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Monday 8am - 6pm Tuesday 7am - 4pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 3pm

SHEFit Physical Therapy: Sheri DeSchaaf, DPT

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SHEFit Physical Therapy: Sheri DeSchaaf, DPT

Physical Therapy, Fitness training, Orthopedic and Pelvic Physical Therapy, Pregnancy related Physic

We are a group of licensed Doctors of Physical Therapy, specializing in prenatal, postpartum, and pelvic floor concerns. We are passionate about helping clients achieve health, fitness and functional goals through exercise and other natural techniques including massage and joint mobilization. Most people are familiar with orthopedic physical therapy - this is the treatment of dysfunction of bone, muscle, joint, tendon, ligament, and nerve tissues which can all generate pain and disability. Pelvic PT is less well known, even by the medical community. As pelvic PTs we are qualified to treat pelvic floor dysfunction, including urinary and fecal incontinence, postpartum issues like diastasis recti and prolapse, and pelvic pain. If you are pregnant or planning pregnancy and need guidance for safe exercise, if you want help returning to exercise after pregnancy, or if you have pregnancy related pain we can help!! Please contact us today for more information or to set up an evaluation - we look forward to helping you reach your goals!

02/08/2026

An afternoon of education for here in San Diego!
Thanks to Alyssa .to.rise for organizing an amazing speaker panel, sharing her story and wisdom on functional nutrition for endometriosis, and bringing together people and providers to answer some tough questions. ❤️
Honored to contribute as a resource alongside , and .
If you are struggling with endometriosis in San Diego and don't know where to start, it takes a village - we'd love to help you construct your dream team!

02/02/2026

Dr. Lexie has been a wonderful addition to our practice and we are lucky to have her!
Did you know she treats mamas AND kiddos? 😃
Including:
👉Bedwetting
👉 Constipation
👉 Pediatric Pelvic floor problems
👉 Musculoskeletal problems like hip or back pain in kids
👉 Torticollis
Etc.
Book with Dr. Lexie for yourself or your child by calling 858-247-2660!

01/31/2026

What is Biofeedback?
Biofeedback is ANY output you can observe that helps you know if your body is doing what you're telling it to do.
This is one of the first things we learn as pelvic floor PTs, because the pelvic floor is hidden inside and most people don't have a clear awareness or "brain map" for it.
💪When you contract your bicep, you can SEE your elbow bend - so you know you are contracting the bicep.
🤨 Pelvic floor muscle action is much more subtle and difficult to observe...
So we use "biofeedback" - a mirror, your hand on your perineum, or "EMG" to help you KNOW for certain you are contracting or relaxing your pelvic floor!
EMG is electrical myography - we use sensors that pick up electrical activity from your muscles and move a marker on the computer screen so you can SEE when your muscles contract or relax.
It's a useful tool for many, but not helpful for everyone!! The machine also malfunctions a lot, which is why I don't emphasize it in my practice. 😆
As pelvic floor PTs we have many tools to help you find, activate, relax, mobilize, and control your pelvic floor.
There is no "one size fits all" method to fix pelvic floor problems, so the more tools your PT has the more options they can pull from to help you
Many clinics/hospitals unfortunately utilise biofeedback as the ONLY tool in pelvic rehab, or even go so far as to replace the PT altogether and have nurses set patients up on biofeedback with no further assessment or treatment.
If your "pelvic floor therapy" consists of primarily biofeedback, you may want to pause and assess whether this strategy is really making a difference for you. 😉
If you're looking for detailed, multifaceted, functional assessment and treatment pulling from a deep toolbox with 8 nerdy pelvic expert brains and a full hour one:one, call us. 🤓
We use biofeedback, but we do SO MUCH MORE!!!
SHEFitPT.com

01/30/2026

Tips for moms who run! 🏃‍♀️
1. Don't "bear down" on the stroller
2. Allow rotation!

Trunk rotation is essential for optimal breathing, core activation, and LEAK PREVENTION!!

Helping moms get back to running is one of our FAVORITE things to do here at SHEFitPT.
Return to running the right way so you don't hurt yourself! 🏃‍♀️💪
Come see us - www.shefitpt.com

(Can you believe this video was almost 9 years ago, when I was about 2 years postpartum?? Man, time flies...)

pelvicfloorafterbaby mombladder sandiegomom

01/26/2026

Providers need some love and self care too!
Hosted a great group of like-minded practitioners for some Yoga and Pilates and spoiled them with treats afterward. 😊 We had so much fun connecting those of you who came!Thank you for supporting us and your clients by recommending us. 🥰
If you are a partner with us providing women's health care in San Diego but didn't get the invite, please message me so I can invite you to the next one!! We'd love to get to know you.

.fit

01/04/2026

Why should every new mother have lifting goals in their physical therapy plan?
Because you now have a "dynamic dumbbell" 👶 that
💥 Gets heavier every month
💥 Wants to be carried constantly
💥 You love more than life and therefore WILL carry even if it hurts
💥 Will NOT grow at your chosen comfortable strength building pace, or "when you have time"

When I discuss goals with moms, we talk about the exercise they WANT to do, of course.
But we also talk about the exercise they HAVE to do - what your insurance company might call "functional tasks"; activities you have to do for daily tasks at home or work.
(Ex. climbing stairs, sitting to drive, or using your computer.)
Guess what? Moms have to lift 40 lbs multiple times daily if they have a 3 yr old. So yes, lifting "heavy" is a goal we NEED to have as mothers for our life/work duties!

Even if you're not an exerciser, you need to be able to lift the baby/toddler (15-30lbs), and carry them for extended periods WITHOUT pain.

That doesn't magically happen. We train for it. We address old injuries. We address your core and pelvic floor. We BUILD STRENGTH and resilience in your body.
Postpartum rehab isn't the 3 months after birth. It's not just kegels and being able to dress and walk to the bathroom.
It's creating a body that can THRIVE in motherhood. It starts during pregnancy and ends when you have successfully raised your kids painfree and leak free.

If your PT said you were "done" but you're still limited by pain, leakage, or other symptoms, you deserve more. We are here to help you get it.

Want to create resilience and strength for yourself and your family?
Call us! We're here to help, and it is never "too soon"!

(Photo is me carrying my 4 year old for 2+ miles of our 7 mile family hike last week! It doesn't stop when they learn to walk 😉 💪)

12/26/2025

A Sit Up is a functional movement.
We sit up all the time - out of bed, off the floor, up from the sand at the beach. To be ABLE to do a sit up easily without pain or compensation is a GOOD postpartum goal!
So why all the NO SIT-UPS talk for postpartum fitness?
Well, a sit up is a big demand on your abdominal muscles and your pelvic floor, which are both HEALING for 6-12 weeks after pregnancy/birth, vaginal or cesarean.
If you had a major strain or tear of your quadriceps, you wouldn't start doing box jumps 1 week later. You would go to PT and be given a gradual rehabilitation program to get back to jumping, running etc.
It's not "no jumping ever!", It's "how do we safely progress you back to something you want/need to do."
The same is true of the sit-up!
If you have in particular, your abdominal wall may need some extra help getting back to this NORMAL, FUNCTIONAL movement.
Diastasis or will put you at GREATER RISK with higher level abdominal exercises, so it's important to be assessed by a qualified postnatal pelvic floor PT and get some guidance as you resume these movements.
Want EXPERT, experienced help getting back to ALL the things postpartum?
We're your team! Give us a call to book for the new year!
😃 858-247-2660

postpartumabs postpartumathlete pregnantathlete sandiegomom sandiegopregnancy fourthtrimesterfitness fourthtrimester strongmom situps coreafterbaby absafterbaby sandiegofitness sandiegofitmom momswholift

12/23/2025

Hope your Holidays are Dazzling!

12/21/2025

Alright ladies, here's the truth. None of the following are "normal" no matter what you've been told. You DON'T have to "just deal with it" because you've had babies!!

💥 Peeing when you cough, sneeze, jump etc.
💥 Peeing every 30-60 minutes (or less than 3-4 hrs)
💥 Back pain with lifting/carrying your child (or their stuff)
💥 Pain with exercise (or even just climbing the stairs)
💥 Pain with intimacy (or lack of pleasure)
💥 Vaginal heaviness or feelings of "falling out"
💥 A weak core or soft abs

If you've been bothered by any of these things, WE CAN HELP.
No more telling yourself, "this is just my life now". It's not true. If you've been making excuses or believed the lie that these things are unfixable, inevitable parts of motherhood, PLEASE come see us! Our PTs are experts at fixing these problems, and we can help you too.
Call 858-247-2660 to make an appointment, or learn more at www.shefitpt.com.
We are excited to help you enjoy life again!

12/03/2025

We ALL have hormones, and they ALL will shift; without exception. This is something every single one of us will deal with, it's just a matter of when and how much distress it may cause.
I am so excited to host Helen Stearns, DNP, hormone & menopause specialist this coming Saturday December 2nd for a workshop to teach you all you need to know about identifying hormone shifts, and managing them so that you can thrive through postpartum, perimenopause, and menopause!
My tech failed me in this interview but here's a teaser, anyway!
Register NOW to join us Saturday at helenstearnsdnp.com,
Dec 2, 2025, 2pm at our Mission Valley office.
No Cost, just benefit!

11/21/2025

Welcoming our 8th (I can hardly believe it!) expert pelvic floor PT, Dr. Lexie Revekant!
Dr. Lexie not only brings with her a solid background in pelvic health and pregnancy, but the additional skill set of pediatric pelvic PT to SHEFitPT. 😀👦👧👶
You can book with Dr. Lexie beginning December 1 in both our Mission Valley and Pacific Beach locations!

A little more about Lexie:

Having earned her Doctorate in 2018 and practicing across a variety of physical therapy settings, she ultimately discovered her passion for pelvic health and pursued specialization in both adult and pediatric urinary and bowel dysfunction, as well as pelvic pain. After having her own baby she gained a new passion for treating pregnancy and postpartum concerns, and particularly for helping women regain their full vitality and fitness after babies. To further this goal, Lexie has completed her certification as a Balanced Body Pilates instructor in addition to her physical therapy training!

🪖As a military spouse, Lexie is especially committed to serving TRICARE beneficiaries with compassionate, comprehensive, and holistic care.

🏃‍♀️Outside the clinic, Lexie enjoys running, Pilates, reading, reality TV, and spending quality time with her family.

Book with Dr. Lexie Revekant by calling our office at 858-247-2660!

11/18/2025

Many new moms expect breastfeeding to be natural and easy - and often it is! But when it's not, what do you do?
My first baby was a breeze - she latched the moment the midwife put her to my breast and we never had any issues.
My second baby didn't do so well - after seeing a lactation consultant, several pediatricians and chiropractors, and finally a tongue tie release, it was still always a bit of a struggle.
With my third baby, the second LC to visit me in the hospital spent 90 minutes with me teaching me things I was never taught with baby #2. After 2 home sessions with a private IBCLC, feeding was going great.
It was after baby #3 I completed training for physical therapy treatment for mastitis and blocked ducts.
Sometimes it's not just your baby's latch - inflammation, myofacial restrictions, posture, and habits play a huge role in preventing blocks and keeping you flowing freely. And sometimes it's nothing in your control, but you still need relief!!
SHEFitPT offers PT for blocked ducts and mastitis! Clients usually see quick relief with our specialized massage, taping and ultrasound therapy techniques.
If you want to keep a block from developing into mastitis and learn to prevent future occurrences, come see us!
🤱👶. (In addition to a good IBCLC of course.)
I will always wonder, if I had gotten an IBCLC consult early with my second, could we have avoided all that stress?
I'll never know.
I do know seeing an independent consultant is WORTH it. (And the same goes for your pelvic floor problems and pain! 😉)
Struggling with mastitis, blocked ducts, bladder or core problems?
We can help! Book now by calling 858-247-2660
It takes a village! ❤️

Address

4747 Mission Boulevard, Ste 4
San Diego, CA
92109

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 4pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 3pm

Telephone

+18582472660

Website

http://www.SHEFitPT.com/

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