Project Refined Life

12/27/2025

What a wonderful surprise to walk out to this gorgeous rainbow after my Saturday morning class.

10/18/2025

10/08/2025

09/20/2025

Some people touch your life so deeply - Lisa was one of them. She was graceful, kind, patient, dedicated, and disciplined. I could go on and on about what a beautiful human she was. I am deeply hurt to learn of her passing. Lisa was one of my trainers in yoga teacher training, a talented and creative yoga teacher, and a forever friend. She was always available with an open ear and heart. Over the years, we sent messages talking about tacos, books, and just checking in on one another. The first time I ever tried Kitchari, Lisa made it and I loved it. She loved Sting and often mentioned it whenever his music was in one of my playlists. Lisa lit up a room with her positivity and a smile that was like sunshine. You are forever in my heart Lisa. Rest peacefully
I'm tagging a few people here to spread the word of Lisa's passing .sakul .sakulpongyuenyong

08/10/2025

This morning's cool and breezy yoga classes come with the bonus of this gorgeous backdrop. Flowing curtains with a whimsical breeze, the sound of birds singing, and the calming movement of the water in the marina...somebody pinch me!!!

07/17/2025

This song (Just Like Fire by P!nk) came to mind for this mornings reading. What could you do to "light up the world for just one day" - what a powerful way to start the day! Rekindle that fire; not only better yourself but your community. Who are you serving that could benefit from your excitement, hope, and passion? It's time to collaborate and reclaim the fire!!!
The Tarot deck I'm using is and the middle card is from Oracle deck (this is a prototype) by
Oth by the beautiful - my absolute favorite decks ever!!!

07/16/2025

My new schedule at the Sea Spa

Sunday morning flow at 10 am and 11 am
Monday Yogalates at 11:15 am
Tuesday Yona and Sound Healing at 5:30 pm


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06/28/2025

The views from this morning's class!!!

06/16/2025

All prepped and ready to lead this morning's yoga class .

04/14/2025

Well, well, well, it's so good to be back in California.

04/03/2025

Another glorious sunset

12/14/2024

Starting my day with some form of grounding and contemplation is so important. For me, that may look like meditation, breathwork, journaling, daily reading, and/or movement... and always coffee, of course. Some days, it's just a quiet cup of coffee and observing my thoughts or the sounds outside. What's in your morning routine? What grounds you? Is there a way in which you take that necessary "pause" before starting your day.?
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