Real Deal Wellness

Real Deal Wellness The Future is Affordable Wellness

11/21/2025

Cryo burns 500-800 calories over the next 4 hours, because your metabolism speeds up so much to reheat your body.

To maximize calorie burn, do cryo AFTER anything that’s warm (red light or sauna).

Thats because if you get help heating your body up, it’ll slow that calorie burn down because your metabolism doesn’t have to work as hard.

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

sandiego fitness musclerecovery cryotherapy sauna redlighttherapy biohacking

11/21/2025

🔥 From Navy beginnings to lifelong discipline… here’s the truth behind the journey.

A lot of people ask me if I’ve always been built or in shape.
The answer? No — not even close. But here's how it started 👇

📘 Description:
At 18, I joined the U.S. Navy and crossed paths with a bodybuilder named Dave Didier — the guy who unknowingly changed my life. Around the same time, I became obsessed with Arnold Schwarzenegger. I studied bodybuilding, nutrition, and the science behind building muscle… not to compete, but because I fell in love with the process.

This wasn’t genetics. This wasn’t luck.
It was years of discipline, curiosity, and self-respect for my own body.

✔️ What shaped my journey:
✔️ Joining the U.S. Navy
✔️ Meeting a mentor who lived the lifestyle
✔️ Becoming obsessed with learning nutrition
✔️ Studying Arnold’s discipline and philosophy
✔️ Falling in love with the science of building muscle

No shortcuts — just commitment.

Step into the heat, step into healing. Infrared saunas help your body reset from the inside out —> better circulation, d...
11/20/2025

Step into the heat, step into healing.

Infrared saunas help your body reset from the inside out —> better circulation, deeper recovery, increased heart health, improved sleep, and reduces risk of all cause mortality!

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

11/20/2025

✨ Optimize Your Wellness — One Session at a Time ✨

Unlock the power of natural therapies that work with your body, not against it:

❄️ Cryotherapy
Boosts circulation, reduces inflammation, elevates mood + energy, and helps your body recover faster than ever.

💨 Halotherapy (Salt Therapy)
Clears the lungs, improves breathing, supports sinus health, reduces inflammation, and promotes deep relaxation.

🔴 Red Light Therapy
Stimulates cellular repair, improves skin clarity + collagen, speeds recovery, reduces pain, and supports metabolic health.

🌿 CBD Halotherapy
A next-level combination: CBD enhances the calming, anti-inflammatory, and respiratory benefits of salt therapy—perfect for stress relief, relaxation, and overall balance.

✨ Your body knows what to do. We just help turn the lights back on. ✨

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed



11/20/2025

🔥 Your Kids Don’t Follow Your Words — They Follow Your Life

At the end of the day, your children won’t become who you tell them to be…
They become who you show them you are.

✔️ Model discipline, not excuses
✔️ Model positivity instead of victimhood
✔️ Model effort, work ethic, and responsibility
✔️ Model health, not laziness
✔️ Model love, respect, and strength in your marriage
✔️ Model the character you want your kids to grow into

Every day, you’re teaching your children how to think, act, love, and live — without saying a word.

Be the model. They will follow what you do.

11/19/2025

❤️ Your Kids Become What You Model — Not What You Tell Them

Parents, this one matters more than anything you say:
Your children grow into the behaviors, attitudes, and habits they watch every day.

✔️ Show them what love looks like in a marriage
✔️ Be affectionate, respectful, and intentional with your spouse
✔️ Take care of your health — eat well, stay active, stay disciplined
✔️ Build a home filled with stability, leadership, and emotional strength
✔️ Model the traits you want your children to develop

Your kids are learning how to live by watching how you live.
Be the example. Be the model. Lead your home well.

11/18/2025

🔥 Unlock the Full Power of Regeneration + Recovery

Here’s what actually happens inside this stacked wellness protocol:

✔️ Red Light Therapy – Activates mitochondria, boosts ATP, speeds intracellular repair, and supports wound healing, pain relief, and inflammation reduction.
✔️ Halo Therapy – Salt therapy that penetrates the lungs, kills bacteria, clears mucus, and supports respiratory health.
✔️ Cryotherapy – Instantly boosts your immune system, elevates your mood, and floods your body with dopamine, oxytocin, serotonin, and endorphins.
✔️ Cold-to-Warm Blood Flow – Vasoconstriction → vasodilation brings fresh, oxygenated, nutrient-rich blood to all your extremities for maximum recovery.

This is how you feel better, move better, and perform better — from the inside out.

11/18/2025

BLACK FRIDAY SALE 💥 50% OFF all hoodies + beanies !!!

Come grab a gift for yourself or a fellow real deal enthusiast.

Becoming a beast means constantly showing up for your mental and physical health, relationships, and goals.

SALE ENDS 11/30

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

Unlimited wellness you can count on whenever you need it! Stressed? Come sauna. Tweak your back? Come massage chair. The...
11/18/2025

Unlimited wellness you can count on whenever you need it!

Stressed? Come sauna. Tweak your back? Come massage chair.

The beauty of unlimited wellness is that we don’t turn you away because you “ran out of credits”, this healing center is truly yours.

You can come every day and do multiple things a day!

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

Did you know that dropping your skin temperature during Cryotherapy can be a game changer for your wellness? ❄️ When you...
11/17/2025

Did you know that dropping your skin temperature during Cryotherapy can be a game changer for your wellness? ❄️

When your skin temperature drops rapidly, your body responds by boosting circulation, reducing inflammation, and promoting faster recovery.

This cooling effect helps your body repair and rejuvenate, leaving you feeling refreshed, restored, and ready to take on the day! ✨

Whether you’re looking to reduce muscle soreness, improve your skin’s appearance, or enhance your overall recovery — Cryotherapy has got you covered! 💪❄️

”

Grand opening special!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

11/17/2025

❄️ Cryotherapy = Total Body Reset ❄️
Ready to boost your immune system, elevate your mood, and supercharge your recovery? Cryotherapy is your cold-powered secret weapon 🔥

🌬️ What Cryotherapy Does:
✔️ Triggers vasoconstriction & vasodilation → pumps fresh, oxygen-rich blood throughout the body
✔️ Releases dopamine, serotonin, oxytocin, & endorphins → feel-good cocktail for your brain
✔️ Major pain & inflammation relief → especially for arthritis & chronic conditions
✔️ Boosts immunity, supports detox, and sharpens mood
✔️ Cumulative effect → the more you do it, the stronger your system becomes

💥 The TRIPLE THREAT Protocol:
1️⃣ Red Light + Halo Therapy – for skin, lungs, energy
2️⃣ Cryotherapy – for circulation, recovery, & mood
3️⃣ Compression Therapy – for lymphatic movement & cellular detox

🔁 Stack them. Cycle them. Live stronger.

Traditional saunas heat the air. Infrared saunas heat you. That difference means deeper tissue warming, improved metabol...
11/15/2025

Traditional saunas heat the air. Infrared saunas heat you.

That difference means deeper tissue warming, improved metabolic activity, and a more efficient detox process.

Infrared heat works with your biology, raising core temperature, improving blood flow, and encouraging your body’s natural ability to reduce inflammation.

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

Address

7377 Convoy Court
San Diego, CA
92111

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 8am - 4pm

Telephone

+18583311155

Website

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