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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 12pm

Bay Boi Fitness

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United States
Marina, CA
Bay Boi Fitness

We are passionate about what we do and we offer a free 7 day trial of our Transformation Program with no pressure or obligation to buy.

Bay Boi Fitness | Marina, CA
We help you build strength, fuel your body & stay accountable in a positive, supportive, & fun environment! 💪⚡ We’ll to show you how to lose fat and build strength without stress, so you can feel good in your body again. We make sure every client is 110% sure they will be successful and happy at Bay Boi Fitness. Are you ready for change? Book an appointment with us and let's see if we can help you too!

11/09/2025

It’s the 1st annual dance fitness party in Marina and you should be there! Bay Boi Fitness has partnered with the city of Marina and we would love to see you there!!!

10/22/2025

$2 a ticket for a chance to win! Thank you to the local businesses for these amazing gifts l! Everyone is welcome! You can buy in person at our studio or send $ via Zelle Venmo Apple Pay or Cash App and we will send you a video of us entering the tickets for you! Let’s help find the cure! 🌸💗💕

10/17/2025

Congratulations Nicole! She lost the weight she wanted to lose and she’s stronger than ever! Thank you being a part of our fitness fam!

10/16/2025

We have amazing contributors and you can win prizes from Saltwood Kitchen, Cheesecake Dreamations, the Bakers Bacon, Vanity Nails. The Otters Den, Monterey Sports Center, MaxFit, Artisans Hair, What’d You Break, Bayonet Blackhorse Carmel Valley Ranch and more! Raffle tickets are just $2! Win a prize and support the fight against breast cancer!

10/12/2025

Congratulations on all your success so far! We are so proud!

10/03/2025

Bree has been with Bay Boi Fitness for just over 3 months! Hear how she is getting her results! New mom, high risk pregnancy, busy mom, cardio queen… how is she doing it?

09/30/2025

Our 12 week virtual training program is back and even better than ever. Can’t get to a gym? Too busy to go work out? Well this could be just for you!

Each virtual semi-private session provides a fat blasting, muscle building workout that is fun and interactive. Coach Brandy will guide you on technique so that you can push yourself safely and effectively.

Here is what you’ll get immediate access to:

✅ Personal Accountability Coach encouraging you everyday to get your behind into gear

✅ Live workouts in a semi-private setting to keep you motivated and moving at least 3 days a week!

✅ Monthly Accountability Check-ins to help you stay on track!

✅Personal Customized Meal Plan with real food that you love while we eliminate the guesswork.

✅ Personal Grocery List to save time and money and to KEEP IT SIMPLE

✅Start and finish assessment including access to your personal stats, progress photos and more

With minimal equipment, you can still get maximum results. Set up a call and get the details!

https://api.leadconnectorhq.com/widget/bookings/bayboifitnesstransformationzoom

09/23/2025

Big Announcement
tonight! Please check back at 6pm for the details!

08/27/2025

🌟 **Exciting News from Bay Boi Fitness!** 🌟We are thrilled to announce the arrival of our state-of-the-art, medical-grade Body Composition Analyzer, the **InBody**! This incredible machine goes beyond mere weight and BMI, providing you with a comprehensive analysis of your body composition in just **45 seconds**. Imagine gaining insights into your muscle mass, fat percentage, and hydration levels—all in the blink of an eye!

Understanding your body composition is key to identifying areas for improvement, especially when the scale doesn’t reflect your hard work. The InBody also measures your Basal Metabolic Rate (BMR), giving you valuable insights into your metabolism and helping you tailor your fitness journey.

To celebrate this launch, we’re offering the **first analysis absolutely FREE** to the first 10 individuals who book an appointment! This analysis is valued at **$25**. Rest assured, the InBody method is safe and non-invasive, utilizing mild electrical currents to gather accurate data without any discomfort.

Don’t miss out on this fantastic opportunity to take your fitness journey to the next level! Click the link below to secure your free analysis while spots are still available. Let’s help you truly discover what changes you can make to feel your best 💪✨

https://api.leadconnectorhq.com/widget/bookings/bayboifitnessnosweatintro

07/30/2025

If you’re 40+ and your body doesn’t do what it used to, here are 5 tips that can change your life today! (2 minute read)

1. Eat that protein! 🥩
As we age, we lose muscle and gain fat mass. The more muscle you have, the more energy you burn energy just existing. Lean meats like chicken or turkey, fish like salmon (to get those omega-3 fatty acids), eggs, Greek yogurt and cottage cheese are great sources. Make protein the star of the show on every plate and you will not only look and feel stronger, but you will stay stronger too.

2. Show us your guns!💪🏼
After the age of 30, women start losing their muscle mass by 3-8% per decade😨This decline in muscle not only weakens your strength and stability, but it significantly slows down the metabolism. Less muscle means fewer calories burned at rest and more fat storage, especially around the belly. That’s why strength training and building lean muscle isn’t just helpful in your 40s and beyond—it’s absolutely essential for fat loss, hormone balance, and overall health.

3. Get some shut eye!😴
As women enter perimenopause and beyond, changes in estrogen and progesterone levels can trigger insomnia, hot flashes, and night sweats, which makes it challenging to get 7 to 9 hours of quality sleep. But menopause is a time of change, but it can also be an opportunity to develop new habits that support better sleep. Regular physical activity, a balanced diet, and getting on a consistent sleep schedule can improve memory, focus, heart health, immune system and keep that pesky hunger hormone away!

4. Get that H20 💦
As we age, our hormones start to fluctuate, metabolism slows down, kidney function declines and joints can start to ache. Doing something as simple as drinking enough water will boost your metabolism which can help with fat loss, improve skin elasticity so you can glow, lubricate joints so you can move better, help your kidneys remove waste and lower your risk for kidney stones and boost your energy levels to keep you sharp and focused.

5. Chill babe! 🧘🏼‍♀️I cannot stress enough how important it is to reduce stress any way possible. Stress can cause unwanted weight gain, increase menopausal symptoms, disrupt sleep, develop mood disorders like anxiety, digestive problems and raise your blood pressure putting you at risk for cardiovascular disease.
To help reduce stress try doing things like changing your mindset (appreciating what you CAN do vs. not), relaxation techniques like deep breathing or a yoga class, eating a balanced diet with regular physical activity, adequate sleep, schedule time with friends or to enjoy a hobby, set boundaries, offload tasks and care for yourself like you do for others. Yes, sometimes easier said than done but it doesn’t need to happen overnight. Just stay consistent with it and chip away at the stress. You can do this girl!

07/13/2025

The scale is not everything. Get on our InBody machine and see where the muscle and fat is changing! If you are not a client you can come in for a full body scan for $25 but the first one is on us! It takes less than 3 minutes. Comment below if you are interested!

07/09/2025

Check out Bay Boi Fitness’s video.

Address

445 Reservation Road Ste S
Marina, CA
93933

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 12pm

Telephone

+18312177917

Website

http://www.bayboifitness.com/

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Want your practice to be the top-listed Clinic in Marina?

James Albright, CPT, Nutritional Coach

With so many fads, extreme diets and quick fixes, it’s tempting to try it all. As you know, the results are short lived and often set you back even further. Let us show you how to get results and keep them. Every body is different and your program should be too. Are you finally ready to make that change? We are ready for you.

James was born and raised in San Jose, CA. As a husband and a father of 3 children, he truly understands the importance of family, health and time. As a youth, he was an extremely active athlete, but like many of us, he let go of his health over time and started to accept his new lifestyle. In 2009, James lost his mother to cardiovascular disease and the loss devastated him. From that day on, he committed to making a lifestyle change and made sure everyone he loved would too. He’s always had a passion for helping others and fitness became his mission. Not only did he become a personal trainer, but he became one that equally focuses on nutrition and changing lives ever since.

James' wife, Brandy, has been a through this journey with him and has made some significant improvements to her health too. She always loved dance, but gave it up after college and like many of us, she started to accept her new lifestyle. Since then, she has lost just under 40 pounds and lowered her body fat by 14%. Brandy, like many is a busy mom, but she didn’t have to give up her love for dance. Since 2013, she has been a dance fitness instructor and is now a Certified Personal Trainer alongside her husband, James.

We all have a purpose in this world and we have found ours. We are committed to your results, your health and we are in it for the long run. It’s hard to get started when you don’t know where to start. If you are ready, we will show you the way.