Real Deal Wellness

Real Deal Wellness The Future is Affordable Wellness

12/31/2025

Surviving, healing, thriving — it starts with sleep. 🛌
Whether you’re dealing with PTSD or just life in general, the #1 non-negotiable is quality, restful sleep. 💯

Track it. Improve it. Protect it.
💤 I recommend the Oura Ring to all my clients — it tracks your REM, deep sleep, HRV, and more.
These are the recovery cycles that repair you mentally and physically every night.

Prioritize your sleep. It’s not just rest — it’s your reset. 🔁

Freeze for 2-5 minutes:- burn 500-800 calories- reduce pain and inflammation - muscle recovery - happy chemicals —> impr...
12/30/2025

Freeze for 2-5 minutes:
- burn 500-800 calories
- reduce pain and inflammation
- muscle recovery
- happy chemicals —> improves anxiety and depression
And more!!!!

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

12/30/2025

❄️ Step into healing with whole body cryotherapy!
At our wellness center, we use state-of-the-art electric cryo chambers—the safest and most effective cold therapy option. 🌬️

In just 3 to 5 minutes at -150°F, your body activates its natural healing powers—reducing pain, inflammation, and boosting recovery like never before.

Ready to feel the chill and the change? 🔥➡️❄️
Come experience what true rejuvenation feels like.

Red light = cellular energy. More energy = faster repair.Red light therapy increases ATP production inside your mitochon...
12/30/2025

Red light = cellular energy.
More energy = faster repair.

Red light therapy increases ATP production inside your mitochondria, which helps reduce inflammation, support recovery, and improve skin health. Your cells perform better under the red light.

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

sandiego

12/29/2025

🔥 You get a sauna. And if you don’t have a wellness center nearby, bring the wellness home.

Here’s the deal:
Invest in a quality sauna once, and you’ll have it for 10+ years. That’s less than $2 a day to:
✅ Boost longevity
✅ Lower risk of heart disease & cancer
✅ Fight off Alzheimer’s & dementia
✅ Feel better every single day

Best investment you’ll ever make for your health.
DM me if you want the real info.

12/27/2025

The beauty of unlimited wellness is that it turns into a place of healing that you can always rely on.

It’s a place that is always here when you need it, on your schedule, at your pace.

First affordable wellness center
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

sandiego fitness musclerecovery cryotherapy sauna redlighttherapy biohacking

12/27/2025

Cryo exposes your body to controlled cold, triggering vasoconstriction and then rapid vasodilation once you step out.

That rush boosts circulation, reduces inflammation, burns calories, increases energy/mood, and helps your muscles recover faster.

First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

12/26/2025

🔥 The easiest way to boost your health? Sit in a hot box.

If you’ve followed me for a while, you already know I’m a huge advocate for regular sauna sessions — and if you haven’t, now’s the time to start listening.

🚨 Saunas are one of the most effective ways to fight heart disease and all-cause mortality
💓 It literally raises your heart rate like a cardio workout — while you just sit there
♨️ 20–30 minutes can change your life

Let’s get that sweat equity in 💪

12/25/2025

🔥 GENTLEMEN, LISTEN UP 🔥
There’s nothing like hitting your 40s or 50s with optimal testosterone levels. 💪
Confidence ➡️ through the roof.
Energy ➡️ unmatched.
Drive, focus, strength ➡️ on another level.

Your body and your mindset change — and that confidence? It’s next level.
If you’re 40+ and not paying attention to your testosterone, it’s time.

12/24/2025

🔥 Low Testosterone Is the Enemy 🔥
Men — you’re meant to have testosterone. It’s not optional. It’s vital.

✅ I started TRT at 50. I’m now 54.
✅ Within 60 days, my levels hit optimal.
✅ I feel like I’m in my 30s — sometimes even my 20s.
✔️ Energy through the roof
✔️ Libido stronger than ever
✔️ Lean muscle, low fat
✔️ Triglycerides = gone
✔️ Cholesterol = improved
✔️ Blood work = immaculate

Don't settle for “normal.” Live in your prime.

Need a last minute gift? 🎁 Give the gift of health 💪 ...
12/24/2025

Need a last minute gift? 🎁 Give the gift of health 💪 First affordable wellness center!!
🔥🔥99/Month Unlimited 🔥🔥

Click the link in our bio to join the family and movement or to book a free sesh on us!!

(858) 331-1155
📍7377 Convoy Court San Diego, CA 92111
Mon/Thur/Fri 7am- 6pm
Wellness Wednesday 7am-7pm
Saturday 730-4pm
Sunday Funday- Closed

fitness musclerecovery cryotherapy sauna redlighttherapy biohacking

12/23/2025

🔥 Testosterone TRUTH: Faith Over Fear 🔥
Worried about the possible side effects of TRT?
Here’s what no one tells you 👇

❌ Side effects of low testosterone:
✔️ Fatigue & low energy
✔️ Muscle loss & increased body fat
✔️ Low s*x drive & ED
✔️ Hot flashes (yes, really)
✔️ Brain fog & poor focus
✔️ Infertility

🚫 Stop letting fear make your decisions.
✅ Operate with faith over fear — the benefits of TRT far outweigh the “what ifs.”

Be strong. Be sharp. Be YOU.

Address

7377 Convoy Court
San Diego, CA
92111

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 8am - 4pm

Telephone

+18583311155

Website

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