball runs your world! ChiropracticCare

04/01/2026

✨Wellness Wednesday ✨

Establishing a healthy morning routine

💦Hydrate: Drink a glass of water immediately upon waking to replenish fluids lost overnight, which helps boost your metabolism and digestion.

☀️Get Natural Sunlight: Step outside for a few minutes. Morning sunlight boosts serotonin, improves mood, and signals your body to wake up.

🙆‍♀️Stretch or Move: 3 minutes of light stretching or movement to increase blood flow and loosen muscles.

👍🏻Eat a Protein-Packed Breakfast: Fuel your body with protein and fiber rather than just carbs to avoid a mid-morning energy crash.

🧘🏻Mindful Morning Practice: Spend 5 minutes journaling, meditating, or setting a daily intention to lower stress and increase focus.

☕️Delay Caffeine: Wait for an hour after waking to drink your caffeine, allowing your body to naturally increase alertness, which optimizes energy levels later.

🛏️Make Your Bed: A small, simple act that fosters a sense of accomplishment and sets a calm, organized tone for the day.

Start your day with intention, and you will benefit from it!
Have a great day!

03/31/2026

“Just slept wrong” …or 🚨 something more serious?

We LOVE a good “I tweaked my back picking up a sock” moment (relatable 😅), but not all back pain is created equal 👀

Our newest blog dives into the 🚩 Back Pain Red Flags — aka the signs your “bad back” might actually need more than stretching, foam rolling, and crossing your fingers 🤞

✨ We’re talking:
• Pain that won’t quit
• Numbness, tingling, or weakness
• Night pain that crashes your sleep 💤
• Changes in bowel/bladder (yep… we said it)

Because knowing when to get checked = the difference between “I’ll be fine” and “I REALLY should’ve gone in sooner” 😬

👉 If you’ve ever Googled “why does my back hurt?” at 2am… this one’s for you.

📲 Read the full blog now + save this post for future you (because back pain has ✨terrible timing✨)

03/24/2026

AI isn’t coming for your chiropractor… but it is making your care smarter 🤖💥

Our newest blog dives into how AI is changing the future of musculoskeletal care—from faster diagnoses to more personalized treatment plans (don’t worry, your favorite hands-on work isn’t going anywhere 🙌).

Because let’s be real…
AI can analyze your posture, but it can’t feel that spicy upper trap knot like we can 😅🔥

✨ In this week’s blog, we break down:
✔️ How AI is improving injury detection
✔️ What it means for your recovery + performance
✔️ Where human care still wins (hint: always 💁‍♀️)

If you’re into optimizing your body, staying ahead of the curve, or just curious what the future of healthcare looks like—this one’s for you.

📲 Read it now through the link in bio!

03/17/2026

Your body called… 📞
It said: “Hey… maybe don’t wait until I’m falling apart to take care of me?” 😅

We get it—most people come to chiropractic when something hurts. But what if we flipped the script? 👀

✨ Preventative chiropractic care = fewer flare-ups, better movement, and staying active doing what you love
Not just fixing problems… but avoiding them in the first place 🙌

Think of it like brushing your teeth 🪥
You don’t wait for a cavity to start flossing (we hope 😬)

Our newest blog breaks down how staying consistent with care can:
✔️ Reduce injuries
✔️ Improve mobility & performance
✔️ Keep your nervous system functioning at its best
✔️ Help you feel GOOD in your body daily

Because being “fine” isn’t the goal—thriving is 💪

📖 Tap the link in bio to read: Preventative Chiropractic Care: Proactive, Not Reactive

Tag a friend who waits until they’re a 10/10 pain to book 👇😂

03/11/2026

✨Wellness Wednesday ✨

Chiropractors can effectively help with a pinched nerve by using spinal adjustments, decompression, and manual therapies to reduce pressure on the affected nerve.

Spinal Adjustments: Realignment of vertebrae reduces mechanical pressure on the nerves.
Decompression Therapy: Specific tools are used to pull the joint and open up space, decreasing pressure on the nerve.
Manual Tissue Work: Massage, trigger point therapy, and myofascial release loosen muscles, which helps reduce nerve compression.
Lifestyle Advice: Guidance on posture, ergonomics, and exercises prevents future issues.

elevatedchiropractic wellnesscenter sandiego acupuncture massage

03/04/2026

✨Wellness Wednesday ✨

✅It’s important to schedule regular visits with your chiropractor as opposed to waiting until you are injured and can’t stand!

👍🏻Regular, planned adjustments, exercises, and lifestyle adjustments to maintain spinal alignment, improve nervous system function, and prevent injuries or chronic pain before they begin.

👍🏻Regular Adjustments through routine visits (often every 4-6 weeks) detect and correct minor misalignments, before they cause pain or stiffness.

👍🏻Constant posture checking and core exercises are important, but follow-ups with your health provider offer a routine for staying spine healthy!!!!
healthy.

03/03/2026

Is your mattress ruining your spine… but in a ✨subtle✨ way?

Welcome to The Goldilocks Dilemma 🐻
Too firm? Too soft? Or juuust right?

Because here’s the truth 👇
Your mattress might be the reason you’re waking up with:
😩 low back pain
😴 stiff neck
🔄 hip tightness
🤕 “I slept wrong” syndrome

Your spine LOVES neutral alignment — not sagging like a hammock or stiff like a plywood board.

In our newest blog, we break down:
🛏️ How mattress firmness affects spinal alignment
🧠 Why “firm = better” is a myth
💪 What athletes & active adults actually need
📏 How to test if your mattress is supporting you
🔄 When it’s time to replace it

If you spend 6–8 hours a night in bed… it better be working FOR you, not against you.

Your spine deserves a mattress that’s not too hard, not too soft — but just right 😉

🔗 Read the full blog on our website (link in bio!)

Tag someone who constantly says “I just need a new mattress” 👇😂

02/25/2026

✨Wellness Wednesday ✨

Nighttime writing down the worries that may keep you up- just may help you get restful sleep.
Often called a “brain dump” it is a scientifically backed method to quiet a racing mind, reduce stress, and help you fall asleep faster.
✅Create a “To-Do” List for Tomorrow: Research shows that writing down specific tasks you need to accomplish in the next few days helps you fall asleep faster than journaling about past events.
✅The “Brain Dump” Method: Write down everything on your mind without overthinking or editing. This acts to reduce the emotional weight of worries.
✅Shift your focus from worries by listing three to five specific things you are grateful for from the day.

⭐️Why This Helps Your Sleep & Brain?
🙏Calms the “What If” Cycle: Writing down worries breaks the loop of anxiety and prevents it from stealing sleep.
✨Declutters the Mind: It frees up working memory by acting as an external storage system for your thoughts, allowing your brain to switch from “do mode” to “rest mode”.

Address

3555 Kenyon Street, Ste 100
San Diego, CA
92110

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm

Telephone

+18588885775

Website

http://www.elevatedchiropractic.com/

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