As sleep expert Matthew Walker notes, “The shorter your sleep, the shorter your life.”
Early spring is one of the smartest times to stabilize before stress compounds.
03/31/2026
Treatment isn’t one-size-fits-all.
Each plan is personalized based on your goals, your symptoms, and how your brain responds over time.
Consistency matters—and many patients start noticing improvements in sleep, focus, and overall stability early on.
Our Eastlake Chula Vista office serves adults, families, and military households looking for structured, personalized care.
📍 890 Eastlake Pkwy, Suite 305, Chula Vista
📞 (619) 289-9656
🔗 mindsetsd.com
03/25/2026
ADHD isn’t a motivation problem.
For many adults, it’s about how the brain regulates focus and attention — not effort or discipline.
That’s why “trying harder” can lead to burnout instead of progress. At MindSet, we take a personalized, non-drug, brain-based approach that looks beyond symptoms and focuses on how the brain is actually functioning.
Insurance may cover care when treatment is provided for depression-related symptoms.
Learn more: mindsetsd.com
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03/13/2026
Football tested my body.
Losing the game forced me to face who I was without it.
That moment changed everything.” — Craig McEwen | Craig McEwen
02/25/2026
Anxiety isn’t just worry — it’s the brain staying on high alert, even when there’s no real threat.
Nearly 1 in 3 people will experience an anxiety disorder at some point, and for some, symptoms persist despite therapy or medication.
At MindSet, we’ve helped patients reduce ongoing anxiety by addressing the brain activity patterns behind it — offering a non-medication approach for those looking for another option.
Sleep is usually the first thing our clients notice.
Not because they’re trying harder —
but because the brain finally gets the signal to rest.
When sleep improves, everything else has a chance to follow.
mindsetsd.com | 858-924-1116
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02/05/2026
Life after the NFL isn’t talked about nearly enough.
When the lights go out and the routine disappears, a lot of players are left rebuilding who they are from the ground up.
In Part 2 of Craig’s story, he opens up about the transition, the identity loss, the depression, and ultimately—how he found purpose again.
More than a highlight reel.
This is the real story.
🔵 MindSet PrTMS
Helping veterans, athletes & high-performers rebuild from the inside out. @
01/29/2026
Depression doesn’t always look the way people expect.
For many, it shows up as low energy, irritability, brain fog, or feeling emotionally flat — especially around the holidays.
If this resonates, you’re not imagining it.
And support exists.
01/20/2026
You can sleep.
You can slow down.
You can do everything “right” —
and still feel exhausted.
When rest doesn’t restore your energy, it’s often not a willpower issue.
It’s how your brain is functioning under long-term mental load.
Real energy starts with brain health.
And support exists. 🧠
Address
12625 High Bluff Drive, Suite 320 San Diego, CA 92130
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Contact The Practice
Send a message to MindSet PRTMS by Serene Health Group:
MindSET specializes in Personalized repetitive Transcranial Magnetic Stimulation (PrTMS). This innovative therapy helps treats the specific areas of the brain where neurons are performing abnormally. The abnormal behavior can often lead to emotional and behavioral challenges, such as anxiety, depression, and lack of sleep or focus.
PrTMS has been effective in over 4,000 research and clinical cases at relieving symptoms and restoring improved mood, focus, and better sleep. It certain cases it has even shown improvement in those suffering from autism spectrum disorders. Many patients report the reduction and even elimination of symptoms negatively affecting behavior, mood, focus, sleep and more.
Testimonials:
“I started to feel like I was a different person as far as emotions. I have two young kids and I’d be impatient and edgy. Now, I feel like I’ve turned a corner with PrTMS. That edginess is gone and I feel friendlier again.”
“I’m so thankful for this treatment for the relationship with my children and my husband. My husband would say I finally have my wife back.”
“I feel like I’ve been given the chance to do something with my life, whereas before, I didn’t feel like there was a reason for me to be here. This has changed everything for me.”
Visit us at www.mindsetSD.com or call our office for more information.