Jenergy Diamond Fitness

11/17/2025

This is Huge!!!!! Bioidentical Hormone Replacement for the Win!!! Has now truly proven to improve long term health. Especially if you are in Peri/Menopause and you have symptoms like sweating, poor sleep, joint pain etc. Talk to your doctor!

11/14/2025

I personally do not want to be a doll. I am human I have expression lines and I wear very little makeup. Tinted moisturizer sometimes. Eye makeup sometimes and my hair is dyed. But I have less gray than my youngest sister. I am healthy and fit. That is what’s important!

11/10/2025

Big win for women’s health!!! It isn’t going to give you all cancer!!! It probably will do more prevention of all of the inflammation driven lifestyle killers!!

The Food and Drug Administration will remove the "black box" warning from hormone replacement therapy (HRT) products for menopause.

11/05/2025

Harvest Beaver Moon in Ta**us ♉️

10/27/2025

This….

10/16/2025

This is absolutely true. Don’t Try being thin. Practice being Fit!!! Eat right, exercise and hydrate and supplement!

10/16/2025

Back in the Gym after a lovely escape from reality deep in the desert in Apple Valkey at Off The Grid Campout. Sunday morning Yoga and Sound Healing was excellent!! Join the new series of Jenergy Fit Club 3x a week for 6 weeks!!!❤️‍🩹 🎶🙏🏼 🧘🏼‍♀️Or perhaps Join me for 4:30pm Vinyasa on Fridays at Vinya Vino and Vinyasa and enjoy food and/or Wine after!!!
Yoga on the Cliffs on Saturdays at 10:30am! YOGA ON THE CLIFFS WITH JENERGY https://www.eventbrite.com/e/yoga-on-the-cliffs-with-jenergy-tickets-1661319464239?aff=ebdsshwebmobile&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa

10/16/2025

4:30 Happy Hour Vinyasa starts tomorrow!!!!
I’m teach Friday at Happy Hour at Vinya!!
https://m.facebook.com/story.php?story_fbid=1333410915242337&id=100057203239719&mibextid=wwXIfr

IN STUDIO SCHEDULE JENERGY YOGA
***6:30am CORE RESTORE(Restorative/Pilates Blend) to start your day on WEDNESDAY!
PLUS NEW class starting this week…
***4:30pm VINYASA on FRIDAYS at HAPPY HOUR!!! 🧘🏻‍♀️ 🙏🏼✨🎶 🍷 🍱
Come enjoy class, a glass of wine or a dish at the Cafe/Wine Bar and start your Christmas Shopping early in our local Artist Shop! The Studio is Vinya: vino + vinyasa on Balboa Ave in West Clairemont West of 805/East of Target.
CHECK US OUT!!!

10/07/2025

Listen up ladies!!! They loooove real natural yes IMPERFECT bodies. PLEASE stop thinking you need to look like AI!!! Your imperfections are sexy. Be fit, healthy and real!!!😎🤩💪🏼💥😂🤘🏼👙Love yourself!!! You are beautiful in your natural form!!! 😏

10/06/2025

This is what real natural fit women’s bodies look like!!!

Strong lines and grace 👑💪