REIGN Nutrition & Strength Coaching

03/16/2026

ICYMI... I'm officially a mom! Which still feels surreal to say. I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey. In this Motherhood Miniseries, I will....

03/13/2026

03/12/2026

I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since. ⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, ba...

03/09/2026

😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you! I'm walking you through the 3 next steps to take with your food to help progress that muscle definition. **these are all tested and proven effective, not just for me, but for...

03/05/2026

Have you ever wondered if you're getting enough protein? This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean. In this episode, I give you the starting guidelines for prote...

03/02/2026

This was a question I posted on social media a while back, and it got some attention... It’s no secret we need a health revolution.And, as history shows, it starts in the Church with Christianity.🙌 I’ve coached hundreds of women (and men) through their journey to health, and EVERY TIME they c...

02/26/2026

Contrary to popular belief, healthy food does NOT have to be more expensive. Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill do...

02/23/2026

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION. She is an absolute ray of sunshine, as you can cl...

02/19/2026

"Should I be taking supplements?""What supplements do you recommend?""Do you have a favorite brand?" As a Nutritionist, I get asked about supplementation all. the. time. Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless. 🫠 And it's a very confusing, expensive indus...

02/16/2026

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love? Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God gl...

02/12/2026

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy! Sounds too good to be true, doesn't it? Well, in this episode, I'm giving you 3 of ...

02/09/2026

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits? And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of t...