OrthoSport Physical Therapy

OrthoSport Physical Therapy Located in the Banker's Hill/Hillcrest area of San Diego, CA We accept most Private PPO insurances and Medicare/Medi-Cal.

Our office focuses on providing personalized one-on-one sessions with our therapists Dr. Jennifer Souza, DPT or Bethany McMahon, MSPT. Appointments are scheduled to fit your best needs and run from 1 hour for the Initial Evaluation to 45 minutes for follow up visits. Jennifer and Bethany have experience in treating a variety of diagnoses including orthopedic injuries, post-surgical, neurologic conditions, balance deficits, trauma, and Worker’s Compensation cases. Our central location is perfect for those who live in Hillcrest, Downtown, Golden Hill, North and South Park, Mission Hills and University Heights.

12/07/2019

It is well-known that exercise of any kind is good for each person's health, both body and mind. But did you know that it is even more important for those living with Parkinson disease? Physical thera

Healthy Back Action: Sustained Sitting. A major contributor to sitting prolonged and with poor posture can increase di...
10/18/2019

Healthy Back Action: Sustained Sitting. A major contributor to sitting prolonged and with poor posture can increase disc pressure. A high seated posture opens hip and proper chair maintains lumbar posture. Get out of your chair hourly and stretch legs and back...

Are You Experiencing Pain? Send Us a Message and Our Staff of Physical Therapist will get back to you to answer your que...
10/10/2019

Are You Experiencing Pain? Send Us a Message and Our Staff of Physical Therapist will get back to you to answer your question. Be Well🤸‍♀️🍎

How to Relieve Low Back Pain and Sciatica-Healthy Back Actions- WorkshopBack pain requires Daily Actions to keep these c...
10/10/2019

How to Relieve Low Back Pain and Sciatica-Healthy Back Actions- Workshop
Back pain requires Daily Actions to keep these complaints from. becoming chronic
In this workshop, Jennifer Souza PT and Randall Bauer PT will be providing Daily Back Actions that help to recover and restore healthy spine mobility, stability and offer daily practices to maintain and optimize spine and total body health.
Learn More- http://bit.ly/2VsvZvb

Sharing this study on Time-Restricted Eating on metabolic markers and autophagy from . Checkout YouTube site
06/09/2019

Sharing this study on Time-Restricted Eating on metabolic markers and autophagy from . Checkout YouTube site

Single leg dead lift... posterior chain strength and control with attention to neutral spine stability.
06/03/2019

Single leg dead lift... posterior chain strength and control with attention to neutral spine stability.

Spine Stabilization work for back pain, post surgery or sports training. Return to Play or Sports. Call for Consult ...
05/24/2019

Spine Stabilization work for back pain, post surgery or sports training. Return to Play or Sports. Call for Consult

Venturing into the Outdoors this Summer? Get your legs trail ready at . Specialized fitness and Physical Therapy.
05/18/2019

Venturing into the Outdoors this Summer? Get your legs trail ready at . Specialized fitness and Physical Therapy.

05/16/2019

Knee Pain? Hip control is vital to knee function. Contact OrthoSport PT #

03/02/2019
Our newest employees Wyatt & Logan say hello!
09/05/2018

Our newest employees Wyatt & Logan say hello!

Address

3500 5th Avenue, Ste 102
San Diego, CA
92103

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 5pm

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